Sat 2nd Mar 2024 at 12:40pm by RedWineRunner

Run > General

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Time
12:40
Miles
1.20
Min/mi
10:33
Pacing
96%
WAVA
42.05
Stride(cm)
91
Cals
146
Cadence
167
BPM
158
%MHR
92.4
B/mi
1668
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:37(10:37/mi) 158/182bpm [1677b/mi] 120cal 5.65/6.24mph
2) 0.2mi - 2:03(10:23/mi) 178/179bpm [1850b/mi] 26cal 5.77/5.97mph

10:37 2:03

Pin Map

0mi in 0

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:55	119 108-136	1419	153 108-172	2/1
0.13	1:23	38	10:08	139 135-142	1408	171 168-174	0/0
0.19	2:02	39	10:24	133 128-135	1382	166 164-168	0/0
0.25	2:41	40	10:35	137 135-139	1451	169 168-170	0/0
0.31	3:22	41	10:53	138 137-139	1501	168 166-170	0/0
0.38	4:01	38	10:14	146 139-148	1495	167 166-168	0/0
0.44	4:42	41	10:56	150 147-152	1640	169 166-172	0/0
0.50	5:20	39	10:21	164 150-175	1696	168 166-170	0/0
0.56	6:01	40	10:45	177 174-182	1903	169 166-170	0/0
0.63	6:44	43	11:33	177 176-178	2046	166 162-170	0/0
0.69	7:24	40	10:46	176 175-177	1896	169 164-170	0/0
0.75	8:03	39	10:23	176 174-178	1827	171 168-172	0/0
0.81	8:42	38	10:14	177 175-178	1812	169 168-170	0/1
0.88	9:20	39	10:20	176 175-177	1820	169 166-172	1/0
0.94	9:58	38	10:05	177 175-178	1785	170 168-170	1/1
1.00	10:37	38	10:12	178 176-179	1817	169 168-170	1/1
1.06	11:16	39	10:24	179 178-179	1861	168 168-168	1/1
1.13	11:54	38	10:14	178 178-179	1821	168 166-170	1/1
1.19	12:33	39	10:26	178 177-179	1857	168 166-170	1/1
1.20	12:40	7	11:54	179 179-179	2130	168 168-168	0/0

Heart

158/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m, Flat prediction 12:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	168	1.2	12:31	10:33
Walk	1.2	114	0	9	13:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	34.17%	More
800m	5:07	10:17	37.64%	More
1km	6:29	10:27	38.70%	More
Mile	10:30	10:30	41.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	41.57
5km	35:57	11:34	41.88
5M	1:00:36	12:07	40.49
10km	1:16:54	12:23	39.92
10M	2:09:36	12:58	38.92
Half	2:54:16	13:18	37.75
20M	4:37:11	13:52	37.24
Mara	6:12:43	14:14	36.62

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