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Sun 3rd Mar 2024 at 10:30am by Snail

Run > General
  • Time
    45:05
  • Miles
    5.07
  • Min/mi
    8:54
  • Pacing
    81.5%
  • WAVA
    56.79
  • Stride(cm)
    109
  • Cals
    661
  • Watts
    386
  • Cadence
    166
  • BPM
    146
  • %MHR
    73.2
  • B/mi
    1302
  • Asc(m)
    105
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 149/163bpm [790b/km] 80cal 399/470W
2) 1km - 5:15(5:15/km) 151/163bpm [793b/km] 80cal 380/427W
3) 1km - 5:45(5:45/km) 138/144bpm [794b/km] 82cal 387/522W
4) 1km - 6:48(6:48/km) 147/152bpm [1000b/km] 100cal 421/491W
5) 1km - 5:30(5:30/km) 144/147bpm [792b/km] 80cal 376/495W
6) 1km - 5:32(5:32/km) 146/148bpm [808b/km] 81cal 375/420W
7) 1km - 4:40(4:40/km) 148/155bpm [691b/km] 70cal 385/461W
8) 1km - 4:31(4:31/km) 153/158bpm [692b/km] 71cal 414/568W
9) 0.15km - 1:44(11:17/km) 136/154bpm [1535b/km] 17cal 189/398W
5:18 5:15 5:45 6:48 5:30 5:32 4:40 4:31 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:02 2:02 8:09 138 72-154 1124 171 166-176 389 280-444 2/6
0.50 4:11 2:09 8:37 155 154-157 1334 170 164-174 386 309-465 5/5
0.75 6:22 2:11 8:43 159 154-163 1385 168 164-174 406 363-470 5/4
1.00 8:26 2:04 8:17 152 150-154 1259 169 164-172 378 351-401 1/5
1.25 10:37 2:11 8:42 145 135-153 1262 169 164-172 386 356-427 2/2
1.50 12:49 2:12 8:48 137 136-138 1205 167 160-172 375 318-517 7/4
1.75 15:17 2:28 9:53 139 135-142 1374 164 160-172 390 291-522 10/4
2.00 17:36 2:19 9:16 144 136-152 1334 163 160-166 437 382-479 15/0
2.25 20:14 2:38 10:34 150 146-152 1585 161 156-166 442 394-491 20/0
2.50 23:17 3:03 12:11 145 140-149 1767 160 156-166 380 328-466 22/0
2.75 25:20 2:03 8:11 142 138-146 1162 168 162-172 360 308-403 6/3
3.00 27:39 2:19 9:16 146 143-147 1353 165 162-168 402 347-495 5/6
3.25 29:50 2:11 8:44 145 143-148 1267 168 164-174 365 329-418 2/1
3.50 32:07 2:17 9:07 145 141-148 1323 167 164-170 382 355-420 6/2
3.75 34:21 2:14 8:55 146 144-148 1303 167 164-172 369 335-402 2/2
4.00 36:14 1:53 7:32 147 138-151 1107 170 166-176 384 355-458 2/3
4.25 38:03 1:49 7:17 147 138-152 1071 171 170-176 379 354-400 0/25
4.50 39:56 1:53 7:31 153 148-157 1150 171 168-176 393 360-461 0/12
4.75 41:37 1:42 6:47 154 150-158 1044 172 170-176 411 334-476 0/19
5.00 43:50 2:12 8:49 152 149-155 1340 164 136-180 394 193-568 3/3
5.07 45:04 1:14 19:04 130 118-149 2478 137 106-150 184 85-238 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 4.8% 10:32
    12 5.3% 10:26

  • Cadence Distribution

    166 avge / 180 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 167 5 43:21 8:43
    Walk 3.7 137 0.1 1:39 17:42
    Still 0.1 - - 4 -

  • Power Distribution

    386W (568 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 52.43% More
    800m 3:31 7:04 58.50% More
    1km 4:26 7:09 60.93% More
    Mile 7:12 7:12 64.93% More
    5k 26:59 8:41 57.32% More
    5 miles 43:50 8:46 57.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 58.00
    5km 26:50 8:38 57.65
    5M 44:25 8:53 56.89
    10km 55:56 9:00 56.45
    10M 1:32:37 9:16 56.05
    Half 2:03:19 9:25 55.59
    20M 3:13:06 9:39 55.59
    Mara 4:17:06 9:49 55.87
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