Tue 5th Mar 2024 at 6:27pm by Stephenchaston

Run > General

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Time
13:05
Miles
0.10
Min/mi
2:10:50
WAVA
2.29
Stride(cm)
10
Cals
88
Cadence
119
BPM
95
%MHR
55.6
B/mi
12437
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1mi - 13:05(2:16:34/mi) 99/120bpm [13520b/mi] 88cal 0.44/4.68mph

13:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	7:49	7:49	2:05:01	89 70-109	11126	119 118-120	49/7
0.09	12:30	4:41	2:38:42	111 100-119	17616	120 120-120	3/0

Heart

95/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 48m, Flat prediction 13:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (120 max) Stride Length: 10cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	119	0.1	10:21	1:52:27
Walk	0.0	0	0	0	NAN:00:00
Still	17.2	-	-	2:09	-

Predictions

Dist	Time	Per Mile	WAVA
1M	2:30:13	2:30:13	3.00
5km	8:19:33	2:40:47	3.07
5M	13:47:14	2:45:27	3.03
10km	17:21:32	2:47:37	3.00
10M	28:44:43	2:52:28	3.00
Half	38:16:17	2:55:17	2.96
20M	59:55:55	2:59:48	3.00
Mara	79:47:36	3:02:44	3.00

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