Sat 9th Mar 2024 at 9:30am by Spanker_68

Run > General

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Time
28:38
Miles
3.14
Min/mi
9:07
Pacing
95%
WAVA
53.69
Stride(cm)
110
Cals
373
Cadence
160
BPM
155
%MHR
84.3
B/mi
1415
Asc(m)
16
Surface
Road

Notes & Comments

1) 1km - 5:52(5:52/km) 134/148bpm [787b/km] 63cal 10.22/14.85kmph
2) 1km - 5:43(5:43/km) 151/164bpm [864b/km] 74cal 10.49/11.08kmph
3) 1km - 5:36(5:36/km) 163/170bpm [914b/km] 78cal 10.7/11.86kmph
4) 1km - 5:43(5:43/km) 164/172bpm [937b/km] 79cal 10.5/12.66kmph
5) 0.57km - 3:11(5:36/km) 163/166bpm [914b/km] 43cal 10.71/11.66kmph
6) 0.48km - 2:32(5:13/km) 168/173bpm [877b/km] 36cal 11.49/12.83kmph

5:52 5:43 5:36 5:43 3:11 2:32

Pace

14%

66%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	118 92-135	1145	154 118-166	3/3
0.25	2:21	1:08	9:07	130 127-133	1185	159 156-160	4/3
0.38	3:35	1:14	9:49	136 131-139	1335	158 156-160	8/1
0.50	4:45	1:10	9:21	141 138-144	1319	160 158-160	6/5
0.63	5:55	1:10	9:19	145 141-148	1351	160 158-162	4/5
0.75	7:03	1:08	9:07	145 143-149	1323	160 158-162	6/4
0.88	8:12	1:08	9:07	149 144-153	1358	160 158-162	4/4
1.00	9:21	1:09	9:15	151 148-153	1396	161 160-162	0/0
1.13	10:31	1:10	9:18	153 149-158	1423	160 158-162	0/0
1.25	11:40	1:09	9:13	160 153-164	1476	161 158-164	0/1
1.38	12:50	1:10	9:19	162 158-164	1509	160 158-162	0/0
1.50	13:58	1:08	9:02	163 160-165	1472	161 160-162	0/0
1.63	15:00	1:03	8:23	162 159-164	1359	160 156-162	4/6
1.75	16:10	1:09	9:13	163 160-166	1501	160 158-162	5/5
1.88	17:19	1:09	9:15	165 161-171	1525	160 158-164	4/4
2.00	18:27	1:08	9:01	165 163-168	1488	160 156-162	6/6
2.13	19:36	1:09	9:13	165 162-167	1521	161 160-164	2/3
2.25	20:46	1:10	9:19	161 158-164	1500	161 160-164	3/3
2.38	21:54	1:08	9:04	165 159-172	1497	162 156-166	2/3
2.50	23:04	1:10	9:21	163 160-166	1525	161 156-166	5/4
2.63	24:13	1:09	9:15	162 160-165	1498	160 158-164	1/1
2.75	25:20	1:07	8:57	163 160-166	1458	161 160-162	0/0
2.88	26:25	1:05	8:38	164 161-166	1416	162 158-166	0/0
3.00	27:29	1:04	8:35	165 162-170	1415	161 160-162	0/1
3.13	28:31	1:01	8:10	171 169-173	1397	162 158-164	0/2
3.14	28:39	8	9:41	169 168-169	1637	160 156-162	0/0

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 13m, Flat prediction 28:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (166 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	160	3.1	28:30	9:06
Walk	0.3	121	0	5	13:50
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	41.31%	More
800m	4:15	8:34	47.49%	More
1km	5:25	8:43	48.66%	More
Mile	8:55	8:55	50.13%	More
5k	28:13	9:05	53.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	56.20
5km	28:18	9:07	53.76
5M	48:13	9:39	51.47
10km	1:01:30	9:54	50.44
10M	1:44:47	10:29	48.98
Half	2:21:48	10:49	47.55
20M	3:47:45	11:23	46.91
Mara	5:08:11	11:46	46.22

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