Thu 14th Mar 2024 at 11:11am by Hicky

Run > General

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Time
59:12
Miles
7.02
Min/mi
8:26
Pacing
24.5%
WAVA
66.04
Stride(cm)
110
Cals
675
Watts
297
Cadence
174
BPM
137
%MHR
80.2
B/mi
1157
Asc(m)
59
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 120/146bpm [1097b/mi] 94cal 273/410W
2) 1mi - 8:27(8:27/mi) 130/147bpm [1099b/mi] 93cal 287/392W
3) 1mi - 8:29(8:29/mi) 143/152bpm [1213b/mi] 102cal 287/361W
4) 1mi - 8:54(8:54/mi) 129/150bpm [1148b/mi] 93cal 286/392W
5) 1mi - 8:14(8:14/mi) 138/154bpm [1137b/mi] 93cal 295/447W
6) 1mi - 8:07(8:07/mi) 146/159bpm [1185b/mi] 97cal 299/405W
7) 1mi - 7:45(7:45/mi) 158/167bpm [1224b/mi] 101cal 315/377W
8) 0.02mi - 8(8:25/mi) 162/162bpm [1363b/mi] 2cal 367/370W

9:08 8:27 8:29 8:54 8:14 8:07 7:45 8

Pin Map

0mi in 0

Pace

17%

24%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	110 77-122	1071	164 106-172	254 81-283	0/5
0.50	6:51	4:25 +2:06	17:41	110 79-122	1946	166 90-172	248 72-288	0/11
0.75	9:02	2:11	8:44	130 115-142	1135	174 166-178	317 275-410	4/2
1.00	12:23	3:21 +1:09	13:23	130 85-146	1740	171 100-176	286 73-321	6/0
1.25	15:46	3:23 +1:14	13:32	133 93-144	1800	172 94-176	302 77-392	4/1
1.50	17:52	2:06	8:22	125 93-135	1047	171 94-178	275 140-331	6/3
1.75	19:52	2:00	8:01	137 130-145	1099	177 174-180	301 250-327	1/10
2.00	23:12	3:20 +1:08	13:19	127 105-147	1692	172 154-194	295 190-332	5/4
2.25	25:41	2:29 +20	9:58	142 136-147	1415	174 106-222	299 109-361	2/2
2.50	28:10	2:28 +21	9:53	143 139-148	1413	172 106-178	300 94-347	9/1
2.75	30:09	1:59	7:56	145 143-148	1151	175 168-180	294 247-352	2/8
3.00	32:44	2:35 +22	10:21	142 128-152	1469	172 160-180	272 212-336	3/4
3.25	40:34	7:50 +5:17	31:19	115 81-137	3601	166 98-176	265 8-315	3/5
3.50	42:45	2:11	8:44	134 119-142	1171	175 168-178	300 277-325	6/3
3.75	46:07	3:22 +1:12	13:29	138 112-150	1860	176 166-178	328 283-392	5/2
4.00	48:06	1:59	7:56	134 118-142	1063	176 166-180	309 281-329	7/5
4.25	52:40	4:34 +2:31	18:16	132 92-145	2412	174 98-182	289 83-325	1/8
4.50	54:54	2:14 +12	8:57	129 109-140	1154	178 172-184	298 128-348	3/2
4.75	57:38	2:44 +34	10:56	146 141-154	1596	175 150-182	323 11-447	3/2
5.00	59:36	1:58	7:53	145 143-148	1144	176 168-180	303 239-357	12/1
5.25	1:02:13	2:37 +39	10:27	147 131-155	1535	175 150-178	304 220-321	2/7
5.50	1:04:42	2:29 +24	9:55	139 132-145	1378	171 114-176	291 74-389	1/7
5.75	1:07:11	2:29 +26	9:57	152 145-159	1513	175 82-184	315 6-405	7/5
6.00	1:09:12	2:01	8:04	147 144-151	1185	176 168-178	308 276-345	8/6
6.25	1:11:17	2:05	8:20	151 148-152	1259	177 174-180	316 297-344	2/4
6.50	1:13:09	1:52	7:29	157 152-161	1176	185 176-188	304 295-314	2/3
6.75	1:15:06	1:56	7:45	163 161-165	1264	181 168-188	323 307-360	4/1
7.00	1:17:19	2:13 +23	8:54	162 157-167	1441	179 166-184	319 65-377	2/5
7.01	1:17:27	8	8:55	162 162-162	1444	176 174-178	367 365-370	0/0

Heart

137/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 21m, Flat prediction 53:54

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.1%	11:14
13 1.8%	9:33
10 1.0%	9:36
See your biggest climbs

Power

297W (447 max)

Power Graph

Power Bands

Cadence

174 (222 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.4	174	7	57:30	10:23
Walk	5.4	100	0	5:01	1:47:03
Still	0.1	-	-	5	-
Pause	16.1	-	-	14:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	49.85%	More
800m	3:46	7:34	58.71%	More
1km	4:45	7:38	60.77%	More
Mile	7:49	7:49	62.81%	More
5k	29:47	9:35	56.22%	More
5 miles	53:55	10:47	50.87%	More
10k	1:07:50	10:55	50.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	65.44
5km	24:57	8:02	67.10
5M	41:19	8:16	66.38
10km	52:01	8:22	66.03
10M	1:26:08	8:37	66.14
Half	1:54:41	8:45	65.33
20M	2:59:36	8:59	66.11
Mara	3:59:07	9:08	66.21

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