Fri 8th Mar 2024 at 6:43am by GoochyB

Run > General

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Time
29:22
Miles
3.11
Min/mi
9:27
Pacing
91%
WAVA
50.15
Stride(cm)
97
Cals
347
Cadence
175
BPM
138
%MHR
76.6
B/mi
1301
Asc(m)
54
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 5:32(5:32/km) 124/139bpm [687b/km] 53cal 87/88rpm 10.83/11.23kmph
2) 1km - 5:17(5:17/km) 132/136bpm [697b/km] 57cal 88/89rpm 11.37/11.59kmph
3) 1km - 6:04(6:04/km) 138/144bpm [837b/km] 74cal 88/89rpm 9.89/11.59kmph
4) 1km - 6:20(6:20/km) 145/150bpm [919b/km] 82cal 88/89rpm 9.47/9.72kmph
5) 1km - 6:06(6:06/km) 147/152bpm [897b/km] 77cal 88/90rpm 9.84/10.51kmph
6) 0km - 3(10:25/km) 149/149bpm [1552b/km] 4cal 60/86rpm 5.66/9.43kmph

5:32 5:17 6:04 6:20 6:06 3

Pace

28%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:59	123 120-125	1105	172 170-174	250/3
0.25	2:15	1:07	8:59	120 117-124	1078	172 170-174	0/10
0.38	3:23	1:08	9:04	121 118-124	1098	174 174-174	0/4
0.50	4:29	1:06	8:48	125 123-126	1101	174 174-176	0/4
0.63	5:33	1:04	8:30	130 124-139	1105	175 174-176	0/5
0.75	6:40	1:07	8:56	132 128-134	1180	176 176-176	0/2
0.88	7:42	1:02	8:20	132 130-134	1099	176 176-178	0/6
1.00	8:45	1:03	8:22	132 130-133	1104	176 176-176	0/8
1.13	9:49	1:04	8:29	133 131-134	1129	176 176-176	0/8
1.25	10:51	1:02	8:19	134 131-136	1114	177 176-178	0/6
1.38	11:55	1:04	8:35	136 134-137	1168	178 178-178	0/6
1.50	13:02	1:07	8:56	134 129-136	1198	176 166-178	0/4
1.63	14:21	1:18	10:27	136 126-143	1421	173 168-176	2/1
1.75	15:41	1:21	10:45	143 141-144	1538	176 176-176	5/0
1.88	16:57	1:16	10:09	143 141-145	1451	176 176-176	6/0
2.00	18:14	1:16	10:09	144 143-146	1460	176 176-176	7/0
2.13	19:35	1:21	10:48	146 144-147	1577	176 176-176	6/0
2.25	20:51	1:17	10:14	145 141-147	1483	176 176-178	8/0
2.38	22:04	1:13	9:45	146 144-149	1423	176 174-176	2/1
2.50	23:21	1:17	10:13	147 144-151	1502	175 174-176	4/0
2.63	24:34	1:13	9:48	149 147-151	1460	175 174-176	8/0
2.75	25:51	1:17	10:13	147 146-150	1503	176 176-176	6/0
2.88	27:03	1:12	9:35	148 145-152	1417	176 176-176	3/1
3.00	28:12	1:09	9:10	146 142-148	1338	177 176-180	1/2
3.11	29:19	1:07	10:26	143 140-149	1493	176 172-176	1/1

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 250m, Flat prediction 27:59

Elevation Graph

Biggest Climbs (m)	Min/mi
55 2.7%	10:06
See your biggest climbs

Cadence

175 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.1	29:17	9:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	40.08%	More
800m	4:10	8:22	46.97%	More
1km	5:14	8:25	48.72%	More
Mile	8:31	8:31	50.76%	More
5k	29:16	9:25	50.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	49.07
5km	29:20	9:26	50.20
5M	48:35	9:43	49.38
10km	1:01:10	9:51	48.99
10M	1:41:17	10:08	48.91
Half	2:14:51	10:18	48.23
20M	3:31:10	10:34	48.81
Mara	4:41:09	10:44	48.88

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