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Sat 9th Mar 2024 at 9:01am by lin50
Run > parkrun
cold
-
Time
34:33
-
Miles
3.13
-
Min/mi
11:02
-
Pacing
93.6%
-
WAVA
52.45
-
Stride(cm)
89
-
Cals
305
-
Cadence
164
-
BPM
147
-
%MHR
85.7
-
B/mi
1618
-
Asc(m)
139
-
Hillscore
5
-
Surface
Mixed
Notes & Comments
1) 1mi - 11:06(11:06/mi) 129/147bpm [1433b/mi] 91cal
2) 1mi - 11:12(11:12/mi) 151/161bpm [1690b/mi] 100cal
3) 1mi - 10:54(10:54/mi) 162/167bpm [1765b/mi] 101cal
4) 0.13mi - 1:22(10:36/mi) 166/168bpm [1760b/mi] 13cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:38 |
103 80-126 |
1199 |
175 168-178 |
1/3 |
0.25 |
2:53 |
1:26 |
11:25 |
121 118-126 |
1381 |
167 164-170 |
12/8 |
0.38 |
4:16 |
1:23 |
11:06 |
132 125-140 |
1465 |
164 164-168 |
3/7 |
0.50 |
5:38 |
1:22 |
10:59 |
135 132-137 |
1482 |
164 162-166 |
4/9 |
0.63 |
7:03 |
1:24 |
11:15 |
130 127-133 |
1463 |
164 162-166 |
13/7 |
0.75 |
8:22 |
1:19 |
10:33 |
131 128-136 |
1382 |
164 162-166 |
6/4 |
0.88 |
9:42 |
1:20 |
10:40 |
137 134-140 |
1462 |
164 162-166 |
3/8 |
1.00 |
11:06 |
1:24 |
11:15 |
139 133-147 |
1563 |
163 156-168 |
8/14 |
1.13 |
12:39 |
1:32 |
12:18 |
139 134-147 |
1709 |
155 130-166 |
6/5 |
1.25 |
14:05 |
1:26 |
11:29 |
135 132-139 |
1549 |
164 162-166 |
15/6 |
1.38 |
15:26 |
1:21 |
10:49 |
148 139-154 |
1602 |
166 164-168 |
7/7 |
1.50 |
16:46 |
1:20 |
10:42 |
154 151-157 |
1649 |
165 162-168 |
6/12 |
1.63 |
18:15 |
1:29 |
11:51 |
156 153-158 |
1849 |
162 142-166 |
6/3 |
1.75 |
19:36 |
1:21 |
10:51 |
160 158-161 |
1735 |
164 162-168 |
13/4 |
1.88 |
20:54 |
1:18 |
10:22 |
157 156-159 |
1626 |
166 164-168 |
4/11 |
2.00 |
22:18 |
1:24 |
11:10 |
159 158-160 |
1775 |
164 162-168 |
5/5 |
2.13 |
23:33 |
1:16 |
10:04 |
163 159-165 |
1641 |
164 160-166 |
5/5 |
2.25 |
24:52 |
1:19 |
10:32 |
162 160-164 |
1707 |
165 164-170 |
1/5 |
2.38 |
26:10 |
1:17 |
10:19 |
159 158-160 |
1641 |
165 162-166 |
2/11 |
2.50 |
27:37 |
1:28 |
11:43 |
157 154-161 |
1840 |
160 138-166 |
6/2 |
2.63 |
28:57 |
1:19 |
10:33 |
164 162-166 |
1730 |
165 162-166 |
5/2 |
2.75 |
30:18 |
1:22 |
10:55 |
164 162-167 |
1789 |
164 160-166 |
2/5 |
2.88 |
31:46 |
1:28 |
11:41 |
161 159-163 |
1880 |
163 138-170 |
6/11 |
3.00 |
33:11 |
1:25 |
11:23 |
163 160-166 |
1856 |
165 162-168 |
12/4 |
3.13 |
34:32 |
1:20 |
10:43 |
166 165-168 |
1779 |
166 142-172 |
7/8 |
3.13 |
34:34 |
2 |
10:55 |
168 168-168 |
1835 |
166 166-166 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.3 |
165 |
3.1 |
33:38 |
10:58 |
Walk |
2.5 |
137 |
0.1 |
53 |
14:19 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:16 |
41.30% |
More |
800m |
5:13 |
10:29 |
45.97% |
More |
1km |
6:28 |
10:25 |
47.95% |
More |
Mile |
10:40 |
10:40 |
48.73% |
More |
5k |
34:13 |
11:01 |
52.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:18 |
10:18 |
50.47 |
5km |
34:17 |
11:02 |
52.53 |
5M |
56:46 |
11:21 |
51.35 |
10km |
1:11:28 |
11:30 |
50.77 |
10M |
1:58:21 |
11:50 |
50.74 |
Half |
2:37:34 |
12:02 |
50.54 |
20M |
4:06:45 |
12:20 |
49.73 |
Mara |
5:28:32 |
12:32 |
48.94 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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