Sun 10th Mar 2024 at 8:30am by nollie

Run > General

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Time
10:59
Miles
1.17
Min/mi
9:23
Pacing
67%
WAVA
41.22
Stride(cm)
112
Cals
131
Watts
214
Cadence
153
BPM
153
%MHR
89.2
B/mi
1433
Asc(m)
38
Hillscore
4
Surface
Road

Notes & Comments

1) 0.57km - 5:01(8:49/km) 122/131bpm [1076b/km] 40cal 79/138W
2) 1.31km - 5:58(4:34/km) 178/189bpm [812b/km] 91cal 320/405W

5:01 5:58

Pace

32%

47%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	57	57	15:15	125 121-129	1906	122 58-132	63 4-138	1/3
0.13	1:47	50	13:19	123 120-126	1639	129 126-132	60 44-69	0/4
0.19	2:38	50	13:28	122 119-126	1643	127 120-130	56 45-62	0/1
0.25	3:29	51	13:37	127 123-131	1728	124 122-126	105 49-135	1/2
0.31	4:23	54	14:23	117 113-125	1683	118 114-124	111 99-120	2/0
0.38	5:10	48	12:42	118 111-133	1499	125 106-186	125 80-372	4/0
0.44	5:38	28	7:23	184 133-187	1357	183 176-188	349 305-405	4/0
0.50	6:03	25	6:43	186 184-189	1249	181 180-186	259 229-306	4/0
0.56	6:30	27	7:08	182 180-184	1300	181 178-186	260 221-284	3/0
0.63	6:57	27	7:10	180 178-183	1290	178 174-180	293 232-326	0/7
0.69	7:26	29	7:40	180 178-182	1380	177 174-180	318 312-337	0/10
0.75	7:54	28	7:32	181 180-183	1364	178 176-180	352 335-365	1/0
0.81	8:23	29	7:46	182 180-184	1413	178 176-180	344 331-363	3/0
0.88	8:53	31	8:09	179 176-183	1460	176 174-178	370 359-378	3/0
0.94	9:23	30	8:00	177 175-178	1416	174 172-176	376 364-389	6/0
1.00	9:50	27	7:13	175 173-179	1262	173 168-178	325 284-377	7/0
1.06	10:14	23	6:15	180 178-183	1126	178 176-180	290 279-322	0/6
1.13	10:40	26	6:54	180 178-183	1241	175 172-178	325 308-337	0/4
1.17	10:59	19	7:50	175 172-178	1372	171 168-176	335 325-344	0/2

Heart

153/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 21m, Flat prediction 10:43

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.3%	7:43
18 4.6%	12:35
See your biggest climbs

Power

214W (405 max)

Power Graph

Power Bands

Cadence

153 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.1	177	0.8	5:57	7:23
Walk	45.2	122	0.4	4:58	13:46
Still	0.6	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	41.82%	More
800m	3:41	7:24	45.81%	More
1km	4:34	7:21	48.27%	More
Mile	8:38	8:38	44.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	40.87
5km	30:56	9:57	41.67
5M	51:13	10:15	41.21
10km	1:04:29	10:23	41.00
10M	1:46:46	10:41	41.00
Half	2:22:09	10:51	40.48
20M	3:42:37	11:08	40.96
Mara	4:56:23	11:19	41.02

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