Mon 11th Mar 2024 at 6:01pm by Katemate

Walk > General

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Time
1:05:58
Miles
3.50
Min/mi
18:51
Stride(cm)
76
Cals
329
Cadence
113
BPM
92
%MHR
53.8
B/mi
1733
Asc(m)
391
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 18:39(18:39/mi) 91/103bpm [1697b/mi] 92cal 54/66rpm 3.22/3.92mph
2) 1mi - 18:33(18:33/mi) 95/107bpm [1762b/mi] 99cal 55/70rpm 3.23/3.74mph
3) 1mi - 18:56(18:56/mi) 91/100bpm [1723b/mi] 93cal 53/61rpm 3.17/3.55mph
4) 0.5mi - 9:50(19:45/mi) 92/107bpm [1817b/mi] 45cal 51/60rpm 3.04/3.57mph

18:39 18:33 18:56 9:50

Pace

48%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:21	85 78-91	1475	116 110-124	10/2
0.25	4:31	2:21	18:48	92 85-99	1730	115 112-118	6/10
0.38	6:40	2:08	17:08	84 77-93	1439	117 110-132	9/10
0.50	8:48	2:09	17:10	94 91-100	1613	113 110-116	4/12
0.63	11:01	2:13	17:43	95 89-102	1683	114 110-118	18/5
0.75	13:15	2:14	17:52	89 84-97	1589	114 112-118	6/12
0.88	15:29	2:14	17:54	93 89-99	1665	113 110-118	5/10
1.00	18:40	3:11	25:27	92 88-98	2341	112 110-114	14/14
1.13	21:05	2:24	19:15	91 88-94	1752	107 90-116	13/6
1.25	23:41	2:36	20:49	91 85-98	1894	113 108-126	22/5
1.38	26:06	2:26	19:25	94 90-96	1826	114 110-140	22/38
1.50	28:22	2:16	18:05	94 86-99	1700	112 110-118	11/11
1.63	30:41	2:18	18:28	93 89-99	1717	113 110-122	10/6
1.75	32:49	2:09	17:09	102 96-107	1750	115 110-118	8/12
1.88	35:01	2:11	17:31	99 95-104	1735	112 110-116	11/12
2.00	37:12	2:11	17:29	95 92-99	1661	113 110-118	20/17
2.13	39:31	2:19	18:31	96 90-100	1778	113 110-118	37/16
2.25	42:08	2:37	20:57	89 80-96	1864	111 108-118	12/10
2.38	44:33	2:25	19:19	91 87-94	1757	112 102-120	8/22
2.50	46:51	2:18	18:28	89 83-92	1643	111 108-114	21/33
2.63	49:06	2:15	18:00	90 86-92	1620	112 108-116	15/14
2.75	51:25	2:19	18:33	89 84-92	1650	112 106-118	23/10
2.88	53:48	2:23	19:06	90 85-96	1720	110 108-114	17/28
3.00	56:10	2:21	18:49	92 87-96	1731	110 108-112	18/12
3.13	58:26	2:16	18:08	90 85-96	1632	109 106-110	44/36
3.25	1:00:54	2:28	19:47	90 84-97	1780	109 106-114	4/18
3.38	1:03:20	2:26	19:29	91 87-94	1773	111 106-118	18/16
3.50	1:05:59	2:39	21:47	97 87-107	2113	112 110-120	13/9

Heart

92/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 391m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 38.5%	17:18
35 20.4%	21:16
20 16.6%	19:09
19 7.7%	17:06
16 9.5%	19:36
11 9.9%	17:59
See your biggest climbs

Cadence

113 (140 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:55	More
800m	8:37	17:19	More
1km	10:50	17:26	More
Mile	18:06	18:06	More
5k	58:03	18:41	More

Predictions

Dist	Time	Per Mile

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