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Sun 18th Feb 2024 at 9:32am by CharlieF

Run > General
  • Time
    1:29:59
  • Miles
    13.19
  • Min/mi
    6:49
  • Pacing
    96.1%
  • WAVA
    69.52
  • Stride(cm)
    132
  • Cals
    1198
  • Watts
    331
  • Cadence
    179
  • BPM
    174
  • %MHR
    85.1
  • B/mi
    1184
  • Asc(m)
    73
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:51(6:51/mi) 155/169bpm [1063b/mi] 82cal 344/415W
2) 1mi - 6:49(6:50/mi) 167/171bpm [1140b/mi] 88cal 309/338W
3) 1mi - 6:58(6:58/mi) 170/173bpm [1184b/mi] 91cal 318/353W
4) 1mi - 6:48(6:48/mi) 172/175bpm [1171b/mi] 89cal 325/347W
5) 1mi - 6:55(6:55/mi) 173/183bpm [1196b/mi] 92cal 344/390W
6) 1mi - 6:58(6:58/mi) 172/177bpm [1197b/mi] 91cal 325/355W
7) 1mi - 6:49(6:49/mi) 173/185bpm [1180b/mi] 91cal 321/370W
8) 1mi - 6:47(6:47/mi) 174/183bpm [1180b/mi] 90cal 328/345W
9) 1mi - 6:47(6:47/mi) 175/181bpm [1188b/mi] 90cal 326/381W
10) 1mi - 6:51(6:51/mi) 179/183bpm [1225b/mi] 94cal 338/368W
11) 1mi - 7:02(7:02/mi) 178/182bpm [1253b/mi] 95cal 343/365W
12) 1mi - 6:45(6:45/mi) 181/185bpm [1223b/mi] 94cal 334/397W
13) 1mi - 6:32(6:32/mi) 186/191bpm [1216b/mi] 95cal 344/392W
14) 0.19mi - 1:05(5:50/mi) 187/191bpm [1091b/mi] 16cal 339/348W
6:51 6:49 6:58 6:48 6:55 6:58 6:49 6:47 6:47 6:51 7:02 6:45 6:32 1:05

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:19 3:19 6:38 145 87-159 961 183 178-194 346 219-365 4/4
1.00 6:51 3:32 7:04 164 155-169 1160 180 176-186 349 314-415 12/3
1.50 10:16 3:25 6:51 167 161-169 1143 180 176-186 311 274-338 2/7
2.00 13:40 3:24 6:48 167 164-171 1137 182 178-188 308 288-327 1/8
2.50 17:13 3:32 7:04 171 169-173 1209 179 174-184 325 306-353 9/0
3.00 20:38 3:25 6:51 169 163-173 1158 180 176-184 311 292-330 2/3
3.50 24:00 3:22 6:44 173 170-175 1166 179 176-184 323 308-332 2/6
4.00 27:27 3:26 6:53 171 170-175 1176 178 174-182 328 317-347 2/5
4.50 30:51 3:24 6:48 171 164-174 1164 179 176-184 336 324-350 1/6
5.00 34:21 3:31 7:01 175 171-183 1228 178 174-184 352 312-390 11/2
5.50 37:50 3:29 6:58 171 168-177 1191 177 174-180 322 292-349 4/5
6.00 41:19 3:29 6:57 172 164-175 1196 178 176-180 328 318-355 6/2
6.50 44:42 3:23 6:47 172 168-176 1166 178 176-184 321 295-370 5/5
7.00 48:08 3:26 6:52 174 167-185 1194 177 172-180 321 305-342 3/2
7.50 51:31 3:23 6:46 175 170-183 1185 178 176-180 326 308-338 2/7
8.00 54:55 3:24 6:47 172 169-175 1168 178 176-184 331 318-345 2/6
8.50 58:23 3:28 6:55 176 173-181 1218 180 176-184 335 300-381 5/5
9.00 1:01:42 3:20 6:39 174 172-179 1158 181 178-186 318 285-348 2/9
9.50 1:05:07 3:25 6:50 179 175-183 1223 179 176-186 336 315-367 4/4
10.00 1:08:33 3:26 6:51 178 175-180 1220 177 174-180 340 320-368 6/4
10.50 1:12:06 3:33 7:06 177 173-180 1256 176 174-184 341 320-363 8/2
11.00 1:15:35 3:30 6:59 178 174-182 1243 176 172-180 345 325-365 8/2
11.50 1:19:04 3:29 6:58 181 178-183 1260 177 172-186 345 284-397 12/3
12.00 1:22:21 3:17 6:33 182 178-185 1192 182 176-190 322 282-346 2/9
12.50 1:25:35 3:14 6:28 185 181-191 1196 184 176-190 345 321-392 2/4
13.00 1:28:53 3:18 6:36 186 182-188 1229 178 172-186 343 320-384 7/2
13.19 1:29:59 1:06 5:54 187 183-191 1105 183 176-190 339 328-348 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 191 max Delete HR Trace

  • Cadence Distribution

    179 avge / 194 max Stride Length: 132cm

  • Power Distribution

    331W (415 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 53.20% More
    800m 3:07 6:17 59.47% More
    1km 3:57 6:22 61.66% More
    Mile 6:25 6:25 65.27% More
    5k 20:53 6:43 67.26% More
    5 miles 33:49 6:46 67.58% More
    10k 42:02 6:46 67.81% More
    10 miles 1:08:06 6:49 68.63% More
    Half 1:29:27 6:50 69.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 71.66
    5km 19:26 6:15 72.28
    5M 32:11 6:26 71.01
    10km 40:31 6:31 70.36
    10M 1:07:06 6:43 69.66
    Half 1:29:20 6:49 68.99
    20M 2:19:54 7:00 68.80
    Mara 3:06:15 7:07 69.02
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