Tue 12th Mar 2024 at 9:11am by atxsten

Run > General
  • Time
    34:02
  • Miles
    4.06
  • Min/mi
    8:23
  • Pacing
    40%
  • Stride(cm)
    103
  • Cals
    397
  • Watts
    305
  • Cadence
    186
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    1074
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:17(8:29/mi) 126/132bpm [1070b/mi] 62cal 304/346W
2) 0.62mi - 5:07(8:14/mi) 131/135bpm [1078b/mi] 64cal 316/376W
3) 0.62mi - 5:15(8:27/mi) 134/145bpm [1132b/mi] 66cal 325/462W
4) 0.62mi - 5:07(8:14/mi) 123/133bpm [1012b/mi] 55cal 292/383W
5) 0.62mi - 5:23(8:39/mi) 124/129bpm [1074b/mi] 58cal 287/329W
6) 0.62mi - 5:07(8:15/mi) 129/137bpm [1063b/mi] 59cal 304/359W
7) 0.33mi - 2:47(8:24/mi) 132/136bpm [1108b/mi] 33cal 305/361W
5:17 5:07 5:15 5:07 5:23 5:07 2:47

Pace

5% 72% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:49 116 93-126 1023 184 130-186 289 27-346 6/0
0.25 2:11 1:04 8:35 129 126-130 1108 185 184-186 304 279-338 4/0
0.38 3:13 1:02 8:19 127 125-130 1056 185 182-186 299 271-343 1/1
0.50 4:17 1:04 8:30 130 126-132 1104 185 184-186 317 297-336 3/0
0.63 5:18 1:01 8:11 131 129-132 1072 186 184-188 311 295-346 2/1
0.75 6:19 1:01 8:07 133 129-135 1079 186 184-186 318 303-343 1/0
0.88 7:23 1:04 8:30 133 131-135 1130 187 186-188 334 315-348 2/1
1.00 8:23 1:01 8:07 131 129-134 1064 186 184-188 303 287-325 1/1
1.13 9:26 1:02 8:17 128 127-130 1061 185 184-190 319 292-376 2/2
1.25 10:27 1:01 8:08 130 128-133 1057 184 182-188 304 286-368 1/2
1.38 11:28 1:02 8:15 131 126-134 1080 185 182-188 311 290-328 1/1
1.50 12:28 59 7:56 129 122-132 1022 185 182-192 324 289-350 0/2
1.63 13:33 1:05 8:44 132 128-143 1152 186 182-190 335 275-462 9/0
1.75 14:40 1:07 8:55 143 138-145 1275 186 182-190 362 295-452 6/0
1.88 15:44 1:03 8:27 132 129-138 1115 186 184-190 290 267-344 3/3
2.00 19:02 3:18 +2:20 26:24 116 99-132 3063 186 184-190 291 146-383 2/5
2.13 20:06 1:04 8:36 129 126-133 1109 185 184-186 308 263-364 2/3
2.25 21:06 59 7:56 119 114-125 944 187 182-192 254 230-301 0/13
2.38 22:09 1:04 8:29 127 120-131 1078 187 184-192 318 284-378 3/2
2.50 24:53 2:43 +1:40 21:47 123 95-130 2680 186 182-188 287 143-315 1/3
2.63 25:56 1:03 8:26 120 109-126 1012 186 184-186 306 240-329 2/2
2.75 27:02 1:06 8:50 122 117-127 1078 187 186-188 283 257-317 2/1
2.88 28:08 1:06 8:46 126 124-129 1104 187 186-194 285 267-308 1/0
3.00 29:12 1:04 8:30 127 125-129 1079 189 186-192 285 272-305 1/1
3.13 30:17 1:06 8:45 126 124-128 1102 187 184-190 279 268-302 0/1
3.25 31:22 1:05 8:41 126 124-128 1093 187 184-194 274 260-290 0/2
3.38 32:25 1:03 8:23 131 129-132 1098 188 186-190 295 284-308 1/0
3.50 34:10 1:45 +44 14:01 120 104-131 1682 187 180-192 306 90-349 1/2
3.63 35:09 59 7:53 133 127-137 1048 190 186-194 336 304-359 2/1
3.75 36:10 1:00 8:03 135 134-136 1088 189 186-192 322 301-342 2/0
3.88 37:13 1:03 8:24 131 126-135 1101 186 184-188 305 283-349 0/2
4.00 38:17 1:04 8:33 132 127-134 1129 187 184-192 303 261-357 2/3
4.06 38:46 29 8:02 135 133-136 1084 189 184-192 304 266-361 2/0

Heart

128/145max
  • Show Beats/Mile

Elevation

Asc 44m, Range 30m, Flat prediction 33:49
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.1% 8:26
16 5.1% 9:01
See your biggest climbs

Power

305W (462 max)
Power Graph
Power Bands

Cadence

186 (194 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 186 4.1 38:02 9:22
Walk 1.9 116 0 44 20:04:16

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 0.00% More
800m 4:03 8:08 0.00% More
1km 5:03 8:08 0.00% More
Mile 8:10 8:10 0.00% More
5k 30:05 9:41 0.00% More

Predictions

Dist Time Per Mile
1M 7:42 7:42
5km 25:38 8:15
5M 42:26 8:29
10km 53:26 8:36
10M 1:28:29 8:51
Half 1:57:48 9:00
20M 3:04:29 9:13
Mara 4:05:37 9:22
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