Mon 26th Feb 2024 at 11:23am by Ram

Walk > General

Follow User
0 👍

Time
11:42
Miles
0.62
Min/mi
18:52
Pacing
0%
Stride(cm)
74
Cals
70
Cadence
116
BPM
116
%MHR
64.7
B/mi
2198
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:38(11:38/km) 116/139bpm [1349b/km] 70cal 51/83rpm
2) 0km - 4(14:33/km) 130/130bpm [1891b/km] 57/59rpm

11:38 4

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49	29:08	115 111-120	3351	114 110-116	1/0
0.13	2:58	1:09	18:20	120 117-123	2200	114 110-116	2/0
0.19	4:02	1:04	16:59	114 110-119	1936	116 114-120	0/0
0.25	5:06	1:04	17:08	113 107-119	1936	123 114-166	1/0
0.31	6:07	1:01	16:22	117 113-121	1916	116 114-118	1/0
0.38	7:09	1:02	16:27	114 113-115	1875	115 114-118	1/1
0.44	8:16	1:07	17:52	117 113-119	2091	115 108-118	1/2
0.50	9:26	1:10	18:33	116 114-119	2153	112 106-114	0/2
0.56	10:32	1:06	17:43	115 113-117	2037	113 110-116	0/2
0.62	11:42	1:10	18:58	124 116-139	2353	119 110-160	5/1

Heart

116/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (166 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:44	More
800m	8:37	17:19	More
1km	11:38	18:43	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry