Thu 7th Mar 2024 at 10:04am by REM2112

Walk > General

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Time
1:32:28
Miles
2.80
Min/mi
33:01
Stride(cm)
41
Cals
465
Cadence
118
BPM
79
%MHR
45.9
B/mi
2593
Surface
Road

Notes & Comments

1) 0.62mi - 15:52(25:33/mi) 80/119bpm [2044b/mi] 90cal 62/76rpm 2.35/0mph
2) 0.62mi - 15:29(24:56/mi) 82/106bpm [2044b/mi] 89cal 59/118rpm 2.41/0mph
3) 0.62mi - 23:35(37:57/mi) 76/94bpm [2884b/mi] 106cal 57/123rpm 1.58/0mph
4) 0.62mi - 29:50(48:02/mi) 77/124bpm [3698b/mi] 132cal 58/67rpm 1.25/0mph
5) 0.32mi - 7:41(24:23/mi) 82/89bpm [1999b/mi] 48cal 58/62rpm 2.46/0mph

15:52 15:29 23:35 29:50 7:41

Pace

76%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:10	3:10	25:16	73 59-84	1845	118 102-136
0.25	6:17	3:07	24:57	80 64-98	1995	122 110-140
0.38	9:30	3:14	25:51	78 75-82	2017	124 118-136
0.50	12:06	2:35	20:43	91 75-119	1885	130 96-152
0.63	15:56	3:51	30:45	80 55-97	2461	123 104-140
0.75	18:50	2:53	23:06	86 81-104	1987	117 102-136
0.88	21:26	2:37	20:54	81 75-87	1693	114 92-126
1.00	25:37	4:11	33:24	75 61-82	2505	119 98-126
1.13	28:41	3:03	24:28	89 75-106	2177	123 110-236
1.25	31:29	2:48	22:24	81 79-84	1815	119 98-134
1.38	36:10	4:41	37:30	77 66-85	2887	114 90-134
1.50	39:34	3:25	27:16	80 67-94	2182	113 94-126
1.63	42:57	3:23	27:05	79 66-87	2140	110 94-118
1.75	48:54	5:56	47:30	74 55-86	3515	116 106-122
1.88	55:08	6:14	49:56	72 58-85	3595	118 98-246
2.00	59:59	4:51	38:46	76 61-87	2947	115 104-122
2.13	1:16:19	16:20	2:10:38	70 51-89	9145	118 108-122
2.25	1:19:56	3:37	28:57	93 62-121	2693	119 98-134
2.38	1:22:37	2:41	21:26	93 79-124	1993	117 106-124
2.50	1:25:04	2:28	19:43	87 79-90	1715	115 108-124
2.63	1:27:56	2:51	22:48	81 72-89	1847	115 106-124
2.75	1:30:23	2:27	19:37	83 79-86	1629	117 110-124
2.80	1:32:27	2:04	41:56	81 66-85	3397	113 94-118

Heart

79/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (246 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:32	More
800m	10:23	20:54	More
1km	13:31	21:46	More
Mile	24:54	24:54	More

Predictions

Dist	Time	Per Mile

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