Sun 3rd Mar 2024 at 8:35am by The Jeepster

Run > General
  • Time
    10:42:31
  • Miles
    41.42
  • Min/mi
    15:31
  • Pacing
    47.2%
  • WAVA
    42.96
  • Stride(cm)
    76
  • Cals
    5382
  • Cadence
    137
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    2212
  • Asc(m)
    192
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:10(12:10/mi) 145/162bpm [1765b/mi] 136cal
2) 1mi - 13:07(13:07/mi) 143/161bpm [1875b/mi] 131cal
3) 1mi - 12:49(12:49/mi) 145/161bpm [1858b/mi] 137cal
4) 1mi - 12:14(12:14/mi) 149/161bpm [1824b/mi] 139cal
5) 1mi - 12:12(12:12/mi) 151/165bpm [1842b/mi] 137cal
6) 1mi - 12:06(12:06/mi) 150/161bpm [1814b/mi] 136cal
7) 1mi - 12:28(12:28/mi) 152/163bpm [1894b/mi] 142cal
8) 1mi - 12:13(12:13/mi) 151/168bpm [1846b/mi] 134cal
9) 1mi - 12:15(12:15/mi) 149/162bpm [1826b/mi] 126cal
10) 1mi - 12:09(12:09/mi) 151/163bpm [1836b/mi] 132cal
11) 1mi - 12:11(12:11/mi) 152/163bpm [1853b/mi] 133cal
12) 1mi - 17:43(17:43/mi) 145/165bpm [2569b/mi] 143cal
13) 1mi - 12:42(12:42/mi) 154/164bpm [1955b/mi] 132cal
14) 1mi - 13:01(13:01/mi) 156/167bpm [2030b/mi] 133cal
15) 1mi - 13:12(13:12/mi) 155/165bpm [2046b/mi] 125cal
16) 1mi - 14:53(14:53/mi) 150/163bpm [2233b/mi] 120cal
17) 1mi - 14:18(14:18/mi) 149/160bpm [2130b/mi] 121cal
18) 1mi - 14:04(14:04/mi) 147/160bpm [2068b/mi] 123cal
19) 1mi - 13:13(13:13/mi) 153/158bpm [2023b/mi] 128cal
20) 1mi - 16:06(16:06/mi) 145/149bpm [2334b/mi] 121cal
21) 1mi - 15:22(15:22/mi) 145/157bpm [2229b/mi] 118cal
22) 1mi - 16:55(16:55/mi) 142/147bpm [2401b/mi] 120cal
23) 1mi - 16:03(16:03/mi) 144/147bpm [2311b/mi] 117cal
24) 1mi - 15:23(15:23/mi) 142/145bpm [2184b/mi] 114cal
25) 1mi - 14:55(14:55/mi) 142/145bpm [2118b/mi] 114cal
26) 1mi - 15:09(15:09/mi) 142/147bpm [2152b/mi] 121cal
27) 1mi - 20:05(20:05/mi) 140/153bpm [2811b/mi] 135cal
28) 1mi - 16:28(16:28/mi) 138/142bpm [2272b/mi] 117cal
29) 1mi - 17:35(17:35/mi) 140/149bpm [2461b/mi] 117cal
30) 1mi - 20:46(20:46/mi) 139/150bpm [2888b/mi] 131cal
31) 1mi - 15:39(15:39/mi) 136/146bpm [2128b/mi] 117cal
32) 1mi - 27:13(27:13/mi) 124/143bpm [3376b/mi] 131cal
33) 1mi - 20:42(20:42/mi) 134/146bpm [2775b/mi] 141cal
34) 1mi - 35:11(35:11/mi) 140/153bpm [4925b/mi] 264cal
35) 1mi - 15:05(15:05/mi) 135/149bpm [2036b/mi] 120cal
36) 1mi - 14:28(14:28/mi) 138/151bpm [1996b/mi] 123cal
37) 1mi - 15:23(15:23/mi) 140/149bpm [2154b/mi] 120cal
38) 1mi - 15:33(15:33/mi) 130/149bpm [2021b/mi] 123cal
39) 1mi - 14:55(14:56/mi) 137/155bpm [2045b/mi] 122cal
40) 1mi - 13:53(13:53/mi) 141/151bpm [1957b/mi] 125cal
41) 1mi - 14:53(14:53/mi) 133/142bpm [1978b/mi] 112cal
42) 0.42mi - 5:49(13:56/mi) 138/145bpm [1922b/mi] 51cal
12:10 13:07 12:49 12:14 12:12 12:06 12:28 12:13 12:15 12:09 12:11 17:43 12:42 13:01 13:12 14:53 14:18 14:04 13:13 16:06 15:22 16:55 16:03 15:23 14:55 15:09 20:05 16:28 17:35 20:46 15:39 27:13 20:42 35:11 15:05 14:28 15:23 15:33 14:55 13:53 14:53 5:49

