Sat 25th Mar 2023 at 10:00am by j4m35355

Run > General
  • Time
    2:53:41
  • Miles
    17.52
  • Min/mi
    9:55
  • Pacing
    71%
  • WAVA
    46.13
  • Stride(cm)
    102
  • Cals
    2234
  • Cadence
    160
  • BPM
    170
  • %MHR
    90.8
  • B/mi
    1683
  • Asc(m)
    558
  • Hillscore
    49
  • Surface
    Road

Notes & Comments

1) 1km - 8:11(8:11/km) 138/160bpm [1130b/km] 99cal
2) 1km - 5:55(5:55/km) 166/173bpm [982b/km] 89cal
3) 1km - 4:56(4:56/km) 173/178bpm [854b/km] 73cal
4) 1km - 5:40(5:40/km) 174/179bpm [986b/km] 82cal
5) 1km - 4:58(4:58/km) 180/187bpm [895b/km] 70cal
6) 1km - 6:14(6:14/km) 176/180bpm [1098b/km] 86cal
7) 1km - 5:41(5:41/km) 177/183bpm [1005b/km] 85cal
8) 1km - 4:58(4:58/km) 178/184bpm [886b/km] 71cal
9) 1km - 5:44(5:44/km) 172/180bpm [986b/km] 75cal
10) 1km - 8:02(8:02/km) 172/179bpm [1382b/km] 108cal
11) 1km - 5:11(5:11/km) 179/188bpm [927b/km] 71cal
12) 1km - 6:00(6:00/km) 175/183bpm [1049b/km] 82cal
13) 1km - 4:50(4:50/km) 173/179bpm [835b/km] 59cal
14) 1km - 4:59(4:59/km) 176/181bpm [877b/km] 72cal
15) 1km - 5:12(5:12/km) 174/180bpm [904b/km] 74cal
16) 1km - 6:29(6:29/km) 176/185bpm [1141b/km] 90cal
17) 1km - 5:23(5:23/km) 178/184bpm [957b/km] 74cal
18) 1km - 6:06(6:06/km) 177/182bpm [1080b/km] 84cal
19) 1km - 6:19(6:19/km) 177/185bpm [1117b/km] 89cal
20) 1km - 5:54(5:54/km) 175/180bpm [1033b/km] 81cal
21) 1km - 7:17(7:17/km) 164/179bpm [1194b/km] 70cal
22) 1km - 6:31(6:31/km) 166/178bpm [1082b/km] 77cal
23) 1km - 6:44(6:44/km) 171/183bpm [1152b/km] 79cal
24) 1km - 6:47(6:47/km) 173/182bpm [1174b/km] 73cal
25) 1km - 7:56(7:56/km) 171/183bpm [1357b/km] 88cal
26) 1km - 7:05(7:05/km) 165/175bpm [1168b/km] 80cal
27) 1km - 6:37(6:37/km) 155/177bpm [1026b/km] 73cal
28) 1km - 6:24(6:24/km) 149/157bpm [954b/km] 63cal
29) 0.19km - 1:39(8:36/km) 155/158bpm [1332b/km] 17cal
8:11 5:55 4:56 5:40 4:58 6:14 5:41 4:58 5:44 8:02 5:11 6:00 4:50 4:59 5:12 6:29 5:23 6:06 6:19 5:54 7:17 6:31 6:44 6:47 7:56 7:05 6:37 6:24 1:39

