Fri 15th Mar 2024 at 8:37am by atxsten

Run > General
  • Time
    1:11:54
  • Miles
    9.22
  • Min/mi
    7:48
  • Pacing
    80%
  • Stride(cm)
    113
  • Cals
    850
  • Watts
    327
  • Cadence
    183
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    988
  • Asc(m)
    164
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:20(8:34/mi) 117/133bpm [1003b/mi] 59cal 331/466W
2) 0.62mi - 5:01(8:05/mi) 119/137bpm [962b/mi] 57cal 287/408W
3) 0.62mi - 4:48(7:43/mi) 116/128bpm [895b/mi] 51cal 310/414W
4) 0.62mi - 5:02(8:06/mi) 123/134bpm [997b/mi] 59cal 327/420W
5) 0.62mi - 5:02(8:05/mi) 126/137bpm [1019b/mi] 59cal 325/459W
6) 0.62mi - 4:42(7:34/mi) 123/130bpm [930b/mi] 54cal 329/389W
7) 0.62mi - 4:45(7:38/mi) 125/130bpm [955b/mi] 55cal 336/375W
8) 0.62mi - 4:44(7:37/mi) 127/131bpm [967b/mi] 56cal 325/349W
9) 0.62mi - 4:47(7:41/mi) 127/131bpm [976b/mi] 55cal 331/359W
10) 0.62mi - 4:36(7:25/mi) 129/133bpm [956b/mi] 54cal 328/357W
11) 0.62mi - 4:47(7:42/mi) 135/145bpm [1039b/mi] 61cal 338/447W
12) 0.62mi - 4:51(7:48/mi) 134/149bpm [1045b/mi] 59cal 322/438W
13) 0.62mi - 4:38(7:27/mi) 129/139bpm [962b/mi] 60cal 326/458W
14) 0.62mi - 5:03(8:07/mi) 137/149bpm [1112b/mi] 63cal 354/453W
15) 0.52mi - 3:50(7:26/mi) 136/140bpm [1010b/mi] 48cal 334/376W
5:20 5:01 4:48 5:02 5:02 4:42 4:45 4:44 4:47 4:36 4:47 4:51 4:38 5:03 3:50

Pace

3% 1% 15% 76% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:48 107 58-119 941 163 42-184 313 279-340 6/2
0.50 4:17 2:05 8:22 122 114-133 1020 183 178-188 345 276-466 13/1
0.75 6:30 2:12 8:50 129 122-136 1139 185 182-192 336 272-408 15/1
1.00 8:27 1:57 7:49 122 109-137 954 182 180-186 278 218-339 7/5
1.25 10:24 1:56 7:46 108 101-118 839 185 180-192 254 201-307 0/25
1.50 12:37 2:14 +17 8:54 118 104-125 1051 182 178-190 322 171-414 6/16
1.75 14:32 1:55 7:42 119 109-128 916 182 178-186 306 280-339 2/7
2.00 16:32 1:59 7:56 116 108-128 921 183 180-186 325 268-394 1/17
2.25 18:32 2:01 8:03 123 113-134 990 185 180-194 307 227-404 9/7
2.50 20:34 2:02 8:08 125 117-130 1016 184 180-190 333 279-420 5/2
2.75 22:45 2:11 +9 8:42 129 123-137 1123 184 106-192 349 122-437 11/3
3.00 24:48 2:03 8:13 128 111-137 1053 185 180-190 309 224-459 17/6
3.25 26:46 1:58 7:51 120 110-127 942 182 180-184 335 260-389 2/18
3.50 28:38 1:52 7:30 120 110-130 900 183 178-190 309 216-387 2/17
3.75 30:29 1:51 7:24 125 123-129 925 182 180-186 334 314-359 3/3
4.00 32:24 1:54 7:36 125 119-130 951 183 180-190 341 315-375 3/3
4.25 34:18 1:55 7:39 125 123-127 956 182 180-186 333 320-351 2/4
4.50 36:13 1:55 7:39 125 123-128 956 182 178-190 324 303-348 3/5
4.75 38:05 1:52 7:29 128 125-131 958 182 180-188 328 286-349 2/2
5.00 40:02 1:57 7:48 126 122-130 983 182 180-184 323 283-345 2/1
5.25 41:58 1:56 7:43 127 125-131 981 182 180-186 323 299-346 3/4
5.50 43:52 1:54 7:36 127 123-131 966 182 180-184 338 317-359 2/2
5.75 45:44 1:52 7:28 128 122-133 956 183 180-186 335 309-358 3/1
6.00 47:37 1:53 7:30 130 128-133 975 183 180-188 331 317-357 4/1
6.25 49:27 1:51 7:23 128 125-130 945 184 180-186 325 309-349 2/3
6.50 51:20 1:52 7:29 131 129-134 980 183 182-188 328 309-353 2/1
6.75 53:18 1:58 7:54 136 129-145 1074 186 182-192 357 304-447 14/4
7.00 55:17 1:58 7:53 137 132-145 1081 185 180-190 342 278-438 10/3
7.25 57:16 2:00 8:00 142 131-149 1136 188 182-200 325 190-434 14/13
7.50 1:00:15 2:59 +1:07 11:55 122 103-138 1453 186 182-194 300 154-355 4/15
7.75 1:02:07 1:52 7:27 127 125-131 946 185 180-190 317 276-366 3/9
8.00 1:03:59 1:52 7:27 132 128-139 984 185 182-188 333 244-458 7/11
8.25 1:06:22 2:24 +18 9:34 134 126-145 1282 186 178-196 369 161-453 22/1
8.50 1:08:22 2:00 7:59 143 133-149 1142 185 182-190 354 302-445 14/3
8.75 1:10:16 1:54 7:36 133 129-137 1010 185 182-188 326 300-357 4/4
9.00 1:12:07 1:51 7:23 137 133-140 1011 186 182-190 333 301-376 3/3
9.21 1:13:44 1:37 7:34 135 133-138 1020 185 180-190 336 316-371 3/2

Heart

127/149max
  • Show Beats/Mile

Elevation

Asc 164m, Range 74m, Flat prediction 1:10:25
Elevation Graph
Biggest Climbs (m) Min/mi
36 2.1% 8:07
32 3.0% 8:28
21 5.4% 8:15
15 4.2% 8:11
13 9.5% 9:33
See your biggest climbs

Power

327W (466 max)
Power Graph
Power Bands

Cadence

183 (200 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 183 9.2 1:13:11 7:58
Walk 0.7 77 0 33 15:41

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 0.00% More
800m 3:39 7:21 0.00% More
1km 4:34 7:21 0.00% More
Mile 7:25 7:25 0.00% More
5k 23:28 7:33 0.00% More
5 miles 38:38 7:44 0.00% More
10k 48:29 7:48 0.00% More

Predictions

Dist Time Per Mile
1M 6:50 6:50
5km 22:42 7:18
5M 37:35 7:31
10km 47:19 7:37
10M 1:18:22 7:50
Half 1:44:20 7:58
20M 2:43:23 8:10
Mara 3:37:32 8:18
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