Sat 9th Mar 2024 at 1:12pm by Mushy Fighter

Walk > General

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Time
19:41
Miles
1.23
Min/mi
16:00
Stride(cm)
78
Cals
127
Cadence
128
BPM
102
%MHR
49.9
B/mi
1636
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 16:10(16:10/mi) 102/115bpm [1649b/mi] 103cal 56/86rpm
2) 0.23mi - 3:31(15:18/mi) 105/112bpm [1607b/mi] 24cal 64/69rpm

16:10 3:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:43	94 92-96	1760	122 112-126	0/1
0.13	2:11	1:01	16:13	100 94-103	1622	127 124-132	2/0
0.19	3:14	1:03	16:53	101 96-104	1705	132 124-146	2/0
0.25	4:17	1:02	16:38	98 95-102	1631	127 120-134	2/0
0.31	5:13	57	15:05	101 96-110	1524	123 88-172	2/0
0.38	6:12	59	15:47	111 104-115	1752	135 122-162	1/1
0.44	7:11	58	15:29	99 95-103	1533	125 112-130	2/2
0.50	8:04	53	14:09	97 93-102	1373	134 124-172	0/2
0.56	9:02	58	15:28	104 100-108	1609	130 124-138	0/2
0.63	10:16	1:15	19:58	102 98-104	2037	121 112-128	1/1
0.69	11:16	59	15:50	102 100-104	1614	129 124-134	1/0
0.75	12:15	1:00	15:54	101 100-103	1605	126 126-128	1/1
0.81	13:19	1:04	17:03	106 101-110	1807	124 122-128	3/2
0.88	14:20	1:00	16:06	109 106-112	1755	124 118-130	2/0
0.94	15:15	55	14:42	104 99-107	1529	129 118-136	2/1
1.00	16:09	54	14:21	103 101-105	1479	133 130-136	1/3
1.06	17:09	1:00	15:57	106 104-107	1691	133 130-138	1/2
1.13	18:02	54	14:20	104 100-105	1490	131 122-136	0/2
1.19	18:57	54	14:31	102 100-104	1480	132 130-132	0/2
1.23	19:40	43	17:05	110 105-112	1879	127 124-130	2/0

Heart

102/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (172 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:43	More
800m	7:38	15:20	More
1km	9:50	15:49	More
Mile	15:41	15:41	More

Predictions

Dist	Time	Per Mile

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