Sun 10th Mar 2024 at 8:48am by REM2112

Run > General

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Time
51:07
Miles
6.51
Min/mi
7:51
Pacing
35.3%
WAVA
65.46
Stride(cm)
103
Cals
787
Cadence
199
BPM
145
%MHR
84.8
B/mi
1139
Surface
Road

Notes & Comments

1) 0.62mi - 5:08(8:16/mi) 116/140bpm [959b/mi] 59cal 7.25/0mph
2) 0.62mi - 4:56(7:57/mi) 145/152bpm [1152b/mi] 77cal 7.55/0mph
3) 0.62mi - 5:02(8:06/mi) 141/150bpm [1142b/mi] 75cal 7.41/0mph
4) 0.62mi - 4:47(7:41/mi) 140/145bpm [1076b/mi] 71cal 7.8/0mph
5) 0.62mi - 4:59(8:01/mi) 147/152bpm [1180b/mi] 78cal 7.48/0mph
6) 0.62mi - 4:46(7:40/mi) 155/161bpm [1188b/mi] 80cal 7.83/0mph
7) 0.62mi - 4:48(7:43/mi) 150/157bpm [1158b/mi] 77cal 7.78/0mph
8) 0.62mi - 4:46(7:41/mi) 152/159bpm [1167b/mi] 78cal 7.82/0mph
9) 0.62mi - 4:45(7:39/mi) 150/157bpm [1147b/mi] 76cal 7.84/0mph
10) 0.62mi - 4:45(7:39/mi) 153/157bpm [1171b/mi] 78cal 7.84/0mph
11) 0.3mi - 2:25(8:10/mi) 151/157bpm [1234b/mi] 38cal 7.34/0mph

5:08 4:56 5:02 4:47 4:59 4:46 4:48 4:46 4:45 4:45 2:25

Pace

50%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:18	112 82-133	930	197 108-202
0.50	9:10	7:06	28:24	113 85-138	3209	193 28-214
0.75	11:10	2:00	7:59	140 124-152	1118	201 198-208
1.00	13:35	2:24	9:38	142 127-150	1367	201 144-208
1.25	15:34	1:59	7:57	148 145-152	1177	203 198-206
1.50	17:40	2:06	8:26	145 138-150	1223	200 194-204
1.75	19:38	1:57	7:50	138 135-142	1081	201 198-204
2.00	21:38	2:00	7:59	137 135-140	1094	199 198-202
2.25	23:30	1:53	7:30	140 136-144	1050	200 198-202
2.50	25:26	1:56	7:42	142 137-146	1094	200 196-204
2.75	27:25	2:00	7:59	145 141-150	1157	199 194-208
3.00	29:27	2:01	8:05	148 145-151	1196	199 194-204
3.25	31:30	2:03	8:13	149 146-152	1224	199 184-208
3.50	33:24	1:54	7:35	158 149-161	1198	201 186-206
3.75	35:13	1:50	7:19	155 151-160	1135	201 198-206
4.00	37:07	1:53	7:34	153 149-157	1156	201 198-204
4.25	39:01	1:54	7:36	147 141-152	1117	200 194-206
4.50	41:05	2:04	8:17	149 145-152	1235	198 194-202
4.75	43:02	1:57	7:48	154 150-159	1200	199 196-202
5.00	44:51	1:49	7:15	153 150-156	1110	201 196-204
5.25	46:45	1:55	7:38	153 148-157	1168	199 196-204
5.50	48:41	1:56	7:44	147 140-154	1137	199 194-204
5.75	50:35	1:53	7:32	154 149-157	1161	200 196-202
6.00	52:31	1:56	7:44	153 150-157	1183	198 196-200
6.25	54:25	1:55	7:40	152 147-157	1165	198 194-204
6.50	56:29	2:03	8:14	150 146-157	1234	197 192-200
6.51	56:32	3	8:27	152 151-152	1285	196 196-196

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

199 (214 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	199	6.5	51:20	7:55
Walk	9.2	103	0	5:12	5:17:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	49.42%	More
800m	3:37	7:16	57.26%	More
1km	4:35	7:23	58.81%	More
Mile	7:29	7:29	61.16%	More
5k	23:48	7:40	65.54%	More
5 miles	38:46	7:45	65.72%	More
10k	54:04	8:42	58.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	65.27
5km	23:20	7:31	66.87
5M	38:39	7:44	65.92
10km	48:39	7:50	65.49
10M	1:20:34	8:03	65.47
Half	1:47:16	8:11	64.62
20M	2:47:59	8:24	65.38
Mara	3:43:39	8:32	65.48

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