Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 9th Mar 2024 at 9:01am by lin50

Run > parkrun
  • cold
  • Time
    34:33
  • Miles
    3.13
  • Min/mi
    11:02
  • Pacing
    93.6%
  • WAVA
    52.45
  • Stride(cm)
    89
  • Cals
    305
  • Cadence
    164
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1618
  • Asc(m)
    139
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

1) 1mi - 11:06(11:06/mi) 129/147bpm [1433b/mi] 91cal
2) 1mi - 11:12(11:12/mi) 151/161bpm [1690b/mi] 100cal
3) 1mi - 10:54(10:54/mi) 162/167bpm [1765b/mi] 101cal
4) 0.13mi - 1:22(10:36/mi) 166/168bpm [1760b/mi] 13cal
11:06 11:12 10:54 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:38 103 80-126 1199 175 168-178 1/3
0.25 2:53 1:26 11:25 121 118-126 1381 167 164-170 12/8
0.38 4:16 1:23 11:06 132 125-140 1465 164 164-168 3/7
0.50 5:38 1:22 10:59 135 132-137 1482 164 162-166 4/9
0.63 7:03 1:24 11:15 130 127-133 1463 164 162-166 13/7
0.75 8:22 1:19 10:33 131 128-136 1382 164 162-166 6/4
0.88 9:42 1:20 10:40 137 134-140 1462 164 162-166 3/8
1.00 11:06 1:24 11:15 139 133-147 1563 163 156-168 8/14
1.13 12:39 1:32 12:18 139 134-147 1709 155 130-166 6/5
1.25 14:05 1:26 11:29 135 132-139 1549 164 162-166 15/6
1.38 15:26 1:21 10:49 148 139-154 1602 166 164-168 7/7
1.50 16:46 1:20 10:42 154 151-157 1649 165 162-168 6/12
1.63 18:15 1:29 11:51 156 153-158 1849 162 142-166 6/3
1.75 19:36 1:21 10:51 160 158-161 1735 164 162-168 13/4
1.88 20:54 1:18 10:22 157 156-159 1626 166 164-168 4/11
2.00 22:18 1:24 11:10 159 158-160 1775 164 162-168 5/5
2.13 23:33 1:16 10:04 163 159-165 1641 164 160-166 5/5
2.25 24:52 1:19 10:32 162 160-164 1707 165 164-170 1/5
2.38 26:10 1:17 10:19 159 158-160 1641 165 162-166 2/11
2.50 27:37 1:28 11:43 157 154-161 1840 160 138-166 6/2
2.63 28:57 1:19 10:33 164 162-166 1730 165 162-166 5/2
2.75 30:18 1:22 10:55 164 162-167 1789 164 160-166 2/5
2.88 31:46 1:28 11:41 161 159-163 1880 163 138-170 6/11
3.00 33:11 1:25 11:23 163 160-166 1856 165 162-168 12/4
3.13 34:32 1:20 10:43 166 165-168 1779 166 142-172 7/8
3.13 34:34 2 10:55 168 168-168 1835 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 10.2% 11:47
    13 8.6% 11:00
    12 5.7% 11:53
    12 6.9% 11:24

  • Cadence Distribution

    164 avge / 178 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 165 3.1 33:38 10:58
    Walk 2.5 137 0.1 53 14:19
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:16 41.30% More
    800m 5:13 10:29 45.97% More
    1km 6:28 10:25 47.95% More
    Mile 10:40 10:40 48.73% More
    5k 34:13 11:01 52.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:18 10:18 50.47
    5km 34:17 11:02 52.53
    5M 56:46 11:21 51.35
    10km 1:11:28 11:30 50.77
    10M 1:58:21 11:50 50.74
    Half 2:37:34 12:02 50.54
    20M 4:06:45 12:20 49.73
    Mara 5:28:32 12:32 48.94

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,418 Fetchies!
Already a Fetchie? Sign in here