Fri 8th Mar 2024 at 6:16am by REM2112

Cross > Other

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Time
40:01
Miles
1.83
Min/mi
21:52
Cals
347
Cadence
136
BPM
106
%MHR
61.9
B/mi
2313
Surface
Road

Notes & Comments

1) 0.62mi - 10:57(17:38/mi) 106/117bpm [1869b/mi] 108cal 69/91rpm 3.4/0mph
2) 0.62mi - 14:09(22:46/mi) 106/123bpm [2413b/mi] 125cal 67/98rpm 2.64/0mph
3) 0.59mi - 14:54(25:21/mi) 105/121bpm [2661b/mi] 114cal 67/97rpm 2.37/0mph

10:57 14:09 14:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:55	105 84-113	2301	138 104-152
0.13	2:21	59	15:36	111 108-116	1732	141 124-156
0.19	3:26	1:06	17:31	102 97-110	1787	131 128-136
0.25	4:31	1:04	17:06	108 103-112	1846	148 132-164
0.31	5:43	1:13	19:23	106 100-109	2055	134 110-146
0.38	6:47	1:04	17:04	103 98-107	1758	132 126-138
0.44	7:52	1:05	17:17	107 99-110	1849	145 126-158
0.50	8:57	1:05	17:14	106 103-111	1826	141 128-164
0.56	9:59	1:03	16:43	104 100-108	1739	138 128-144
0.63	11:01	1:02	16:29	109 102-117	1796	140 106-184
0.69	12:35	1:34	25:00	110 96-120	2749	141 102-190
0.75	14:38	2:03	32:55	108 98-118	3554	131 94-188
0.81	15:54	1:15	20:08	103 96-108	2073	132 98-148
0.88	16:52	58	15:25	103 98-107	1589	142 134-150
0.94	18:10	1:18	20:50	109 98-123	2270	137 94-196
1.00	19:51	1:41	27:00	106 90-122	2861	127 92-188
1.06	21:13	1:22	21:52	104 93-117	2273	135 94-188
1.13	22:47	1:34	25:06	104 98-113	2610	131 90-182
1.19	23:42	55	14:34	108 104-112	1574	148 118-154
1.25	25:09	1:28	23:22	105 90-119	2454	133 92-186
1.31	27:05	1:56	30:56	108 100-119	3340	132 94-192
1.38	29:00	1:54	30:30	103 93-115	3142	129 94-190
1.44	30:37	1:37	25:51	104 99-110	2688	138 102-186
1.50	31:38	1:02	16:27	104 99-109	1712	138 108-152
1.56	32:58	1:20	21:19	108 96-121	2302	137 98-194
1.63	34:19	1:21	21:32	105 96-115	2261	147 104-190
1.69	36:19	2:00	32:06	103 90-117	3306	130 94-194
1.75	38:15	1:55	30:45	108 98-117	3321	140 96-168
1.81	39:13	59	15:41	107 102-111	1679	144 124-158
1.83	40:00	47	42:19	99 92-104	4189	114 106-128

Heart

106/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

136 (196 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:27	More
800m	8:29	17:05	More
1km	10:40	17:11	More
Mile	19:27	19:27	More

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