Sat 9th Mar 2024 at 1:39pm by REM2112

Walk > General

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Time
1:05:57
Miles
2.32
Min/mi
28:26
Stride(cm)
49
Cals
380
Cadence
116
BPM
87
%MHR
51.1
B/mi
2482
Surface
Road

Notes & Comments

1) 0.62mi - 17:03(27:26/mi) 90/113bpm [2470b/mi] 109cal 59/96rpm 2.19/0mph
2) 0.62mi - 15:13(24:29/mi) 88/117bpm [2154b/mi] 92cal 58/72rpm 2.45/0mph
3) 0.62mi - 21:34(34:43/mi) 84/117bpm [2916b/mi] 110cal 58/88rpm 1.73/0mph
4) 0.45mi - 12:07(26:39/mi) 89/120bpm [2372b/mi] 69cal 56/64rpm 2.25/0mph

17:03 15:13 21:34 12:07

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:33	2:33	40:48	88 75-105	3590	124 112-192
0.13	4:10	1:37	25:59	87 81-91	2260	110 92-118
0.19	5:52	1:42	27:06	88 85-90	2385	116 98-132
0.25	7:03	1:11	18:49	86 81-94	1619	122 118-134
0.31	8:32	1:29	23:47	88 85-93	2092	115 94-126
0.38	10:48	2:16	36:19	92 79-111	3342	128 118-148
0.44	12:59	2:11	34:55	91 82-101	3177	122 112-128
0.50	14:17	1:18	20:49	93 79-113	1937	123 108-148
0.56	15:54	1:37	25:45	93 89-97	2395	119 104-132
0.63	17:07	1:14	19:37	90 87-94	1765	112 106-118
0.69	18:18	1:11	18:51	87 81-93	1640	122 112-144
0.75	20:01	1:43	27:33	106 96-117	2920	110 104-142
0.81	21:19	1:18	20:53	97 88-100	2026	113 102-126
0.88	22:55	1:35	25:25	88 87-89	2237	113 104-122
0.94	24:12	1:17	20:36	86 83-91	1772	120 114-130
1.00	26:07	1:55	30:33	85 78-88	2597	119 114-124
1.06	27:16	1:10	18:36	82 73-86	1525	121 110-142
1.13	28:58	1:42	27:05	83 80-86	2248	117 104-130
1.19	30:15	1:17	20:35	84 83-85	1729	113 102-122
1.25	32:30	2:15	36:02	84 81-87	3026	129 118-176
1.31	34:06	1:36	25:35	82 79-86	2098	109 90-126
1.38	35:33	1:27	23:09	97 81-110	2245	116 106-124
1.44	36:44	1:11	19:01	89 88-90	1692	117 106-130
1.50	37:57	1:13	19:22	87 81-90	1684	115 104-118
1.56	40:09	2:12	35:08	83 77-86	2917	117 112-118
1.63	42:34	2:25	38:44	85 72-93	3292	117 106-128
1.69	44:54	2:20	37:23	85 59-98	3177	122 118-132
1.75	1:36:20	51:26	13:42:50	89 70-117	73233	121 118-132
1.81	1:40:56	4:37	1:13:45	74 65-93	5457	115 104-122
1.88	1:42:40	1:44	27:39	88 78-97	2433	113 100-118
1.94	1:44:38	1:58	31:29	85 64-95	2677	111 102-118
2.00	1:46:09	1:31	24:17	92 86-99	2235	112 104-118
2.06	1:47:38	1:29	23:40	91 78-109	2153	112 106-122
2.13	1:49:35	1:57	31:10	87 81-96	2711	111 104-118
2.19	1:51:31	1:56	30:58	84 74-90	2601	110 102-118
2.25	1:52:48	1:17	20:36	86 84-88	1772	110 102-118
2.31	1:54:01	1:13	19:35	98 86-120	1919	113 106-128
2.32	1:54:09	8	22:19	102 100-104	2276	109 106-112

Heart

87/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (192 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:45	More
800m	11:00	22:07	More
1km	14:03	22:36	More
Mile	23:35	23:35	More

Predictions

Dist	Time	Per Mile

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