Sun 3rd Mar 2024 at 5:08pm by Markbarnowl

Run > General

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Time
52:30
Miles
6.76
Min/mi
7:46
Pacing
89%
Stride(cm)
118
Cals
685
Cadence
175
BPM
121
%MHR
71
B/mi
943
Asc(m)
161
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:02(8:02/mi) 117/130bpm [940b/mi] 111cal
2) 1mi - 7:51(7:51/mi) 126/136bpm [989b/mi] 108cal
3) 1mi - 7:48(7:48/mi) 127/135bpm [990b/mi] 109cal
4) 1mi - 7:57(7:57/mi) 128/141bpm [1018b/mi] 105cal
5) 1mi - 7:48(7:48/mi) 115/124bpm [897b/mi] 92cal
6) 1mi - 7:25(7:25/mi) 120/127bpm [890b/mi] 93cal
7) 0.76mi - 5:38(7:27/mi) 118/127bpm [879b/mi] 67cal

8:02 7:51 7:48 7:57 7:48 7:25 5:38

Pace

44%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:56	98 65-114	778	168 154-170	3/5
0.50	4:03	2:04	8:17	122 112-127	1010	171 166-174	11/0
0.75	6:17	2:14 +15	8:56	124 119-129	1108	175 168-178	11/1
1.00	8:17	2:00	7:59	123 121-125	981	177 174-182	9/0
1.25	10:09	1:52	7:28	123 119-127	918	176 174-178	8/0
1.50	12:04	1:56	7:42	126 123-129	971	178 176-182	8/0
1.75	14:03	1:58	7:52	129 124-135	1015	179 174-182	11/0
2.00	16:08	2:05	8:21	125 122-130	1044	177 176-184	13/1
2.25	18:02	1:55	7:39	130 125-135	994	177 174-184	10/1
2.50	19:59	1:56	7:45	125 121-128	969	176 174-178	6/2
2.75	22:01	2:02	8:08	125 120-131	1017	176 172-180	8/0
3.00	24:03	2:02 +7	8:08	130 128-132	1058	179 176-184	11/0
3.25	26:04	2:01	8:05	134 131-141	1084	178 174-182	15/0
3.50	27:54	1:50	7:19	128 125-132	938	177 174-180	1/13
3.75	30:06	2:12	8:48	127 119-135	1117	174 170-176	16/0
4.00	32:00	1:54	7:36	122 117-125	926	174 172-178	5/4
4.25	33:46	1:46	7:03	112 104-121	790	172 170-174	2/12
4.50	35:47	2:01	8:04	112 104-118	904	173 170-178	0/30
4.75	37:47	2:00	8:00	119 115-124	952	174 172-176	5/10
5.00	39:48	2:01	8:05	118 112-121	953	175 172-178	2/7
5.25	41:53	2:05	8:20	121 112-125	1008	175 174-178	8/2
5.50	43:46	1:53	7:34	120 116-125	908	174 172-176	7/3
5.75	45:28	1:41	6:46	120 116-125	812	173 170-174	0/15
6.00	47:13	1:45	7:01	119 113-124	836	173 170-174	1/24
6.25	49:00	1:46	7:06	116 112-120	823	173 170-178	0/21
6.50	50:51	1:51	7:25	119 115-123	884	176 172-182	0/13
6.75	52:48	1:57	7:48	120 116-127	936	177 174-180	9/3
6.76	52:52	4	9:26	127 127-127	1198	174 174-174	1/0

Heart

121/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 126m, Flat prediction 49:39

Elevation Graph

Biggest Climbs (m)	Min/mi
119 2.4%	8:03
16 5.4%	8:47
14 2.6%	8:17
10 4.0%	7:59
See your biggest climbs

Cadence

175 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	175	6.8	52:27	7:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	0.7	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	0.00%	More
800m	3:24	6:50	0.00%	More
1km	4:18	6:55	0.00%	More
Mile	7:00	7:00	0.00%	More
5k	23:35	7:35	0.00%	More
5 miles	38:39	7:44	0.00%	More
10k	48:24	7:47	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:55	6:55
5km	23:02	7:25
5M	38:08	7:38
10km	48:01	7:44
10M	1:19:31	7:57
Half	1:45:51	8:05
20M	2:45:46	8:17
Mara	3:40:42	8:25

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