Pace

73% 4% 8% 12% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 25:16 25:16 12:38 144 99-162 1820 151 100-168 33/31
4.00 50:19 25:02 12:31 147 129-161 1840 147 112-164 44/17
6.00 1:14:37 24:18 12:09 151 136-165 1835 148 124-172 43/39
8.00 1:39:18 24:41 12:20 151 135-168 1863 149 106-166 23/47
10.00 2:03:43 24:25 12:12 150 130-163 1831 149 88-166 34/47
12.00 2:33:37 29:54 14:57 148 117-165 2213 148 32-248 45/40
14.00 2:59:20 25:43 12:51 155 137-167 1993 149 82-174 42/43
16.00 3:27:25 28:05 14:03 152 141-165 2135 141 120-170 45/48
18.00 3:55:46 28:22 14:11 148 138-160 2099 136 114-248 48/48
20.00 4:25:06 29:19 14:40 148 138-158 2170 136 88-248 44/48
22.00 4:57:22 32:17 16:08 144 133-157 2324 130 96-248 56/54
24.00 5:28:48 31:26 15:43 143 136-147 2248 129 84-248 47/55
26.00 5:58:52 30:03 15:02 142 136-147 2134 130 120-248 49/51
28.00 6:35:25 36:33 18:16 139 132-153 2540 128 82-242 35/38
30.00 7:13:46 38:21 19:11 139 130-150 2666 126 38-248 54/46
32.00 7:56:38 42:52 21:26 129 103-146 2765 129 88-248 44/47
34.00 8:52:31 55:53 27:56 138 119-153 3856 120 38-248 37/34
36.00 9:22:04 29:33 14:46 136 126-151 2009 137 118-172 40/57
38.00 9:53:00 30:56 15:28 135 115-149 2088 134 122-244 39/43
40.00 10:21:48 28:49 14:24 139 117-155 2003 138 122-244 39/41
41.42 10:42:30 20:42 14:36 134 123-145 1956 133 114-168 36/33

Heart

143/168max
  • Show Beats/Mile

Elevation

Asc 192m, Range 65m, Flat prediction 10:36:28
Elevation Graph
Biggest Climbs (m) Min/mi
25 1.7% 15:44
20 3.2% 17:20
17 2.5% 17:28
10 6.4% 38:00
10 3.3% 23:21
10 3.1% 16:32
See your biggest climbs

Cadence

137 (248 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 20.2 164 11.6 2:09:58 11:12
Walk 73.1 129 29.8 7:49:37 15:45
Still 6.7 - - 42:55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:41 37.52% More
800m 5:35 11:15 39.35% More
1km 7:18 11:45 39.24% More
Mile 11:55 11:55 40.91% More
5k 37:34 12:06 45.37% More
5 miles 1:01:09 12:14 45.53% More
10k 1:16:05 12:15 45.82% More
10 miles 2:03:28 12:21 46.56% More
Half 2:47:31 12:47 45.16% More
20 miles 4:24:54 13:15 44.68% More
Mara 6:01:46 13:48 43.36% More
50k 7:30:18 14:30 42.39% More
40 miles 10:21:37 15:32 42.52% More

Predictions

Dist Time Per Mile WAVA
1M 12:24 12:24 39.34
5km 41:15 13:17 41.32
5M 1:08:19 13:40 40.75
10km 1:26:01 13:51 40.53
10M 2:22:27 14:15 40.36
Half 3:09:39 14:29 39.61
20M 4:56:59 14:51 39.85
Mara 6:35:24 15:05 39.67
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