Tue 5th Mar 2024 at 9:15am by REM2112

Walk > General

Follow User
0 👍

Time
36:34
Miles
1.38
Min/mi
26:30
Stride(cm)
50
Cals
214
Cadence
122
BPM
81
%MHR
47.2
B/mi
2140
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 15:42(25:16/mi) 85/118bpm [2148b/mi] 99cal 62/78rpm 2.37/0mph
2) 0.62mi - 16:49(27:04/mi) 76/89bpm [2057b/mi] 92cal 59/68rpm 2.22/0mph
3) 0.14mi - 4:03(29:15/mi) 83/114bpm [2428b/mi] 23cal 61/66rpm 2.05/0mph

15:42 16:49 4:03

Pace

78%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:51	1:51	29:34	78 74-86	2306	117 100-132
0.13	4:00	2:09	34:27	77 68-98	2653	120 104-138
0.19	5:34	1:34	24:59	83 67-88	2074	128 118-138
0.25	6:42	1:08	18:12	102 83-118	1856	131 80-146
0.31	7:53	1:11	18:59	85 80-92	1614	129 118-144
0.38	10:05	2:12	35:15	93 76-118	3279	131 96-150
0.44	11:35	1:29	23:52	87 71-112	2076	133 112-154
0.50	12:59	1:24	22:28	89 83-99	1999	124 104-144
0.56	14:33	1:34	25:06	80 77-83	2008	117 98-136
0.63	15:45	1:12	19:07	83 77-87	1586	121 106-156
0.69	16:56	1:11	18:57	83 73-87	1572	122 108-136
0.75	18:28	1:32	24:29	79 74-83	1935	117 106-136
0.81	19:45	1:17	20:31	82 77-89	1682	116 104-124
0.88	21:04	1:20	21:14	71 67-81	1507	122 112-132
0.94	23:03	1:58	31:34	75 67-79	2367	115 98-124
1.00	24:27	1:24	22:31	76 65-81	1711	121 110-130
1.06	27:06	2:39	42:27	76 56-86	3226	118 116-126
1.13	29:02	1:56	30:49	76 53-86	2342	117 106-134
1.19	31:09	2:07	33:54	73 57-87	2474	117 110-124
1.25	32:49	1:40	26:46	77 62-81	2061	123 118-132
1.31	34:07	1:18	20:41	90 72-114	1862	123 116-128
1.38	35:40	1:33	24:42	84 75-88	2075	121 112-132
1.38	36:32	52	2:27:20	74 73-74	10903	118 118-118

Heart

81/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (156 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:28	More
800m	10:34	21:15	More
1km	13:56	22:25	More
Mile	24:01	24:01	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry