Sun 10th Mar 2024 at 8:54am by nollie

Run > General

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Time
56:34
Miles
7.20
Min/mi
7:51
Pacing
74%
WAVA
54.63
Stride(cm)
123
Cals
724
Watts
344
Cadence
166
BPM
143
%MHR
83.7
B/mi
1124
Asc(m)
303
Hillscore
29
Surface
Road

Notes & Comments

1) 11.58km - 56:34(4:53/km) 143/219bpm [698b/km] 724cal 333/510W

56:34

Pace

16%

13%

27%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:48	1:48	7:11	123 97-135	884	172 88-182	383 33-440	13/4
0.50	3:38	1:50	7:20	135 133-139	991	170 160-174	374 272-432	14/1
0.75	5:28	1:50	7:21	138 134-142	1015	169 164-174	402 362-473	21/0
1.00	7:32	2:03	8:14	138 135-142	1136	166 162-170	406 380-439	26/0
1.25	9:27	1:55	7:41	140 137-141	1075	166 160-170	388 290-435	15/10
1.50	11:11	1:44	6:58	141 140-142	982	169 160-176	338 270-460	20/11
1.75	12:58	1:46	7:05	143 99-164	1014	167 160-178	368 253-473	4/15
2.00	14:39	1:41	6:45	142 100-163	958	171 168-176	349 279-403	5/7
2.25	16:23	1:44	6:56	141 72-153	978	168 164-178	334 218-459	0/45
2.50	18:15	1:52	7:28	136 109-171	1015	165 138-178	203 41-349	7/4
2.75	20:10	1:55	7:39	145 130-156	1110	165 88-174	351 45-428	13/1
3.00	21:58	1:49	7:15	156 150-163	1130	169 154-184	374 342-414	9/1
3.25	23:51	1:52	7:29	160 153-171	1198	166 150-172	351 313-402	12/2
3.50	25:37	1:46	7:04	158 152-162	1116	167 162-176	370 293-427	20/1
3.75	27:37	2:00	8:02	157 152-162	1260	164 152-170	370 322-414	34/0
4.00	30:14	2:37	10:28	164 161-167	1716	159 130-178	370 270-437	20/1
4.25	32:26	2:12	8:47	147 132-206	1291	164 126-174	341 97-438	23/3
4.50	35:02	2:36	10:25	138 135-143	1438	163 102-172	372 118-510	16/2
4.75	37:27	2:25	9:41	136 130-143	1317	168 120-178	356 101-440	15/3
5.00	40:37	3:10	12:40	129 83-141	1634	159 86-172	275 31-501	11/10
5.25	42:53	2:16	9:02	153 124-163	1383	160 120-180	227 58-409	0/42
5.50	44:27	1:35	6:18	142 98-219	895	172 164-184	317 272-363	3/26
5.75	46:20	1:53	7:32	134 102-145	1010	168 152-182	297 133-424	1/20
6.00	48:12	1:51	7:25	138 128-143	1023	166 136-184	290 147-360	1/25
6.25	50:21	2:10	8:38	141 108-157	1218	163 134-180	325 172-505	8/21
6.50	51:53	1:32	6:06	144 141-147	879	171 166-176	354 296-429	5/21
6.75	53:34	1:41	6:46	143 134-147	967	169 94-180	376 86-425	0/22
7.00	55:13	1:39	6:36	151 141-154	996	170 164-176	409 300-493	7/7
7.20	56:34	1:21	6:55	140 134-148	969	169 154-182	314 270-361	0/24

Heart

143/219max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 303m, Range 194m, Flat prediction 53:24

Elevation Graph

Biggest Climbs (m)	Min/mi
166 4.2%	8:27
76 5.2%	7:46
20 8.4%	8:23
13 10.6%	10:54
13 3.7%	7:03
See your biggest climbs

Power

344W (510 max)

Power Graph

Power Bands

Cadence

166 (184 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	168	6.9	52:05	7:31
Walk	7.0	139	0.3	3:57	14:30
Still	0.9	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	48.67%	More
800m	3:05	6:12	54.68%	More
1km	4:00	6:27	55.10%	More
Mile	6:29	6:29	58.68%	More
5k	22:45	7:19	56.66%	More
5 miles	40:26	8:05	52.20%	More
10k	49:11	7:55	53.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	54.43
5km	23:13	7:28	55.52
5M	38:26	7:41	54.91
10km	48:23	7:47	54.65
10M	1:20:08	8:01	54.62
Half	1:46:41	8:09	53.94
20M	2:47:04	8:21	54.58
Mara	3:42:26	8:29	54.66

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