Tue 5th Mar 2024 at 11:55am by Markbarnowl

Run > General

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Time
33:20
Miles
4.44
Min/mi
7:30
Pacing
90.6%
Stride(cm)
120
Cals
460
Cadence
178
BPM
122
%MHR
71.6
B/mi
920
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:34(7:34/mi) 128/148bpm [968b/mi] 112cal
2) 1mi - 7:19(7:19/mi) 122/142bpm [894b/mi] 98cal
3) 1mi - 7:27(7:27/mi) 120/125bpm [893b/mi] 100cal
4) 1mi - 7:39(7:39/mi) 122/130bpm [933b/mi] 106cal
5) 0.44mi - 3:22(7:44/mi) 121/127bpm [936b/mi] 44cal

7:34 7:19 7:27 7:39 3:22

Pace

34%

50%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:56	93 73-113	645	171 166-174	2/0
0.25	1:54	1:02	8:14	119 113-127	980	169 154-174	2/0
0.38	2:54	1:01	8:05	129 126-133	1042	175 172-178	3/0
0.50	3:55	1:00	8:03	128 125-133	1030	175 170-176	4/0
0.63	4:53	58	7:44	136 132-139	1051	177 176-178	3/0
0.75	5:46	54	7:09	134 131-137	957	180 178-180	2/0
0.88	6:42	56	7:26	143 136-148	1063	181 180-182	1/0
1.00	7:33	51	6:48	141 138-142	959	178 174-182	3/0
1.13	8:25	52	6:53	136 133-142	936	180 178-182	3/4
1.25	9:18	54	7:10	130 123-135	932	179 178-182	0/4
1.38	10:15	57	7:36	117 115-123	888	179 174-180	1/2
1.50	11:15	1:00	7:57	118 115-121	939	180 178-182	0/8
1.63	12:09	54	7:12	118 116-119	850	181 178-182	2/1
1.75	13:07	58	7:42	118 116-119	908	180 174-182	1/1
1.88	14:01	54	7:16	119 118-121	864	181 180-182	2/1
2.00	14:52	51	6:49	120 119-122	819	181 178-182	0/1
2.13	15:50	58	7:43	121 119-123	934	181 180-182	1/2
2.25	16:43	53	7:06	122 120-123	866	180 180-180	2/1
2.38	17:36	53	7:01	122 117-124	857	180 174-182	0/3
2.50	18:33	57	7:36	119 117-120	904	180 180-182	1/0
2.63	19:23	50	6:38	119 117-121	790	181 180-182	2/1
2.75	20:24	1:02	8:12	123 121-125	1009	180 178-182	2/1
2.88	21:18	54	7:09	120 119-121	858	181 180-182	2/0
3.00	22:19	1:01	8:08	117 111-121	951	178 172-182	1/4
3.13	23:19	1:00	8:00	118 111-120	944	180 180-182	2/1
3.25	24:17	58	7:42	124 118-128	955	180 178-182	1/2
3.38	25:14	57	7:36	122 118-127	927	179 178-180	0/1
3.50	26:08	54	7:15	121 119-123	877	178 176-180	0/2
3.63	27:00	52	6:55	121 119-124	838	180 176-182	1/1
3.75	27:57	57	7:36	122 121-124	928	177 166-180	6/0
3.88	28:59	1:02	8:15	126 122-129	1039	180 178-184	1/0
4.00	29:58	59	7:50	124 122-127	971	179 176-182	0/1
4.13	30:57	1:00	7:57	121 118-123	962	178 176-180	0/2
4.25	31:53	56	7:28	121 118-125	904	179 176-182	0/2
4.38	33:01	1:07 +3	8:59	122 119-127	1095	179 162-190	0/2
4.44	33:23	22	6:11	123 122-125	760	180 178-180	0/0

Heart

122/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 33:14

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.7%	7:36
See your biggest climbs

Cadence

178 (190 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	4.4	33:23	7:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	0.00%	More
800m	3:29	7:00	0.00%	More
1km	4:23	7:04	0.00%	More
Mile	7:13	7:13	0.00%	More
5k	22:56	7:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:52	6:52
5km	22:50	7:21
5M	37:48	7:34
10km	47:36	7:40
10M	1:18:49	7:53
Half	1:44:57	8:01
20M	2:44:20	8:13
Mara	3:38:48	8:21

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