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Sat 2nd Mar 2024 at 8:19am by Lucky13

Run > General

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Time
56:42
Miles
6.08
Min/mi
9:20
Pacing
93.4%
WAVA
54.44
Stride(cm)
104
Cals
1067
Cadence
166
BPM
158
B/mi
1476
Asc(m)
57
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:41(9:41/mi) 140/167bpm [1356b/mi] 61cal 82/85rpm 6.19/7mph
2) 1mi - 9:18(9:18/mi) 149/157bpm [1386b/mi] 211cal 83/84rpm 6.45/7.11mph
3) 1mi - 9:28(9:28/mi) 156/170bpm [1476b/mi] 126cal 83/84rpm 6.34/7.05mph
4) 1mi - 9:33(9:33/mi) 156/170bpm [1491b/mi] 126cal 83/84rpm 6.28/6.78mph
5) 1mi - 8:50(8:50/mi) 156/170bpm [1379b/mi] 126cal 84/87rpm 6.79/7.31mph
6) 1mi - 9:15(9:15/mi) 156/170bpm [1443b/mi] 126cal 83/85rpm 6.49/6.91mph
7) 0.08mi - 37(8:06/mi) 156/170bpm [1263b/mi] 291cal 85/85rpm 7.41/7.58mph

9:41 9:18 9:28 9:33 8:50 9:15 37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:26	134 96-164	1263	166 120-170	21/3
0.50	4:51	2:29	9:56	162 152-167	1610	164 156-168	11/1
0.75	7:20	2:30	9:59	161 161-161	1607	163 154-166	7/2
1.00	9:40	2:20	9:21	161 161-161	1504	165 160-168	6/3
1.25	12:01	2:21	9:23	161 161-161	1511	166 164-166	6/1
1.50	14:22	2:21	9:24	161 161-161	1515	165 164-166	2/6
1.75	16:41	2:19	9:15	160 148-161	1480	165 164-168	3/5
2.00	18:58	2:17	9:09	155 153-157	1417	165 164-166	2/8
2.25	21:19	2:21	9:24	153 147-157	1439	165 162-168	2/9
2.50	23:44	2:25	9:39	149 145-160	1438	165 164-166	3/9
2.75	26:04	2:20	9:19	165 158-170	1538	166 164-166	14/0
3.00	28:26	2:22	9:30	160 158-164	1519	166 164-168	3/4
3.25	30:53	2:27	9:48	159 159-159	1559	164 156-166	4/2
3.50	33:12	2:19	9:15	159 159-159	1471	165 154-168	0/15
3.75	35:34	2:22	9:28	159 159-159	1506	165 164-166	5/4
4.00	37:59	2:25	9:40	159 159-159	1538	167 164-168	6/3
4.25	40:10	2:10	8:41	159 159-159	1380	168 164-172	5/10
4.50	42:25	2:15	9:00	159 159-159	1432	168 166-174	4/5
4.75	44:42	2:17	9:10	159 159-159	1457	168 168-170	2/4
5.00	46:50	2:08	8:31	159 159-159	1355	171 170-174	3/3
5.25	49:11	2:21	9:23	159 159-159	1492	168 164-170	6/3
5.50	51:31	2:20	9:22	159 159-159	1488	166 164-168	3/5
5.75	53:51	2:20	9:20	159 159-159	1485	166 164-168	4/4
6.00	56:05	2:13	8:54	159 159-159	1415	167 166-170	3/3
6.07	56:40	35	8:02	159 159-159	1277	169 166-170	1/2

Heart

158/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 42m, Flat prediction 56:05

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.8%	9:45
16 2.0%	9:29
11 1.7%	9:26
11 2.5%	9:33
See your biggest climbs

Cadence

166 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	6.1	56:38	9:20
Walk	0.0	120	0	1	4:48
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	41.04%	More
800m	4:21	8:44	47.27%	More
1km	5:30	8:51	48.70%	More
Mile	8:49	8:49	51.50%	More
5k	28:34	9:12	54.15%	More
5 miles	46:17	9:15	54.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	54.28
5km	27:50	8:58	55.58
5M	46:05	9:13	54.81
10km	58:01	9:20	54.42
10M	1:36:05	9:37	54.39
Half	2:07:55	9:46	53.68
20M	3:20:20	10:01	54.32
Mara	4:26:43	10:11	54.40

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