Pace

67% 17% 9% 3% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:46 6:46 13:32 135 95-156 1826 158 106-172 15/8
1.00 12:05 5:19 10:38 161 137-173 1711 161 142-172 67/4
1.50 16:04 3:59 7:58 170 165-177 1353 173 166-180 26/7
2.00 20:14 4:10 8:20 173 169-178 1443 172 166-176 13/16
2.50 24:51 4:37 9:15 175 167-179 1618 168 164-174 29/9
3.00 28:32 3:41 7:21 181 172-187 1331 176 166-190 16/61
3.50 33:58 5:26 10:52 177 170-186 1922 161 152-190 53/26
4.00 39:02 5:04 10:08 177 172-181 1794 154 92-192 47/51
4.50 42:45 3:43 7:26 176 171-183 1309 173 154-208 11/77
5.00 46:53 4:08 8:16 179 174-184 1479 171 158-198 23/16
5.50 51:30 4:38 9:16 173 163-180 1602 167 150-176 13/8
6.00 58:13 6:43 13:26 170 152-179 2283 134 82-174 59/2
6.50 1:02:42 4:29 8:57 178 172-188 1594 161 102-176 6/20
7.00 1:07:24 4:42 9:23 175 160-183 1644 168 88-176 19/19
7.50 1:11:52 4:28 8:56 176 167-183 1573 166 156-176 4/31
8.00 1:15:44 3:53 7:45 172 166-179 1334 174 158-184 3/32
8.50 1:19:45 4:00 8:01 175 170-181 1402 173 166-178 7/22
9.00 1:23:45 4:00 8:00 177 173-181 1416 174 172-176 4/19
9.50 1:28:03 4:19 8:37 172 163-180 1482 169 162-174 41/4
10.00 1:33:38 5:35 11:10 178 173-185 1988 143 100-216 9/22
10.50 1:37:52 4:14 8:28 178 173-184 1506 171 154-176 21/35
11.00 1:42:08 4:16 8:32 176 171-180 1503 173 158-192 34/4
11.50 1:47:55 5:47 11:33 178 173-185 2056 157 84-174 18/14
12.00 1:52:43 4:48 9:36 176 171-180 1690 163 158-170 11/10
12.50 1:57:25 4:42 9:23 173 165-179 1625 163 156-170 10/10
13.00 2:03:32 6:08 12:16 164 147-179 2011 161 142-166 15/7
13.50 2:08:49 5:16 10:32 164 153-173 1729 161 154-172 19/31
14.00 2:14:10 5:21 10:42 168 158-178 1797 152 94-176 19/13
14.50 2:19:13 5:03 10:06 178 169-183 1799 155 102-168 19/42
15.00 2:24:58 5:45 11:31 172 166-178 1980 145 80-174 34/24
15.50 2:31:35 6:37 13:15 170 154-183 2252 137 80-176 24/4
16.00 2:37:20 5:44 11:29 166 155-176 1906 148 96-160 17/8
16.50 2:42:50 5:30 11:00 159 138-177 1748 156 152-160 19/4
17.00 2:48:19 5:29 10:58 149 142-157 1635 151 104-164 7/37
17.50 2:53:07 4:48 9:37 152 145-157 1461 161 156-172 6/43
17.52 2:53:43 36 34:47 156 153-158 5427 153 144-158 0/1

Heart

170/188max
  • Show Beats/Mile

Elevation

Asc 558m, Range 127m, Flat prediction 2:34:07
Elevation Graph
Biggest Climbs (m) Min/mi
95 6.0% 11:12
73 3.2% 12:06
68 7.6% 13:38
58 1.9% 10:47
52 8.0% 11:39
38 6.2% 12:10
See your biggest climbs

Cadence

160 (216 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.7 165 16.8 2:37:29 9:22
Walk 7.9 98 0.7 13:39 19:04
Still 1.5 - - 2:35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 43.91% More
800m 3:37 7:16 47.73% More
1km 4:32 7:18 49.78% More
Mile 7:45 7:45 50.24% More
5k 26:05 8:24 50.76% More
5 miles 43:34 8:43 49.36% More
10k 55:44 8:58 48.23% More
10 miles 1:30:00 9:00 49.34% More
Half 2:02:34 9:21 47.93% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 46.66
5km 27:46 8:56 47.68
5M 45:58 9:12 46.79
10km 57:53 9:19 46.44
10M 1:35:51 9:35 46.33
Half 2:07:37 9:45 45.68
20M 3:19:51 10:00 46.22
Mara 4:26:05 10:09 46.29
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