Mon 11th Mar 2024 at 9:43am by REM2112

Walk > General

Follow User
0 👍

Time
54:34
Miles
2.61
Min/mi
20:54
Stride(cm)
63
Cals
343
Cadence
122
BPM
87
%MHR
50.6
B/mi
1810
Surface
Road

Notes & Comments

1) 0.62mi - 15:38(25:09/mi) 85/112bpm [2138b/mi] 99cal 63/98rpm 2.38/0mph
2) 0.62mi - 15:45(25:21/mi) 83/128bpm [2104b/mi] 93cal 60/74rpm 2.37/0mph
3) 0.62mi - 15:19(24:39/mi) 86/117bpm [2119b/mi] 88cal 59/72rpm 2.43/0mph
4) 0.62mi - 7:50(12:36/mi) 96/105bpm [1210b/mi] 63cal 64/73rpm 4.76/0mph
5) 0.12mi - 2(18/mi) 92/92bpm [28b/mi] 64/73rpm 51.74/0mph

15:38 15:45 15:19 7:50 2

Pace

51%

15%

12%

10%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:31	4:31	36:10	79 70-90	2858	123 110-196
0.25	7:22	2:51	22:48	90 80-104	2052	127 110-148
0.38	9:55	2:33	20:22	86 81-91	1751	132 112-148
0.50	13:10	3:15	25:59	91 70-112	2365	126 108-138
0.63	15:41	2:31	20:12	84 78-91	1696	122 104-146
0.75	18:47	3:05	24:42	94 81-128	2322	118 94-144
0.88	22:14	3:27	27:35	83 76-90	2290	117 106-128
1.00	25:09	2:55	23:23	81 77-84	1893	119 102-128
1.13	27:40	2:31	20:08	81 77-86	1631	121 110-130
1.25	31:34	3:54	31:10	79 69-117	2463	124 112-148
1.38	34:56	3:23	27:01	96 84-114	2593	111 102-144
1.50	38:42	3:46	30:05	82 71-92	2467	114 100-120
1.63	41:44	3:02	24:14	83 81-92	2012	117 106-122
1.75	44:44	3:00	24:00	85 78-90	2040	121 98-144
1.88	46:52	2:08	17:06	84 82-88	1437	126 118-134
2.00	48:57	2:05	16:42	92 83-102	1537	126 120-132
2.13	51:08	2:10	17:22	96 92-103	1667	126 118-134
2.25	53:21	2:14	17:48	99 93-105	1763	131 120-142
2.38	54:18	57	7:33	100 94-104	755	129 118-146
2.50	54:29	11	1:28	93 92-94	136	-
2.57	54:33	4	1:00	92 92-92	92	-

Heart

87/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (196 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:21	16:48	More
1km	11:24	18:20	More
Mile	21:38	21:38	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry