Sun 18th Feb 2024 at 12:14pm by nalsa

Walk > General

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Time
1:09:45
Miles
2.70
Min/mi
25:50
Stride(cm)
52
Cals
379
Cadence
119
BPM
87
%MHR
55.3
B/mi
2256
Asc(m)
260
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 21:35(21:35/mi) 85/98bpm [1834b/mi] 129cal 49/63rpm 2.78/3.9mph
2) 1mi - 21:06(21:06/mi) 91/102bpm [1920b/mi] 127cal 52/63rpm 2.84/3.47mph
3) 0.7mi - 27:04(38:48/mi) 81/100bpm [3143b/mi] 123cal 25/65rpm 1.55/4.53mph

21:35 21:06 27:04

Pin Map

0mi in 0

Pace

16%

12%

51%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56	15:27	92 83-98	1422	116 112-118	19/6
0.25	4:31	2:35	20:43	86 79-89	1782	115 110-118	11/5
0.38	6:53	2:21	18:51	89 82-90	1678	118 114-120	15/9
0.50	9:22	2:29	19:53	88 84-91	1750	115 112-116	12/7
0.63	11:32	2:11	17:25	91 86-94	1585	117 116-120	23/12
0.75	16:23	4:50	38:43	85 72-96	3291	115 88-122	19/13
0.88	19:19	2:56	23:27	75 70-79	1759	116 106-122	6/12
1.00	21:37	2:18	18:24	80 73-89	1472	123 120-126	13/6
1.13	24:32	2:56	23:24	85 80-89	1989	122 114-126	7/10
1.25	26:58	2:25	19:24	89 83-93	1727	121 118-124	20/12
1.38	29:25	2:27	19:35	94 86-100	1841	121 116-124	15/15
1.50	33:13	3:49	30:30	93 90-96	2837	113 88-120	12/11
1.63	35:34	2:21	18:48	93 90-98	1748	120 114-126	9/16
1.75	38:02	2:28	19:45	91 86-95	1797	116 112-120	10/11
1.88	40:20	2:17	18:18	94 88-102	1721	118 112-122	12/15
2.00	42:43	2:23	19:04	92 89-95	1754	119 116-122	12/14
2.13	45:00	2:17	18:17	90 87-95	1646	122 118-126	0/0
2.25	57:39	12:39	1:41:15	85 66-98	8606	119 94-126	26/21
2.38	1:05:03	7:24 +2	59:12	78 70-85	4617	118 102-128	22/40
2.50	1:06:29	1:25	11:24	70 67-74	798	125 120-128	16/2
2.63	1:08:41	2:13	17:41	88 70-98	1556	125 118-130	17/3
2.70	1:09:50	1:09	15:44	91 88-95	1431	124 122-126	6/15

Heart

87/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 260m, Range 66m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 11.8%	17:41
See your biggest climbs

Cadence

119 (130 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:58	More
800m	9:05	18:15	More
1km	11:28	18:28	More
Mile	20:23	20:23	More

Predictions

Dist	Time	Per Mile

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