Thu 14th Mar 2024 at 6:29am by Lewisc23

Run > General

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Time
1:01:45
Miles
10.08
Min/mi
6:08
Pacing
74%
Stride(cm)
139
Cals
897
Cadence
189
BPM
156
%MHR
91.2
B/mi
955
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 6:56(6:56/mi) 128/138bpm [887b/mi] 86cal 8.66/9.68mph
2) 1mi - 5:36(5:36/mi) 154/160bpm [862b/mi] 93cal 10.72/11.67mph
3) 1mi - 5:45(5:45/mi) 160/163bpm [919b/mi] 98cal 10.45/10.98mph
4) 1mi - 5:32(5:32/mi) 163/165bpm [903b/mi] 96cal 10.83/12.65mph
5) 1mi - 5:39(5:39/mi) 166/171bpm [939b/mi] 100cal 10.61/11.56mph
6) 0.38mi - 3:00(7:59/mi) 146/169bpm [1165b/mi] 35cal 7.52/10.67mph
7) 1mi - 5:29(5:29/mi) 163/172bpm [894b/mi] 89cal 10.93/12.52mph
8) 1mi - 5:35(5:35/mi) 167/172bpm [932b/mi] 99cal 10.75/12.38mph
9) 0.23mi - 2:00(8:40/mi) 147/168bpm [1274b/mi] 21cal 6.92/10.75mph
10) 1mi - 5:30(5:30/mi) 163/170bpm [897b/mi] 86cal 10.91/11.98mph
11) 0.35mi - 2:36(7:30/mi) 147/168bpm [1104b/mi] 24cal 7.99/10.77mph
12) 1mi - 7:14(7:14/mi) 145/150bpm [1048b/mi] 64cal 8.3/9.48mph
13) 0.12mi - 52(7:22/mi) 142/145bpm [1045b/mi] 6cal 8.15/9mph
14) 0.01mi - 2(5:11/mi) 141/141bpm [731b/mi] 11.57/8.39mph

6:56 5:36 5:45 5:32 5:39 3:00 5:29 5:35 2:00 5:30 2:36 7:14 52 2

Pace

20%

10%

15%

34%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:30	3:30	7:01	118 80-133	828	182 124-186	4/20
1.00	6:55	3:25	6:50	135 132-138	922	184 178-186	3/14
1.50	9:46	2:51	5:41	150 134-158	854	193 184-196	6/5
2.00	12:31	2:45	5:31	159 158-160	876	191 188-194	4/3
2.50	15:24	2:53	5:46	160 158-162	922	191 188-194	6/5
3.00	18:16	2:52	5:43	160 158-162	916	191 182-198	5/7
3.50	21:03	2:47	5:34	163 161-165	907	191 190-196	2/7
4.00	23:48	2:45	5:31	164 163-165	905	191 190-192	3/6
4.50	26:38	2:50	5:39	165 163-167	933	191 188-192	5/5
5.00	29:28	2:50	5:40	166 162-171	939	191 188-194	5/5
5.50	33:06	3:39	7:17	148 140-169	1079	175 108-198	5/5
6.00	35:51	2:45	5:30	165 160-170	908	196 192-198	4/5
6.50	39:28	3:36 +52	7:13	163 136-172	1176	195 94-198	6/2
7.00	42:17	2:49	5:38	168 163-172	945	195 192-198	7/3
7.50	45:33	3:16	6:33	163 141-171	1067	186 164-196	4/3
8.00	49:22	3:49 +48	7:38	155 135-166	1184	192 102-202	5/6
8.50	52:05	2:43	5:27	167 159-170	909	195 190-198	4/5
9.00	55:38	3:32	7:05	151 139-169	1069	183 162-194	5/6
9.50	59:16	3:38	7:16	144 139-147	1046	183 178-186	12/5
10.00	1:02:52	3:36	7:12	146 143-149	1051	183 180-188	17/1
10.08	1:03:26	34	7:28	141 140-143	1054	180 172-184	0/1

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 40m, Flat prediction 1:00:58

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.6%	7:09
See your biggest climbs

Cadence

189 (202 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	189	10	1:01:18	6:06
Walk	3.4	107	0	2:08	55:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:14	0.00%	More
800m	2:40	5:22	0.00%	More
1km	3:22	5:25	0.00%	More
Mile	5:32	5:32	0.00%	More
5k	17:26	5:37	0.00%	More
5 miles	28:53	5:47	0.00%	More
10k	36:31	5:53	0.00%	More
10 miles	1:02:51	6:17	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:20	5:20
5km	17:44	5:42
5M	29:22	5:52
10km	36:59	5:57
10M	1:01:14	6:07
Half	1:21:31	6:13
20M	2:07:40	6:23
Mara	2:49:58	6:29

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