Tue 5th Mar 2024 at 6:24pm by RunningBonkers

Run > General
  • Time
    52:56
  • Miles
    6.11
  • Min/mi
    8:40
  • Pacing
    92%
  • WAVA
    49.00
  • Stride(cm)
    106
  • Cals
    704
  • Cadence
    175
  • BPM
    138
  • %MHR
    70.9
  • B/mi
    1198
  • Asc(m)
    236
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25mi - 2:03(8:12/mi) 121/136bpm [992b/mi] 22cal
2) 0.25mi - 1:45(6:58/mi) 134/141bpm [934b/mi] 27cal
3) 0.25mi - 1:51(7:24/mi) 139/143bpm [1028b/mi] 26cal
4) 0.25mi - 2:03(8:12/mi) 137/140bpm [1123b/mi] 28cal
5) 0.25mi - 2:14(8:54/mi) 134/137bpm [1193b/mi] 30cal
6) 0.25mi - 2:11(8:46/mi) 133/139bpm [1166b/mi] 29cal
7) 0.25mi - 2:11(8:45/mi) 138/143bpm [1208b/mi] 29cal
8) 0.25mi - 2:09(8:36/mi) 138/141bpm [1187b/mi] 30cal
9) 0.25mi - 2:09(8:37/mi) 137/141bpm [1180b/mi] 29cal
10) 0.25mi - 2:14(8:54/mi) 136/142bpm [1211b/mi] 28cal
11) 0.25mi - 2:12(8:47/mi) 139/143bpm [1220b/mi] 29cal
12) 0.25mi - 2:13(8:51/mi) 137/140bpm [1213b/mi] 29cal
13) 0.25mi - 2:12(8:49/mi) 136/141bpm [1200b/mi] 28cal
14) 0.25mi - 2:10(8:39/mi) 142/150bpm [1229b/mi] 30cal
15) 0.25mi - 2:11(8:42/mi) 139/142bpm [1209b/mi] 28cal
16) 0.25mi - 2:13(8:51/mi) 141/143bpm [1249b/mi] 29cal
17) 0.25mi - 2:20(9:19/mi) 143/148bpm [1332b/mi] 30cal
18) 0.25mi - 2:26(9:45/mi) 147/152bpm [1433b/mi] 34cal
19) 0.25mi - 2:16(9:03/mi) 146/151bpm [1320b/mi] 31cal
20) 0.25mi - 2:12(8:49/mi) 143/149bpm [1261b/mi] 29cal
21) 0.25mi - 2:19(9:14/mi) 146/150bpm [1349b/mi] 32cal
22) 0.25mi - 2:09(8:37/mi) 147/151bpm [1268b/mi] 29cal
23) 0.25mi - 2:06(8:23/mi) 141/144bpm [1182b/mi] 27cal
24) 0.25mi - 2:09(8:35/mi) 140/147bpm [1201b/mi] 27cal
25) 0.11mi - 1:00(9:26/mi) 141/147bpm [1329b/mi] 14cal
2:03 1:45 1:51 2:03 2:14 2:11 2:11 2:09 2:09 2:14 2:12 2:13 2:12 2:10 2:11 2:13 2:20 2:26 2:16 2:12 2:19 2:09 2:06 2:09 1:00

Pace

1% 7% 70% 17% 3% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:11 116 82-136 948 175 82-184 5/25
0.50 3:47 1:44 6:57 134 132-141 931 177 176-178 9/20
0.75 5:38 1:51 7:24 138 135-143 1020 176 174-178 15/19
1.00 7:41 2:03 8:13 137 134-140 1127 177 176-180 11/7
1.25 9:55 2:13 8:54 135 131-137 1201 177 174-178 22/18
1.50 12:07 2:13 8:50 133 130-138 1175 177 176-178 0/24
1.75 14:18 2:11 8:45 138 133-142 1208 174 168-176 12/6
2.00 16:26 2:07 8:30 138 135-141 1172 173 164-176 9/8
2.25 18:37 2:11 8:43 137 133-141 1194 175 174-176 9/6
2.50 20:50 2:13 8:54 136 128-142 1210 175 172-178 5/6
2.75 23:02 2:12 8:47 139 134-142 1221 175 174-176 8/9
3.00 25:15 2:13 8:52 137 133-140 1215 174 172-176 12/10
3.25 27:27 2:12 8:49 135 126-141 1190 175 172-176 11/10
3.50 29:37 2:10 8:39 142 137-150 1229 174 172-176 7/8
3.75 31:47 2:11 8:42 139 135-142 1210 174 172-176 12/13
4.00 34:00 2:13 8:50 141 137-143 1246 174 172-178 5/7
4.25 36:20 2:20 9:20 143 140-148 1335 173 170-176 10/11
4.50 38:46 2:26 9:44 147 143-152 1430 173 170-178 20/1
4.75 41:02 2:16 9:04 146 139-151 1323 172 164-174 15/4
5.00 43:14 2:13 8:50 143 139-148 1263 174 172-178 15/18
5.25 45:33 2:19 9:14 146 144-149 1349 174 172-176 22/6
5.50 47:42 2:09 8:36 147 144-151 1265 173 170-174 12/19
5.75 49:48 2:06 8:24 141 135-144 1184 174 172-174 3/13
6.00 51:57 2:09 8:35 140 133-147 1202 173 172-176 14/28
6.11 52:57 1:00 9:27 142 136-147 1342 173 162-176 19/4

Heart

138/152max
  • Show Beats/Mile

Elevation

Asc 236m, Range 58m, Flat prediction 52:13
Elevation Graph
Biggest Climbs (m) Min/mi
39 4.4% 9:38
19 15.0% 10:05
15 10.6% 7:54
14 7.1% 8:26
12 4.9% 8:29
12 9.1% 8:52
See your biggest climbs

Cadence

175 (184 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 174 6.1 52:55 8:40
Walk 0.1 82 0 2 38:26

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 43.54% More
800m 3:34 7:10 47.31% More
1km 4:32 7:17 48.70% More
Mile 7:41 7:41 49.28% More
5k 26:11 8:26 49.07% More
5 miles 43:14 8:39 48.73% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 48.71
5km 25:51 8:19 49.71
5M 42:48 8:34 49.22
10km 53:53 8:40 48.99
10M 1:29:14 8:55 49.03
Half 1:58:48 9:04 48.42
20M 3:06:03 9:18 49.00
Mara 4:07:42 9:27 49.07
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