Tue 12th Mar 2024 at 6:17pm by atxsten

Run > General

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Time
51:18
Miles
6.04
Min/mi
8:30
Pacing
8%
Stride(cm)
102
Cals
538
Watts
293
Cadence
186
BPM
114
%MHR
66.8
B/mi
970
Asc(m)
91
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 5:25(8:43/mi) 110/124bpm [959b/mi] 56cal 294/401W
2) 0.62mi - 5:21(8:36/mi) 113/127bpm [972b/mi] 57cal 292/411W
3) 0.62mi - 5:11(8:21/mi) 112/117bpm [936b/mi] 54cal 281/351W
4) 0.62mi - 5:19(8:33/mi) 113/118bpm [966b/mi] 55cal 280/307W
5) 0.62mi - 5:21(8:37/mi) 111/118bpm [956b/mi] 54cal 286/334W
6) 0.62mi - 5:14(8:25/mi) 112/119bpm [942b/mi] 53cal 296/327W
7) 0.62mi - 5:08(8:16/mi) 115/120bpm [950b/mi] 54cal 298/334W
8) 0.62mi - 5:28(8:48/mi) 122/136bpm [1074b/mi] 60cal 315/420W
9) 0.62mi - 5:08(8:15/mi) 118/134bpm [974b/mi] 54cal 282/394W
10) 0.45mi - 3:44(8:20/mi) 119/126bpm [991b/mi] 41cal 304/383W

5:25 5:21 5:11 5:19 5:21 5:14 5:08 5:28 5:08 3:44

Pace

70%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	104 64-114	878	184 180-188	285 155-332	3/6
0.50	4:21	2:15	8:59	112 100-117	1006	185 182-188	294 251-373	8/1
0.75	6:50	2:29 +18	9:54	115 110-124	1139	187 182-192	316 153-401	15/3
1.00	9:01	2:11	8:44	115 101-127	1005	187 182-194	284 214-411	12/17
1.25	11:07	2:06	8:22	110 104-115	920	185 182-188	289 240-330	3/7
1.50	13:11	2:05	8:19	109 101-117	906	186 182-192	274 200-351	3/14
1.75	15:18	2:06	8:26	113 111-116	953	185 182-188	286 276-308	3/4
2.00	17:24	2:06	8:24	115 114-118	965	185 184-188	290 275-307	2/2
2.25	19:32	2:08	8:32	111 106-115	947	186 184-188	276 268-286	1/4
2.50	21:40	2:08	8:33	112 106-115	957	186 184-192	276 263-289	2/3
2.75	23:49	2:09	8:35	113 102-117	970	186 184-192	286 250-314	4/4
3.00	26:00	2:12	8:46	113 102-118	991	185 182-188	286 241-334	5/4
3.25	33:34	7:34 +5:28	30:16	109 73-119	3298	186 182-200	293 106-332	4/8
3.50	36:11	2:37 +30	10:28	111 90-118	1161	185 184-188	292 137-327	3/3
3.75	38:16	2:05	8:21	112 99-118	935	186 184-188	302 288-320	4/1
4.00	40:22	2:06	8:24	115 108-118	965	186 184-188	299 280-315	4/2
4.25	42:25	2:03	8:12	115 107-120	943	186 184-190	298 278-334	4/4
4.50	44:28	2:03	8:11	116 112-119	949	186 184-190	298 276-330	3/6
4.75	46:43	2:15	9:00	125 108-135	1124	186 184-190	321 266-420	15/1
5.00	48:57	2:14	8:58	123 114-136	1103	186 184-190	321 246-383	14/3
5.25	51:07	2:09	8:37	123 113-134	1060	189 184-198	266 168-394	10/17
5.50	53:36	2:29 +32	9:58	113 99-119	1126	186 172-194	291 141-363	1/13
5.75	55:40	2:04	8:18	117 109-121	970	186 184-190	294 261-331	3/4
6.00	57:46	2:06	8:24	119 110-126	1000	185 182-188	305 256-383	7/3
6.04	58:06	20	8:14	119 118-120	981	184 178-186	303 287-318	0/1

Heart

114/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 43m, Flat prediction 50:53

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.8%	9:07
15 4.0%	9:04
12 6.5%	9:25
See your biggest climbs

Power

293W (420 max)

Power Graph

Power Bands

Cadence

186 (200 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	185	6	51:43	9:28
Walk	1.4	108	0	55	16:13:57
Pause	8.6	-	-	5:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	0.00%	More
800m	4:01	8:04	0.00%	More
1km	5:04	8:09	0.00%	More
Mile	8:16	8:16	0.00%	More
5k	32:09	10:21	0.00%	More
5 miles	48:44	9:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:37	7:37
5km	25:21	8:10
5M	41:59	8:24
10km	52:52	8:30
10M	1:27:33	8:45
Half	1:56:33	8:54
20M	3:02:31	9:08
Mara	4:03:00	9:16

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