Mon 26th Feb 2024 at 7:40am by Ram

Walk > General

Follow User
0 👍

Time
21:14
Miles
1.10
Min/mi
19:18
Pacing
0%
Stride(cm)
69
Cals
109
Cadence
120
BPM
95
%MHR
52.5
B/mi
1826
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:58(11:58/km) 94/107bpm [1125b/km] 62cal 56/93rpm
2) 0.77km - 9:16(12:05/km) 95/119bpm [1148b/km] 47cal 59/89rpm

11:58 9:16

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:42	102 100-106	1805	118 114-122	0/1
0.13	2:15	1:08	18:11	99 97-101	1799	116 114-118	1/0
0.19	3:22	1:07	17:54	91 86-99	1629	118 116-124	1/0
0.25	4:26	1:04	17:07	100 93-107	1711	140 112-186	0/1
0.31	5:44	1:19	20:58	95 91-99	1992	112 100-124	1/1
0.38	6:58	1:13	19:29	97 94-101	1890	113 110-114	0/0
0.44	8:15	1:17	20:37	88 84-95	1814	112 110-114	0/1
0.50	9:29	1:14	19:44	88 85-91	1737	114 110-130	1/0
0.56	10:46	1:17	20:32	92 90-93	1889	111 110-114	0/0
0.63	12:03	1:17	20:26	91 88-93	1860	111 110-114	0/0
0.69	13:20	1:17	20:34	89 86-92	1831	111 108-114	1/0
0.75	14:38	1:18	20:46	87 84-91	1807	110 96-112	0/0
0.81	15:55	1:17	20:38	93 90-99	1918	154 110-178	1/1
0.88	16:57	1:02	16:27	110 99-119	1810	165 112-176	1/1
0.94	18:04	1:07	17:55	110 105-115	1970	145 100-172	1/1
1.00	19:16	1:12	19:08	97 93-105	1857	114 112-116	0/0
1.06	20:31	1:16	20:08	89 83-95	1792	113 108-116	0/1
1.10	21:14	43	20:43	84 82-85	1740	108 102-112	0/1

Heart

95/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (186 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:38	More
800m	9:26	18:58	More
1km	11:58	19:16	More
Mile	19:16	19:16	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry