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Mon 11th Mar 2024 at 9:09am by Bigdog

Walk > General

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Time
13:58
Miles
0.74
Min/mi
18:52
Pacing
0%
Stride(cm)
74
Cals
82
Cadence
115
BPM
111
B/mi
2089
Asc(m)
8
Surface
Road

Notes & Comments

1) 0.74mi - 13:58(18:55/mi) 111/129bpm [2099b/mi] 82cal 48/61rpm

13:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:11	94 90-100	1428	115 110-118	0/4
0.13	1:53	56	15:03	100 96-103	1505	116 114-118	0/5
0.19	2:52	59	15:41	104 101-108	1631	117 114-118	0/3
0.25	3:51	59	15:36	107 104-109	1670	117 112-120	1/1
0.31	4:52	1:01	16:15	115 109-121	1870	117 114-120	1/0
0.38	6:01	1:10	18:36	114 110-120	2119	113 106-120	1/1
0.44	7:02	1:01	16:08	118 112-123	1904	118 116-122	3/0
0.50	8:05	1:03	16:46	116 111-121	1945	116 112-118	1/1
0.56	9:10	1:06	17:29	119 115-123	2081	116 114-120	1/1
0.63	10:15	1:05	17:13	118 115-120	2031	111 108-116	0/1
0.69	12:53	2:38 +55	42:08	111 102-118	4677	114 108-120	0/0
0.74	14:53	2:00	39:31	115 100-129	4545	118 112-120	0/1

Heart

111/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (122 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:07	More
800m	7:59	16:03	More
1km	10:08	16:19	More

Predictions

Dist	Time	Per Mile

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