Thu 7th Mar 2024 at 3:52pm by SMeecham

Run > General

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Time
29:25
Miles
3.11
Min/mi
9:28
Pacing
25%
WAVA
50.57
Stride(cm)
96
Cals
437
Watts
393
Cadence
177
BPM
145
%MHR
81.7
B/mi
1368
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

1) 0.99mi - 10:00(10:04/mi) 134/143bpm [1349b/mi] 141cal 360/497W
2) 2.12mi - 19:25(9:10/mi) 150/164bpm [1374b/mi] 296cal 399/667W

10:00 19:25

Pace

14%

32%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	120 111-128	1134	173 170-176	382 347-436	1/2
0.25	2:26	1:15	9:58	129 127-132	1285	174 170-182	338 309-373	0/5
0.38	3:43	1:17	10:19	133 131-136	1372	176 174-178	395 352-492	4/1
0.50	4:59	1:16	10:10	136 134-137	1382	178 174-182	360 333-399	2/1
0.63	6:10	1:11	9:28	140 137-143	1326	181 174-186	387 356-420	3/1
0.75	7:28	1:17	10:19	139 135-142	1433	175 170-180	363 338-379	0/4
0.88	8:43	1:16	10:05	135 134-136	1362	174 168-178	334 314-365	1/5
1.00	10:03	1:20	10:40	136 136-137	1452	177 174-180	388 333-500	2/2
1.13	14:58	4:55 +3:42	39:20	133 102-151	5231	180 166-184	500 379-577	9/0
1.25	16:11	1:13	9:43	153 150-155	1486	180 176-184	407 378-486	6/1
1.38	17:18	1:07	8:53	158 154-163	1404	179 178-182	395 371-423	0/2
1.50	18:26	1:09	9:10	160 159-162	1466	178 174-180	393 379-413	0/3
1.63	19:36	1:09	9:13	159 158-159	1466	178 174-182	375 363-386	0/3
1.75	20:46	1:11	9:25	159 158-160	1497	176 174-178	356 343-374	0/4
1.88	21:55	1:09	9:12	160 160-161	1472	175 172-180	329 298-347	0/6
2.00	23:07	1:11	9:31	162 160-164	1542	178 176-182	438 335-513	3/4
2.13	24:52	1:46 +29	14:05	151 136-161	2128	177 104-180	376 112-480	6/2
2.25	26:01	1:09	9:09	150 143-153	1372	179 174-182	404 380-446	2/1
2.38	27:12	1:11	9:31	151 146-153	1437	179 176-184	416 378-482	1/2
2.50	29:07	1:55 +44	15:20	147 135-154	2254	179 176-184	411 370-469	4/0
2.63	30:10	1:02	8:19	147 143-150	1222	183 180-186	433 396-476	2/2
2.75	31:50	1:40 +31	13:23	149 145-153	1993	174 106-182	385 122-436	1/1
2.88	33:27	1:37 +31	12:56	141 121-154	1823	173 94-182	346 78-429	0/3
3.00	35:37	2:10 +1:03	17:19	133 124-139	2302	179 104-184	404 136-442	3/4
3.11	36:25	48	7:05	141 133-154	999	183 96-196	583 216-667	5/1

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 23m, Flat prediction 25:12

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.1%	24:42
See your biggest climbs

Power

393W (667 max)

Power Graph

Power Bands

Cadence

177 (196 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	177	3.1	28:45	10:45
Walk	7.9	102	0	3:13	1:57:29
Still	0.0	-	-	1	-
Pause	10.9	-	-	4:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	39.94%	More
800m	4:33	9:09	43.36%	More
1km	5:41	9:08	45.22%	More
Mile	9:26	9:26	46.26%	More
5k	36:18	11:41	40.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	49.37
5km	29:23	9:27	50.52
5M	48:40	9:44	49.70
10km	1:01:16	9:52	49.32
10M	1:41:27	10:09	49.26
Half	2:15:05	10:19	48.58
20M	3:31:31	10:35	49.16
Mara	4:41:37	10:45	49.24

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