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Sat 9th Mar 2024 at 9:01am by lin50

Run > parkrun
  • cold
  • Time
    34:33
  • Miles
    3.13
  • Min/mi
    11:02
  • Pacing
    93.6%
  • WAVA
    52.45
  • Stride(cm)
    89
  • Cals
    305
  • Cadence
    164
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1618
  • Asc(m)
    139
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

1) 1mi - 11:06(11:06/mi) 129/147bpm [1433b/mi] 91cal
2) 1mi - 11:12(11:12/mi) 151/161bpm [1690b/mi] 100cal
3) 1mi - 10:54(10:54/mi) 162/167bpm [1765b/mi] 101cal
4) 0.13mi - 1:22(10:36/mi) 166/168bpm [1760b/mi] 13cal
11:06 11:12 10:54 1:22

Pace

10% 26% 58% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:38 103 80-126 1199 175 168-178 1/3
0.25 2:53 1:26 11:25 121 118-126 1381 167 164-170 12/8
0.38 4:16 1:23 11:06 132 125-140 1465 164 164-168 3/7
0.50 5:38 1:22 10:59 135 132-137 1482 164 162-166 4/9
0.63 7:03 1:24 11:15 130 127-133 1463 164 162-166 13/7
0.75 8:22 1:19 10:33 131 128-136 1382 164 162-166 6/4
0.88 9:42 1:20 10:40 137 134-140 1462 164 162-166 3/8
1.00 11:06 1:24 11:15 139 133-147 1563 163 156-168 8/14
1.13 12:39 1:32 12:18 139 134-147 1709 155 130-166 6/5
1.25 14:05 1:26 11:29 135 132-139 1549 164 162-166 15/6
1.38 15:26 1:21 10:49 148 139-154 1602 166 164-168 7/7
1.50 16:46 1:20 10:42 154 151-157 1649 165 162-168 6/12
1.63 18:15 1:29 11:51 156 153-158 1849 162 142-166 6/3
1.75 19:36 1:21 10:51 160 158-161 1735 164 162-168 13/4
1.88 20:54 1:18 10:22 157 156-159 1626 166 164-168 4/11
2.00 22:18 1:24 11:10 159 158-160 1775 164 162-168 5/5
2.13 23:33 1:16 10:04 163 159-165 1641 164 160-166 5/5
2.25 24:52 1:19 10:32 162 160-164 1707 165 164-170 1/5
2.38 26:10 1:17 10:19 159 158-160 1641 165 162-166 2/11
2.50 27:37 1:28 11:43 157 154-161 1840 160 138-166 6/2
2.63 28:57 1:19 10:33 164 162-166 1730 165 162-166 5/2
2.75 30:18 1:22 10:55 164 162-167 1789 164 160-166 2/5
2.88 31:46 1:28 11:41 161 159-163 1880 163 138-170 6/11
3.00 33:11 1:25 11:23 163 160-166 1856 165 162-168 12/4
3.13 34:32 1:20 10:43 166 165-168 1779 166 142-172 7/8
3.13 34:34 2 10:55 168 168-168 1835 166 166-166 0/0

Heart

147/168max
  • Show Beats/Mile

Elevation

Asc 139m, Range 24m, Flat prediction 34:18
Elevation Graph
Biggest Climbs (m) Min/mi
17 10.2% 11:47
13 8.6% 11:00
12 5.7% 11:53
12 6.9% 11:24
See your biggest climbs

Cadence

164 (178 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.3 165 3.1 33:38 10:58
Walk 2.5 137 0.1 53 14:19
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:16 41.30% More
800m 5:13 10:29 45.97% More
1km 6:28 10:25 47.95% More
Mile 10:40 10:40 48.73% More
5k 34:13 11:01 52.64% More

Predictions

Dist Time Per Mile WAVA
1M 10:18 10:18 50.47
5km 34:17 11:02 52.53
5M 56:46 11:21 51.35
10km 1:11:28 11:30 50.77
10M 1:58:21 11:50 50.74
Half 2:37:34 12:02 50.54
20M 4:06:45 12:20 49.73
Mara 5:28:32 12:32 48.94

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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