Mon 4th Mar 2024 at 12:19pm by Sibbboon

Run > General
  • Time
    1:11:24
  • Miles
    8.05
  • Min/mi
    8:52
  • Pacing
    90%
  • WAVA
    49.79
  • Stride(cm)
    104
  • Cals
    1160
  • Cadence
    175
  • BPM
    144
  • %MHR
    78
  • B/mi
    1280
  • Asc(m)
    113
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 126/138bpm [680b/km] 83cal
2) 1km - 5:31(5:31/km) 129/139bpm [712b/km] 84cal
3) 0.73km - 4:05(5:33/km) 137/147bpm [761b/km] 65cal
4) 1km - 5:31(5:31/km) 136/144bpm [750b/km] 87cal
5) 1km - 5:47(5:47/km) 142/149bpm [821b/km] 95cal
6) 1km - 5:29(5:29/km) 141/151bpm [772b/km] 88cal
7) 1km - 5:23(5:23/km) 145/151bpm [780b/km] 87cal
8) 1km - 5:41(5:41/km) 147/151bpm [834b/km] 87cal
9) 1km - 5:39(5:39/km) 151/153bpm [853b/km] 95cal
10) 1km - 5:41(5:41/km) 152/156bpm [865b/km] 96cal
11) 1km - 5:29(5:29/km) 154/160bpm [846b/km] 92cal
12) 1km - 5:03(5:03/km) 158/170bpm [797b/km] 90cal
13) 1km - 6:05(6:05/km) 155/159bpm [944b/km] 101cal
14) 0.22km - 37(2:47/km) 150/151bpm [417b/km] 10cal
5:24 5:31 4:05 5:31 5:47 5:29 5:23 5:41 5:39 5:41 5:29 5:03 6:05 37

Pace

4% 14% 48% 29% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:05 118 76-131 1072 176 124-182 3/4
0.50 4:20 2:03 8:14 133 127-138 1094 177 172-180 9/7
0.75 6:32 2:12 8:49 131 128-133 1155 175 172-180 1/7
1.00 8:44 2:12 8:48 127 121-131 1117 174 164-178 1/19
1.25 10:58 2:14 8:57 131 118-139 1171 175 172-178 4/5
1.50 13:07 2:09 8:34 132 125-139 1131 175 170-178 6/8
1.75 15:27 2:20 9:22 143 137-147 1339 174 170-180 6/4
2.00 17:44 2:17 9:09 134 123-143 1226 173 164-176 5/11
2.25 19:53 2:09 8:37 136 132-139 1172 176 174-178 2/3
2.50 22:07 2:13 8:53 139 136-142 1236 176 172-180 3/7
2.75 24:27 2:20 9:20 140 137-146 1307 172 168-176 11/2
3.00 26:49 2:22 9:27 148 146-151 1399 174 170-178 24/1
3.25 28:57 2:08 8:32 139 134-147 1186 175 172-180 3/14
3.50 31:10 2:14 8:55 140 134-147 1248 177 174-180 10/7
3.75 33:21 2:10 8:42 144 137-149 1252 175 164-178 6/14
4.00 35:30 2:09 8:36 144 140-148 1238 176 172-180 2/9
4.25 37:43 2:13 8:52 149 147-151 1320 176 174-180 2/6
4.50 40:04 2:21 9:25 146 143-149 1375 173 168-176 1/9
4.75 42:18 2:14 8:56 146 142-150 1303 174 172-178 2/4
5.00 44:33 2:15 9:02 150 149-151 1354 174 172-176 10/4
5.25 46:47 2:14 8:55 151 149-153 1345 175 170-178 8/5
5.50 49:04 2:17 9:07 150 149-152 1366 174 170-178 11/2
5.75 51:31 2:27 9:48 151 150-153 1480 175 170-180 10/8
6.00 53:44 2:13 8:51 153 150-154 1354 174 172-180 17/6
6.25 55:59 2:15 9:01 155 151-160 1399 175 164-180 8/10
6.50 58:11 2:12 8:50 152 151-153 1342 176 172-180 4/12
6.75 1:00:19 2:08 8:30 155 152-157 1318 177 174-180 10/7
7.00 1:02:10 1:51 7:24 160 155-168 1185 183 178-186 12/12
7.25 1:04:23 2:13 8:51 158 152-170 1398 172 164-178 6/5
7.50 1:06:39 2:17 9:07 158 156-159 1440 174 172-178 6/3
7.75 1:08:59 2:20 9:20 151 146-157 1410 173 168-178 3/11
8.00 1:11:05 2:06 8:23 155 149-159 1298 169 142-176 8/4
8.05 1:11:24 19 6:25 149 149-149 956 176 174-178 1/1

Heart

144/170max
  • Show Beats/Mile

Elevation

Asc 113m, Range 46m, Flat prediction 1:11:00
Elevation Graph
Biggest Climbs (m) Min/mi
33 4.5% 9:25
13 2.4% 8:57
10 1.5% 8:59
See your biggest climbs

Cadence

175 (186 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 174 8 1:11:17 8:52
Walk 0.2 141 0 7 15:09

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 41.80% More
800m 3:56 7:56 44.14% More
1km 5:01 8:04 45.46% More
Mile 8:20 8:20 47.05% More
5k 27:22 8:48 48.73% More
5 miles 44:09 8:50 49.02% More
10k 55:10 8:53 49.00% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 50.10
5km 26:02 8:23 51.22
5M 43:06 8:37 50.22
10km 54:16 8:44 49.81
10M 1:29:51 8:59 49.68
Half 1:59:38 9:08 48.97
20M 3:07:21 9:22 49.55
Mara 4:09:26 9:31 49.63
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