Sat 9th Mar 2024 at 5:09pm by Mushy Fighter

Walk > General

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Time
28:34
Miles
1.42
Min/mi
20:07
Stride(cm)
67
Cals
156
Cadence
119
BPM
90
%MHR
44.1
B/mi
1819
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 20:14(20:14/mi) 85/108bpm [1720b/mi] 105cal 52/66rpm
2) 0.42mi - 8:19(19:57/mi) 100/115bpm [1994b/mi] 51cal 50/91rpm

20:14 8:19

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:36	71 66-77	1746	105 84-118	1/2
0.13	2:50	1:18	20:51	71 66-77	1481	113 108-116	1/1
0.19	4:11	1:21	21:31	83 79-89	1786	112 104-118	3/0
0.25	5:29	1:18	20:43	84 79-91	1740	109 104-114	2/0
0.31	7:20	1:52	29:44	76 66-85	2260	115 90-128	1/1
0.38	8:32	1:12	19:08	78 69-84	1493	119 114-122	1/0
0.44	9:45	1:13	19:30	87 84-92	1697	112 92-124	2/0
0.50	10:57	1:12	19:13	77 75-84	1480	117 110-122	0/2
0.56	12:27	1:30	23:55	77 72-81	1841	118 114-120	2/1
0.63	13:36	1:09	18:24	101 84-106	1858	116 110-126	2/0
0.69	14:43	1:07	17:49	98 94-104	1746	113 108-118	3/0
0.75	15:51	1:08	18:13	99 93-102	1803	116 114-124	4/0
0.81	16:56	1:05	17:22	87 79-94	1511	120 118-122	1/4
0.88	18:04	1:08	18:03	89 79-94	1607	121 118-122	0/2
0.94	19:16	1:12	19:17	98 92-101	1889	117 108-124	2/0
1.00	20:13	57	15:15	101 98-107	1540	124 118-126	2/0
1.06	21:15	1:02	16:32	99 95-109	1636	124 116-130	1/1
1.13	22:10	55	14:38	96 94-100	1404	141 122-182	2/1
1.19	23:07	57	15:06	107 103-113	1616	139 118-182	1/2
1.25	24:07	1:00	16:08	101 95-103	1629	123 118-126	0/3
1.31	25:16	1:08	18:13	97 93-104	1766	125 120-130	1/1
1.38	26:19	1:03	16:53	101 96-108	1705	125 116-128	2/1
1.42	28:34	2:15	52:47	98 87-105	5173	125 120-138	2/1

Heart

90/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.7%	19:24
11 1.8%	21:44
See your biggest climbs

Cadence

119 (182 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:17	More
800m	8:07	16:20	More
1km	10:20	16:37	More
Mile	17:41	17:41	More

Predictions

Dist	Time	Per Mile

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