Sun 3rd Mar 2024 at 9:54am by Waseem

Run > General
  • Time
    2:15:57
  • Miles
    13.21
  • Min/mi
    10:17
  • Pacing
    84.4%
  • Stride(cm)
    95
  • Cals
    1538
  • Cadence
    165
  • BPM
    168
  • %MHR
    98.1
  • B/mi
    1727
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:05(6:05/km) 146/155bpm [889b/km] 67cal
2) 1km - 5:57(5:57/km) 160/172bpm [952b/km] 69cal
3) 1km - 5:59(5:59/km) 169/171bpm [1010b/km] 73cal
4) 1km - 5:59(5:59/km) 158/168bpm [945b/km] 68cal
5) 1km - 6:00(6:00/km) 169/178bpm [1015b/km] 73cal
6) 1km - 6:10(6:10/km) 169/174bpm [1043b/km] 74cal
7) 1km - 6:11(6:11/km) 161/164bpm [996b/km] 69cal
8) 1km - 6:14(6:14/km) 163/170bpm [1016b/km] 73cal
9) 1km - 6:00(6:00/km) 166/173bpm [996b/km] 72cal
10) 1km - 6:01(6:01/km) 172/176bpm [1036b/km] 73cal
11) 1km - 7:20(7:20/km) 162/173bpm [1189b/km] 75cal
12) 1km - 6:14(6:14/km) 170/172bpm [1061b/km] 73cal
13) 1km - 6:12(6:12/km) 173/177bpm [1074b/km] 73cal
14) 1km - 6:06(6:06/km) 171/173bpm [1042b/km] 71cal
15) 1km - 6:57(6:57/km) 170/181bpm [1182b/km] 81cal
16) 1km - 6:51(6:51/km) 169/188bpm [1159b/km] 74cal
17) 1km - 6:17(6:17/km) 169/174bpm [1061b/km] 68cal
18) 1km - 8:12(8:12/km) 158/174bpm [1296b/km] 66cal
19) 1km - 6:25(6:25/km) 177/187bpm [1136b/km] 74cal
20) 1km - 6:28(6:28/km) 184/192bpm [1189b/km] 76cal
21) 1km - 6:34(6:34/km) 189/193bpm [1242b/km] 76cal
22) 0.25km - 1:42(6:45/km) 194/198bpm [1311b/km] 20cal
6:05 5:57 5:59 5:59 6:00 6:10 6:11 6:14 6:00 6:01 7:20 6:14 6:12 6:06 6:57 6:51 6:17 8:12 6:25 6:28 6:34 1:42

Pace

6% 7% 54% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:55 4:55 9:49 143 109-155 1404 173 170-178 6/1
1.00 9:44 4:49 9:38 154 146-164 1484 169 166-174 2/7
1.50 14:31 4:47 9:35 168 161-172 1609 168 166-174 6/1
2.00 19:19 4:48 9:37 164 152-170 1576 166 164-168 1/4
2.50 24:08 4:48 9:37 158 154-163 1519 167 164-170 3/2
3.00 28:59 4:51 9:42 169 164-170 1639 166 164-170 5/5
3.50 33:46 4:47 9:35 170 167-178 1629 166 162-170 3/4
4.00 38:58 5:12 10:25 163 156-170 1697 165 162-170 4/2
4.50 44:06 5:07 10:15 161 151-164 1650 162 114-170 5/7
5.00 48:54 4:48 9:36 164 151-170 1574 168 164-174 5/1
5.50 53:40 4:46 9:33 166 158-173 1585 168 166-170 3/5
6.00 58:33 4:53 9:46 171 167-176 1670 167 166-170 3/1
6.50 1:03:32 4:59 9:57 173 169-176 1721 168 164-172 2/3
7.00 1:09:35 6:03 12:06 159 134-172 1924 150 98-176 3/2
7.50 1:14:37 5:02 10:05 170 167-171 1713 168 166-170 4/1
8.00 1:19:37 5:00 10:00 173 171-177 1731 169 166-170 5/4
8.50 1:24:37 5:00 9:59 171 169-173 1708 168 166-170 3/5
9.00 1:29:33 4:56 9:52 172 169-174 1697 169 166-174 4/6
9.50 1:35:47 6:15 12:29 163 143-180 2036 150 114-182 7/3
10.00 1:40:53 5:05 10:11 176 160-188 1792 170 166-174 3/1
10.50 1:45:57 5:04 10:08 169 166-173 1713 169 166-174 1/5
11.00 1:51:48 5:51 11:43 169 148-174 1980 155 110-172 3/4
11.50 1:58:02 6:14 12:28 158 136-186 1969 158 112-234 3/2
12.00 2:03:17 5:15 10:29 183 173-187 1919 169 166-174 3/3
12.50 2:08:24 5:08 10:15 186 179-192 1907 168 166-172 3/3
13.00 2:13:46 5:22 10:43 188 185-193 2015 168 164-174 3/4
13.21 2:15:57 2:11 10:39 193 188-198 2056 168 166-170 1/1

Heart

168/198max
  • Show Beats/Mile

Elevation

Asc 39m, Range 14m, Flat prediction 2:15:57
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (234 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.6 168 12.7 2:07:11 9:59
Walk 6.4 114 0.5 8:46 18:52

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:20 0.00% More
800m 4:43 9:29 0.00% More
1km 5:54 9:30 0.00% More
Mile 9:33 9:33 0.00% More
5k 29:54 9:37 0.00% More
5 miles 48:45 9:45 0.00% More
10k 1:00:35 9:45 0.00% More
10 miles 1:40:51 10:05 0.00% More
Half 2:14:46 10:17 0.00% More

Predictions

Dist Time Per Mile
1M 8:49 8:49
5km 29:19 9:26
5M 48:33 9:43
10km 1:01:07 9:50
10M 1:41:13 10:07
Half 2:14:45 10:17
20M 3:31:01 10:33
Mara 4:40:57 10:43
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