Tue 19th Feb 2019 at 11:47am by Hogswatch

Run > General

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Time
22:58
Miles
2.66
Min/mi
8:38
Pacing
61.8%
WAVA
50.08
Stride(cm)
102
Cals
290
Cadence
184
BPM
153
%MHR
83.4
B/mi
1325
Asc(m)
62
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 144/169bpm [1350b/mi] 110cal 6.4/8.75mph
2) 1mi - 8:26(8:26/mi) 161/169bpm [1358b/mi] 111cal 7.12/10.96mph
3) 0.66mi - 5:09(7:49/mi) 163/175bpm [1274b/mi] 69cal 7.67/8.93mph

9:22 8:26 5:09

Pace

67%

16%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44 +33	13:51	127 96-142	1759	176 88-186	3/2
0.25	2:40	57	7:33	133 120-139	1003	183 178-188	3/4
0.38	3:54	1:14 +7	9:51	142 137-145	1399	185 178-190	3/2
0.50	6:34	2:39 +1:22	21:15	139 128-147	2954	187 180-194	6/1
0.63	8:08	1:34 +5	12:34	145 135-151	1821	189 176-192	13/0
0.75	9:15	1:08	9:00	148 143-152	1333	184 180-188	12/0
0.88	10:20	1:05	8:38	158 150-169	1364	185 180-190	13/0
1.00	11:28	1:08	9:05	164 159-168	1490	188 184-192	2/3
1.13	12:31	1:02	8:19	158 156-160	1315	187 182-190	4/1
1.25	13:35	1:04	8:31	156 153-158	1330	184 178-190	7/0
1.38	14:42	1:07	8:57	158 155-164	1414	180 176-186	4/5
1.50	15:35	53	7:05	163 161-165	1154	179 178-184	3/10
1.63	16:26	51	6:52	163 161-165	1118	180 178-184	0/16
1.75	17:27	1:01	8:04	166 163-169	1339	185 180-190	0/14
1.88	18:43	1:16	10:08	162 158-165	1641	180 90-194	6/4
2.00	20:18	1:35 +24	12:40	163 158-166	2064	180 158-188	5/14
2.13	21:13	56	7:25	166 165-168	1230	186 182-188	1/11
2.25	22:13	1:00	7:57	162 157-165	1287	185 182-188	1/4
2.38	23:10	57	7:39	163 161-165	1247	187 182-190	2/1
2.50	24:04	54	7:09	164 161-166	1172	186 182-190	3/2
2.63	25:09	1:05	8:41	160 157-168	1390	182 180-186	2/1
2.66	25:29	20	9:32	171 169-173	1629	185 178-190	0/0

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 65m, Flat prediction 19:08

Elevation Graph

Biggest Climbs (m)	Min/mi
60 4.2%	11:14
10 6.2%	9:46
See your biggest climbs

Cadence

184 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	183	2.6	24:59	9:28
Walk	0.5	89	0	8	11:19
Still	1.1	-	-	17	-
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	45.59%	More
800m	3:40	7:23	48.35%	More
1km	4:42	7:34	49.32%	More
Mile	8:03	8:03	49.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	48.85
5km	27:05	8:43	49.96
5M	44:50	8:58	49.00
10km	56:27	9:05	48.53
10M	1:33:29	9:21	48.38
Half	2:04:28	9:30	47.67
20M	3:14:54	9:45	48.24
Mara	4:19:29	9:54	48.31

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