Mon 11th Mar 2024 at 1:07pm by Mushy Fighter

Run > General

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Time
28:19
Miles
4.43
Min/mi
6:24
Pacing
83%
WAVA
69.71
Stride(cm)
132
Cals
454
Cadence
191
BPM
169
%MHR
82.5
B/mi
1080
Asc(m)
18
Surface
Road

Notes & Comments

1) 0.51mi - 3:00(5:54/mi) 153/174bpm [902b/mi] 42cal
2) 0.25mi - 2:00(7:58/mi) 162/175bpm [1290b/mi] 30cal
3) 0.54mi - 3:00(5:33/mi) 174/177bpm [966b/mi] 51cal
4) 0.24mi - 2:00(8:18/mi) 167/180bpm [1385b/mi] 30cal
5) 0.53mi - 3:00(5:40/mi) 175/179bpm [992b/mi] 51cal
6) 0.25mi - 2:00(8:01/mi) 169/181bpm [1354b/mi] 31cal
7) 0.53mi - 3:00(5:41/mi) 175/179bpm [995b/mi] 51cal
8) 0.24mi - 2:00(8:11/mi) 168/179bpm [1374b/mi] 30cal
9) 0.52mi - 3:00(5:44/mi) 174/178bpm [996b/mi] 51cal
10) 0.24mi - 2:00(8:20/mi) 169/182bpm [1410b/mi] 30cal
11) 0.53mi - 3:00(5:40/mi) 173/178bpm [980b/mi] 51cal
12) 0.04mi - 19(7:13/mi) 178/180bpm [1283b/mi] 6cal

3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 19

Pace

10%

13%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:55	114 97-130	674	192 186-200	2/0
0.25	1:27	42	5:39	157 133-170	886	199 196-204	1/0
0.38	2:12	45	6:01	170 169-172	1022	196 194-198	1/0
0.50	2:56	44	5:53	172 171-174	1011	196 194-202	1/1
0.63	3:54	59	7:49	169 159-175	1321	183 178-196	3/0
0.75	4:54	1:00	7:57	156 154-159	1240	183 178-186	1/1
0.88	5:33	39	5:14	165 159-172	862	200 186-204	2/1
1.00	6:14	41	5:27	175 172-177	953	197 194-202	1/2
1.13	6:57	43	5:42	177 177-177	1008	195 194-198	1/1
1.25	7:42	45	6:00	177 176-177	1061	193 190-198	0/1
1.38	8:37	55	7:20	175 169-178	1284	186 178-196	2/0
1.50	9:39	1:02	8:14	163 160-166	1342	182 178-184	0/1
1.63	10:25	46	6:11	165 162-173	1021	194 180-214	2/1
1.75	11:07	43	5:40	176 173-177	998	194 190-200	1/0
1.88	11:51	43	5:48	177 176-177	1027	193 190-196	0/4
2.00	12:35	44	5:52	179 177-179	1049	196 194-200	0/1
2.13	13:25	50	6:43	179 174-180	1202	190 176-196	1/0
2.25	14:28	1:02	8:18	167 163-173	1386	181 176-184	1/1
2.38	15:16	49	6:31	164 163-169	1068	188 182-196	3/1
2.50	15:58	41	5:29	173 169-175	949	192 190-196	1/1
2.63	16:42	44	5:54	177 176-178	1044	192 190-194	1/2
2.75	17:25	43	5:44	178 177-179	1021	195 190-200	0/2
2.88	18:11	46	6:11	178 178-179	1101	193 178-198	1/1
3.00	19:14	1:02	8:20	169 164-176	1407	182 178-184	1/2
3.13	20:09	55	7:21	161 157-164	1185	187 172-200	3/1
3.25	20:52	43	5:44	172 165-174	985	196 192-204	1/1
3.38	21:35	44	5:49	176 174-176	1023	192 190-194	0/2
3.50	22:18	43	5:44	177 176-178	1015	194 192-198	0/1
3.63	23:03	44	5:54	178 177-178	1049	193 192-194	1/1
3.75	24:06	1:03	8:24	172 165-182	1444	180 176-182	3/1
3.88	25:04	58	7:45	163 161-165	1262	185 178-196	1/1
4.00	25:45	42	5:32	168 161-173	930	198 192-206	1/2
4.13	26:30	45	6:02	174 173-175	1049	191 188-194	1/1
4.25	27:12	42	5:33	174 173-177	965	196 188-206	1/1
4.38	27:55	43	5:44	178 177-178	1021	198 192-204	2/1
4.43	28:18	23	7:17	178 177-178	1297	184 178-192	1/0

Heart

169/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 8m, Flat prediction 28:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (214 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	4.4	28:18	6:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	59.82%	More
800m	2:45	5:33	65.50%	More
1km	3:36	5:47	65.61%	More
Mile	6:10	6:10	65.44%	More
5k	19:58	6:26	68.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	70.46
5km	19:21	6:14	70.98
5M	32:14	6:27	69.21
10km	40:42	6:33	68.38
10M	1:07:47	6:47	67.78
Half	1:30:33	6:55	66.57
20M	2:22:31	7:08	67.02
Mara	3:10:22	7:16	66.90

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