Sun 3rd Mar 2024 at 7:31am by Mushy Fighter

Run > General
  • Time
    2:32:19
  • Miles
    21.33
  • Min/mi
    7:08
  • Pacing
    66%
  • WAVA
    67.19
  • Stride(cm)
    121
  • Cals
    2247
  • Cadence
    187
  • BPM
    160
  • %MHR
    78.1
  • B/mi
    1143
  • Asc(m)
    262
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:35(7:35/mi) 148/158bpm [1122b/mi] 106cal
2) 1mi - 7:26(7:26/mi) 152/160bpm [1130b/mi] 105cal
3) 1mi - 7:32(7:32/mi) 152/158bpm [1145b/mi] 108cal
4) 1mi - 7:24(7:24/mi) 155/161bpm [1147b/mi] 107cal
5) 1mi - 7:26(7:26/mi) 152/161bpm [1130b/mi] 105cal
6) 1mi - 7:08(7:08/mi) 158/163bpm [1127b/mi] 103cal
7) 1mi - 7:21(7:21/mi) 158/164bpm [1161b/mi] 105cal
8) 1mi - 7:16(7:16/mi) 164/169bpm [1191b/mi] 111cal
9) 1mi - 7:16(7:16/mi) 160/168bpm [1163b/mi] 105cal
10) 1mi - 7:05(7:05/mi) 161/166bpm [1141b/mi] 102cal
11) 1mi - 6:34(6:34/mi) 162/169bpm [1065b/mi] 97cal
12) 1mi - 7:09(7:09/mi) 165/170bpm [1179b/mi] 106cal
13) 1mi - 6:55(6:55/mi) 158/166bpm [1094b/mi] 98cal
14) 1mi - 6:49(6:49/mi) 163/168bpm [1112b/mi] 101cal
15) 1mi - 6:57(6:57/mi) 164/169bpm [1140b/mi] 104cal
16) 1mi - 6:59(6:59/mi) 167/171bpm [1167b/mi] 106cal
17) 1mi - 6:41(6:41/mi) 165/168bpm [1101b/mi] 101cal
18) 1mi - 6:43(6:43/mi) 168/172bpm [1127b/mi] 106cal
19) 1mi - 7:03(7:03/mi) 167/171bpm [1178b/mi] 110cal
20) 1mi - 7:28(7:28/mi) 168/172bpm [1255b/mi] 113cal
21) 1mi - 7:10(7:10/mi) 166/171bpm [1189b/mi] 112cal
22) 0.33mi - 2:21(7:02/mi) 168/174bpm [1181b/mi] 36cal
7:35 7:26 7:32 7:24 7:26 7:08 7:21 7:16 7:16 7:05 6:34 7:09 6:55 6:49 6:57 6:59 6:41 6:43 7:03 7:28 7:10 2:21

Pace

1% 2% 15% 74% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:35 7:35 7:35 145 83-158 1099 185 178-196 10/11
2.00 15:02 7:27 7:27 152 140-160 1132 184 178-190 9/23
3.00 22:33 7:31 7:31 152 142-158 1144 185 176-190 9/28
4.00 29:57 7:24 7:24 155 152-161 1147 186 182-192 9/11
5.00 39:20 9:22 +1:57 9:22 151 110-160 1415 183 112-192 9/11
6.00 46:29 7:10 7:10 158 152-163 1131 186 182-192 7/17
7.00 53:51 7:21 7:21 158 152-164 1163 185 178-190 9/15
8.00 1:01:06 7:15 7:15 163 73-169 1182 186 182-192 42/0
9.00 1:08:22 7:17 7:17 160 152-168 1164 188 182-196 16/29
10.00 1:15:27 7:05 7:05 161 158-166 1141 189 182-196 16/8
11.00 1:23:00 7:33 +59 7:33 162 124-169 1223 191 182-198 18/25
12.00 1:30:09 7:09 7:09 165 160-170 1180 188 178-194 19/10
13.00 1:39:10 9:01 +2:07 9:01 156 121-166 1406 189 178-192 13/13
14.00 1:46:01 6:51 6:51 163 158-168 1116 188 182-194 6/21
15.00 1:52:58 6:57 6:57 164 158-169 1141 189 182-198 15/24
16.00 1:59:57 6:59 6:59 167 162-171 1166 188 180-196 27/11
17.00 2:06:38 6:40 6:40 165 163-168 1101 188 184-194 2/34
18.00 2:13:21 6:43 6:43 169 165-172 1134 188 182-192 13/11
19.00 2:20:26 7:06 +3 7:06 167 160-170 1185 188 178-194 19/8
20.00 2:28:03 7:36 +8 7:36 168 161-172 1277 186 180-192 27/3
21.00 2:35:21 7:18 +9 7:18 166 160-171 1212 184 178-190 15/10
21.33 2:37:42 2:21 7:06 168 165-174 1192 188 182-200 11/1

Heart

160/174max
  • Show Beats/Mile

Elevation

Asc 262m, Range 59m, Flat prediction 2:30:52
Elevation Graph
Biggest Climbs (m) Min/mi
44 2.6% 7:21
34 2.4% 7:46
21 2.1% 7:27
18 1.7% 7:07
16 5.0% 7:43
13 2.2% 7:15
See your biggest climbs

Cadence

187 (200 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.8 186 21.3 2:32:31 7:18
Walk 1.2 110 0 2:01 12:54:36
Pause 2.0 - - 3:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:01 52.26% More
800m 3:08 6:18 57.60% More
1km 4:00 6:27 58.92% More
Mile 6:33 6:33 61.63% More
5k 20:54 6:43 65.74% More
5 miles 34:07 6:49 65.39% More
10k 42:34 6:51 65.39% More
10 miles 1:12:02 7:12 63.77% More
Half 1:34:31 7:13 64.27% More
20 miles 2:27:34 7:23 64.72% More

Predictions

Dist Time Per Mile WAVA
1M 5:44 5:44 70.46
5km 19:18 6:13 71.16
5M 32:09 6:26 69.39
10km 40:36 6:32 68.55
10M 1:07:37 6:46 67.94
Half 1:30:19 6:54 66.74
20M 2:22:09 7:06 67.19
Mara 3:09:53 7:15 67.07
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