Sat 9th Mar 2024 at 11:08am by JuanHubseeth

Run > General

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Time
27:00
Miles
3.04
Min/mi
8:53
Pacing
92%
WAVA
51.63
Stride(cm)
104
Cals
429
Cadence
175
Asc(m)
141
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 140cal 6.81/7.1mph
2) 1mi - 8:54(8:54/mi) 144cal 6.74/10.73mph
3) 1mi - 8:59(8:59/mi) 141cal 6.68/7.43mph
4) 0.04mi - 18(7:51/mi) 4cal 7.65/6.97mph

8:48 8:54 8:59 18

Pin Map

0mi in 0

Pace

74%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	182 178-186	0/0
0.25	2:13	1:04	8:33	179 176-182	0/0
0.38	3:18	1:05	8:36	177 170-182	0/0
0.50	4:23	1:05	8:43	175 170-182	0/0
0.63	5:30	1:07	8:55	176 170-180	0/0
0.75	6:35	1:05	8:43	176 172-180	0/0
0.88	7:42	1:06	8:50	175 172-178	0/0
1.00	8:48	1:06	8:48	176 172-180	0/0
1.13	9:54	1:07	8:55	173 166-178	0/0
1.25	11:11	1:17	10:17	173 170-176	89/5
1.38	12:18	1:06	8:49	173 170-176	1/37
1.50	13:24	1:07 +5	8:55	173 170-178	2/11
1.63	14:29	1:04	8:34	175 174-176	1/6
1.75	15:33	1:04	8:31	175 174-176	7/6
1.88	16:38	1:06	8:45	173 170-176	11/7
2.00	17:46	1:08	9:04	174 172-178	11/7
2.13	19:05	1:19 +15	10:31	173 168-174	1/10
2.25	20:14	1:09	9:12	174 172-176	8/4
2.38	21:20	1:06	8:49	174 172-176	8/3
2.50	22:27	1:07	8:56	174 170-178	10/11
2.63	23:38	1:10	9:24	171 168-176	11/7
2.75	24:44	1:06	8:48	174 172-176	4/9
2.88	25:51	1:08	9:02	175 172-178	0/21
3.00	27:01	1:09	9:14	175 172-178	10/1
3.04	27:20	19	8:14	177 176-178	0/10

Elevation

Asc 141m, Range 89m, Flat prediction 27:00

Elevation Graph

Biggest Climbs (m)	Min/mi
18 12.0%	9:13
10 10.1%	9:06
10 9.9%	9:06
10 6.7%	8:20
See your biggest climbs

Cadence

175 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	174	3	27:00	9:00
Walk	0.0	0	0	0	NAN:00:00
Pause	1.2	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	38.48%	More
800m	4:14	8:31	44.62%	More
1km	5:21	8:36	46.07%	More
Mile	8:43	8:43	48.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	53.32
5km	27:40	8:54	51.57
5M	46:54	9:23	49.49
10km	59:42	9:36	48.54
10M	1:41:15	10:08	47.28
Half	2:16:38	10:26	45.99
20M	3:38:32	10:56	45.56
Mara	4:54:55	11:15	45.02

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