Fri 15th Mar 2024 at 2:37pm by Glenorchil

Bike > General

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Time
1:14:40
Miles
18.13
Mph
14.6
Cals
1089
Asc(m)
412
Hillscore
39
Surface
Road

Notes & Comments

1) 29.18km - 1:14:40(2:34/km) 1089cal 23.45/63.01kmph

1:14:40

Pace

27%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:44	2:44 +23	10.99	11/1
1.00	4:59	2:15	13.31	8/7
1.50	7:08	2:08	14.01	21/0
2.00	10:13	3:05	9.71	19/3
2.50	13:25	3:12 +48	9.38	24/1
3.00	15:37	2:12	13.65	19/1
3.50	17:36	1:59	15.13	12/5
4.00	20:26	2:51	10.54	22/1
4.50	24:14	3:48 +1:33	7.91	10/10
5.00	25:55	1:41	17.81	18/3
5.50	27:18	1:23	21.72	5/19
6.00	28:49	1:32	19.67	0/31
6.50	30:01	1:11	25.25	3/16
7.00	33:30	3:29 +2:05	8.60	0/49
7.50	36:09	2:39	11.31	14/7
8.00	40:14	4:05 +1:46	7.35	11/0
8.50	44:56	4:42 +2:33	6.38	19/6
9.00	46:05	1:09	26.06	18/3
9.50	51:01	4:56 +1:56	6.08	0/36
10.00	52:21	1:19	22.65	29/1
10.50	54:10	1:49	16.48	11/8
11.00	56:11	2:01	14.86	8/37
11.50	58:49	2:38	11.40	6/9
12.00	1:00:44	1:55	15.68	24/2
12.50	1:04:32	3:49	7.87	6/27
13.00	1:08:57	4:24 +2:12	6.81	28/0
13.50	1:10:31	1:34	19.16	27/0
14.00	1:11:53	1:23	21.71	8/19
14.50	1:15:00	3:06 +1:16	9.66	1/31
15.00	1:16:49	1:50	16.43	2/45
15.50	1:18:55	2:05	14.35	1/22
16.00	1:20:50	1:55	15.63	6/4
16.50	1:22:36	1:46	17.01	12/3
17.00	1:24:39	2:04	14.57	3/5
17.50	1:26:40	2:00	14.96	6/12
18.00	1:28:37	1:57	15.38	12/8
18.13	1:29:13	36	13.17	0/2

Elevation

Asc 412m, Range 156m

Elevation Graph

Biggest Climbs (m)	Mph
71 5.4%	8.3
70 2.4%	10.9
42 2.8%	8.0
39 6.7%	8.7
32 4.1%	10.2
27 2.0%	13.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:41	More
800m	57	1:55	More
1km	1:15	2:01	More
Mile	2:25	2:25	More
5k	11:27	3:41	More
5 miles	19:27	3:53	More
10k	27:32	4:26	More
10 miles	48:18	4:50	More
Half	1:02:51	4:48	More

Predictions

Dist	Time	Per Mile
10 miles	39:44	3:58
20km	50:02	4:02
15 miles	1:01:05	4:04
20 miles	1:22:51	4:09
40km	1:44:19	4:12
25 miles	1:44:58	4:12
42km	1:49:51	4:13
50 miles	3:38:51	4:23
56 miles	4:06:47	4:24
100 miles	7:36:16	4:34
112 miles	8:34:31	4:36

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