Tue 12th Mar 2024 at 9:14am by REM2112

Walk > General

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Time
1:15:21
Miles
2.77
Min/mi
27:12
Stride(cm)
49
Cals
452
Cadence
121
BPM
84
%MHR
49.2
B/mi
2288
Surface
Road

Notes & Comments

1) 0.62mi - 16:04(25:51/mi) 90/118bpm [2326b/mi] 112cal 64/90rpm 2.32/0mph
2) 0.62mi - 13:24(21:34/mi) 76/91bpm [1639b/mi] 80cal 61/75rpm 2.78/0mph
3) 0.62mi - 20:42(33:19/mi) 84/95bpm [2798b/mi] 108cal 58/63rpm 1.8/0mph
4) 0.62mi - 17:39(28:24/mi) 87/120bpm [2471b/mi] 106cal 60/68rpm 2.11/0mph
5) 0.28mi - 7:33(26:34/mi) 78/91bpm [2072b/mi] 46cal 61/68rpm 2.26/0mph

16:04 13:24 20:42 17:39 7:33

Pace

73%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:55	3:55	31:23	86 75-95	2700	127 106-180
0.25	6:24	2:29	19:48	103 80-118	2039	133 118-150
0.38	10:03	3:39	29:12	92 72-115	2686	127 88-148
0.50	12:59	2:56	23:28	91 80-105	2136	134 114-170
0.63	16:07	3:08	25:07	82 67-104	2060	120 104-150
0.75	18:27	2:20	18:41	82 73-91	1532	122 102-146
0.88	21:00	2:32	20:19	78 75-83	1585	120 108-130
1.00	23:41	2:41	21:26	79 74-84	1693	120 112-128
1.13	26:15	2:34	20:35	71 65-77	1461	125 118-136
1.25	29:41	3:26	27:27	74 69-81	2032	120 106-150
1.38	34:08	4:27	35:33	84 74-95	2987	115 100-122
1.50	37:36	3:28	27:44	83 77-88	2303	114 104-118
1.63	41:02	3:26	27:31	81 72-85	2229	117 104-126
1.75	45:57	4:55	39:20	85 71-95	3344	116 100-126
1.88	50:36	4:39	37:09	86 83-93	3195	116 108-122
2.00	55:04	4:28	35:45	88 74-120	3147	119 110-130
2.13	1:00:44	5:40	45:19	90 75-117	4079	115 92-118
2.25	1:03:23	2:40	21:17	93 79-112	1979	118 88-136
2.38	1:05:48	2:25	19:18	76 62-88	1467	126 118-136
2.50	1:08:20	2:32	20:14	84 77-88	1699	124 118-132
2.63	1:11:05	2:45	21:59	82 72-91	1802	124 116-134
2.75	1:14:49	3:44	29:52	74 65-80	2210	122 112-136
2.77	1:15:20	31	28:31	79 73-84	2253	121 118-130

Heart

84/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (180 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:38	More
800m	9:55	19:56	More
1km	12:49	20:37	More
Mile	22:17	22:17	More

Predictions

Dist	Time	Per Mile

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