Mon 15th Oct 2018 at 10:10am by Mr Potato Head

Walk > General

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Time
15:08
Miles
0.76
Min/mi
19:55
Stride(cm)
83
Cals
84
Cadence
98
BPM
101
%MHR
54.4
B/mi
2003
Asc(m)
2
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 12:01(11:59/km) 100/108bpm [1198b/km] 54cal 48/53rpm 5.01/5.01kmph
2) 0.23km - 3:04(13:32/km) 101/108bpm [1367b/km] 30cal 49/54rpm 4.43/4.43kmph

12:01 3:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:33	100 92-106	1955	53 52-68	1/7
0.13	2:25	1:12	19:07	99 93-103	1893	99 68-100	3/0
0.19	3:29	1:04	17:06	99 97-102	1693	100 100-100	1/1
0.25	4:46	1:17	20:33	98 91-102	2014	100 100-100	0/5
0.31	6:03	1:17	20:34	95 91-98	1953	100 100-100	2/0
0.38	7:30	1:27	23:13	96 90-100	2229	100 100-100	10/1
0.44	8:40	1:09	18:29	100 97-104	1849	100 100-100	0/3
0.50	9:44	1:04	17:12	102 100-105	1754	100 100-100	1/1
0.56	10:49	1:05	17:13	105 104-108	1808	100 100-100	2/0
0.63	12:05	1:16	20:16	103 97-107	2088	104 100-106	0/2
0.69	13:15	1:10	18:45	104 102-106	1951	108 106-108	5/0
0.75	14:21	1:06	17:41	104 100-107	1839	107 102-108	1/5
0.76	15:09	48	1:03:03	105 100-107	6620	102 102-102	0/1

Heart

101/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.2%	22:30
See your biggest climbs

Cadence

98 (108 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:13	More
800m	9:26	18:58	More
1km	11:50	19:03	More

Predictions

Dist	Time	Per Mile

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