Sun 3rd Mar 2024 at 11:18am by thorneygeoff

Run > General

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Time
32:38
Miles
3.01
Min/mi
10:50
Pacing
54%
WAVA
51.06
Stride(cm)
86
Cals
350
Cadence
172
BPM
123
%MHR
73.4
B/mi
1329
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:47(10:47/mi) 120/131bpm [1294b/mi] 115cal 5.56/6.59mph
2) 1mi - 10:51(10:51/mi) 128/137bpm [1389b/mi] 118cal 5.53/6.01mph
3) 1mi - 10:55(10:55/mi) 123/129bpm [1342b/mi] 117cal 5.5/5.74mph
4) 0.01mi - 5(8:51/mi) 123/123bpm [1089b/mi] 6.78/5.53mph

10:47 10:51 10:55 5

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:19	94 76-114	970	171 122-184	4/1
0.25	2:39	1:21	10:49	118 114-121	1277	172 170-176	5/0
0.38	4:00	1:21	10:51	121 119-124	1314	171 170-174	1/4
0.50	5:19	1:19	10:30	121 117-125	1270	174 172-178	3/0
0.63	6:41	1:23	11:00	124 122-125	1364	174 172-176	2/2
0.75	8:03	1:21	10:51	126 124-129	1367	172 172-174	3/6
0.88	9:25	1:22	10:57	125 120-128	1368	172 170-174	7/6
1.00	10:48	1:23	11:03	127 124-131	1402	174 172-178	2/2
1.13	12:09	1:21	10:51	128 124-131	1390	173 170-178	3/1
1.25	13:31	1:22	10:58	129 127-131	1414	173 170-176	4/4
1.38	14:54	1:23	11:01	132 127-135	1454	171 170-174	3/5
1.50	16:17	1:24	11:08	135 134-137	1503	171 170-174	3/3
1.63	17:40	1:22	10:59	132 128-136	1450	171 168-174	2/4
1.75	18:59	1:19	10:35	132 125-137	1398	171 168-176	3/4
1.88	20:21	1:22	10:58	127 124-131	1393	173 170-178	1/4
2.00	24:11	3:49 +2:44	30:34	103 79-119	3149	168 108-184	0/3
2.13	25:45	1:34	12:31	122 119-126	1528	173 170-174	6/2
2.25	27:08	1:24	11:09	123 120-126	1371	171 170-174	1/2
2.38	28:29	1:21	10:46	125 121-129	1347	173 172-176	5/5
2.50	29:51	1:22	10:57	125 124-128	1368	171 168-176	2/2
2.63	31:12	1:21	10:47	124 120-125	1338	171 170-172	2/4
2.75	32:35	1:23	11:01	122 119-124	1343	171 168-174	4/3
2.88	33:55	1:21	10:46	125 123-127	1346	172 170-176	3/3
3.00	35:17	1:22	10:54	123 121-126	1340	172 170-174	5/4

Heart

123/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 12m, Flat prediction 32:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	172	3	32:35	10:51
Walk	7.9	115	0	2:47	9:15:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	36.86%	More
800m	5:17	10:37	43.24%	More
1km	6:39	10:42	44.74%	More
Mile	10:48	10:48	46.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	49.77
5km	33:45	10:52	51.08
5M	55:53	11:11	50.53
10km	1:10:22	11:19	50.29
10M	1:56:31	11:39	50.40
Half	2:35:08	11:51	49.81
20M	4:02:56	12:09	50.41
Mara	5:23:26	12:21	50.49

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