Tue 5th Mar 2024 at 7:02pm by Ranrad

Run > General

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Time
55:49
Miles
5.96
Min/mi
9:22
Pacing
89.8%
Stride(cm)
100
Cals
665
Watts
298
Cadence
172
BPM
145
%MHR
84.8
B/mi
1358
Asc(m)
110
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:44(6:44/km) 138/148bpm [929b/km] 76cal 271/371W
2) 1km - 6:21(6:21/km) 149/154bpm [946b/km] 77cal 315/373W
3) 1km - 5:55(5:55/km) 143/149bpm [847b/km] 71cal 312/434W
4) 1km - 5:25(5:25/km) 138/142bpm [749b/km] 62cal 278/325W
5) 1km - 6:03(6:03/km) 142/147bpm [858b/km] 69cal 302/368W
6) 1km - 5:48(5:48/km) 146/149bpm [847b/km] 70cal 293/368W
7) 1km - 5:21(5:21/km) 147/151bpm [787b/km] 65cal 295/393W
8) 1km - 5:36(5:36/km) 151/154bpm [846b/km] 69cal 296/372W
9) 1km - 5:27(5:27/km) 150/152bpm [817b/km] 67cal 293/333W
10) 0.6km - 3:08(5:15/km) 150/154bpm [787b/km] 39cal 312/399W

6:44 6:21 5:55 5:25 6:03 5:48 5:21 5:36 5:27 3:08

Pace

32%

50%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	127 76-143	1275	168 162-174	280 228-362	5/4
0.50	5:30	2:59	11:57	144 139-147	1721	166 150-170	294 14-371	12/1
0.75	7:59	2:29	9:55	148 144-152	1467	168 166-170	288 256-326	8/1
1.00	10:35	2:37	10:26	152 150-154	1587	168 166-170	306 279-327	9/0
1.25	13:09	2:33	10:13	145 140-154	1482	169 166-172	335 292-373	13/0
1.50	15:28	2:19	9:16	146 141-149	1354	171 166-174	301 247-368	19/0
1.75	17:52	2:24	9:36	141 137-144	1353	171 168-174	338 253-434	5/9
2.00	20:15	2:24	9:34	140 135-144	1340	171 168-174	271 247-339	8/2
2.25	22:22	2:07	8:29	137 135-138	1162	173 170-176	259 216-306	0/7
2.50	24:33	2:10	8:41	140 137-142	1216	174 172-176	302 284-325	0/21
2.75	26:56	2:23	9:32	141 140-144	1344	172 170-176	312 279-368	1/9
3.00	29:24	2:28	9:52	141 138-146	1392	170 168-174	285 241-337	7/4
3.25	31:49	2:25	9:40	145 141-147	1403	172 168-174	302 277-351	12/1
3.50	34:10	2:21	9:26	145 141-149	1368	173 170-174	306 277-368	5/1
3.75	36:27	2:17	9:07	146 145-148	1331	173 170-176	283 275-295	3/1
4.00	38:32	2:05	8:21	146 144-147	1218	174 172-176	265 238-307	0/10
4.25	40:42	2:10	8:39	148 145-150	1280	175 170-180	304 249-367	3/14
4.50	43:03	2:21	9:23	151 148-154	1417	174 170-180	327 280-393	6/4
4.75	45:16	2:13	8:53	151 150-152	1341	175 172-178	288 213-350	6/1
5.00	47:29	2:13	8:52	149 146-152	1321	174 168-178	285 208-371	4/14
5.25	49:45	2:16	9:04	150 149-152	1360	174 172-176	294 262-333	3/4
5.50	51:52	2:07	8:27	148 148-150	1250	176 174-178	292 234-332	2/7
5.75	54:00	2:08	8:32	149 147-150	1271	176 170-180	291 254-326	0/14
5.96	55:49	1:49	8:35	152 147-154	1304	176 168-180	334 271-399	2/3

Heart

145/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 64m, Flat prediction 53:15

Elevation Graph

Biggest Climbs (m)	Min/mi
60 2.9%	10:28
13 3.3%	10:10
12 3.2%	9:50
11 1.5%	9:12
See your biggest climbs

Power

298W (434 max)

Power Graph

Power Bands

Cadence

172 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	6	55:39	9:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	0.00%	More
800m	4:09	8:21	0.00%	More
1km	5:13	8:24	0.00%	More
Mile	8:38	8:38	0.00%	More
5k	27:50	8:58	0.00%	More
5 miles	45:34	9:07	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:25	8:25
5km	27:59	9:00
5M	46:20	9:16
10km	58:20	9:23
10M	1:36:36	9:40
Half	2:08:37	9:49
20M	3:21:25	10:04
Mara	4:28:10	10:14

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