Mon 23rd Oct 2017 at 6:16pm by MartinS

Run > Treadmill

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Time
45:58
Miles
4.52
Min/mi
10:10
Pacing
84.2%
WAVA
50.41
Stride(cm)
91
Cals
330
Cadence
174
BPM
122
%MHR
76.2
B/mi
1240
Surface
Treadmill

treadmill

Notes & Comments

Split Summary
===
1) 1.61km - 11:25(7:06/km) 131/180bpm [929b/km] 88cal 8.46/10.35kmph
2) 1.61km - 9:27(5:52/km) 116/119bpm [681b/km] 75cal 10.21/10.81kmph
3) 1.61km - 9:25(5:51/km) 119/122bpm [697b/km] 72cal 10.25/10.95kmph
4) 1.61km - 10:46(6:42/km) 114/124bpm [763b/km] 65cal 8.96/10.88kmph
5) 0.84km - 4:54(5:51/km) 120/122bpm [703b/km] 30cal 10.25/10.75kmph

11:25 9:27 9:25 10:46 4:54

Pace

23%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:33	1:33	12:21	78 66-84	963	157 116-168
0.25	2:55	1:23	11:01	105 84-128	1157	169 168-172
0.38	4:15	1:20	10:40	148 132-161	1580	170 168-172
0.50	5:38	1:22	11:00	175 164-179	1925	171 168-172
0.63	7:33	1:55	15:19	164 145-177	2512	157 118-172
0.75	8:55	1:23	11:02	147 105-174	1623	172 170-174
0.88	10:12	1:17	10:15	106 104-110	1086	174 170-176
1.00	11:24	1:12	9:36	111 109-113	1066	178 178-180
1.13	12:36	1:12	9:33	115 113-117	1098	180 178-180
1.25	13:47	1:11	9:28	115 115-116	1089	182 180-184
1.38	14:58	1:11	9:27	116 114-119	1097	182 180-184
1.50	16:09	1:11	9:27	117 115-118	1106	182 180-184
1.63	17:20	1:11	9:26	118 116-119	1114	183 182-184
1.75	18:30	1:11	9:27	115 115-116	1086	182 180-184
1.88	19:40	1:10	9:20	117 116-118	1092	182 180-184
2.00	20:52	1:11	9:31	118 117-118	1122	181 180-184
2.13	22:00	1:08	9:06	119 118-119	1083	182 180-184
2.25	23:10	1:10	9:22	120 119-121	1124	181 178-184
2.38	24:23	1:13	9:43	119 117-121	1156	180 178-182
2.50	25:33	1:10	9:23	120 118-121	1125	179 176-184
2.63	26:44	1:11	9:27	117 117-118	1106	181 180-182
2.75	27:55	1:11	9:27	119 117-121	1125	182 178-186
2.88	29:05	1:10	9:21	120 118-122	1121	183 180-184
3.00	30:17	1:12	9:34	120 119-121	1147	179 174-182
3.13	31:26	1:09	9:09	122 121-123	1116	181 180-182
3.25	32:36	1:11	9:27	122 121-123	1152	181 176-182
3.38	33:47	1:11	9:25	122 121-123	1149	180 176-184
3.50	35:34	1:47	14:13	110 96-121	1564	137 118-178
3.63	37:19	1:45	14:03	95 90-105	1335	149 118-180
3.75	38:36	1:17	10:14	116 108-121	1187	180 178-182
3.88	39:50	1:14	9:55	121 120-121	1201	178 174-180
4.00	41:03	1:13	9:42	120 119-121	1165	179 174-182
4.13	42:17	1:13	9:47	120 118-121	1175	179 176-182
4.25	43:27	1:11	9:24	120 119-122	1128	179 178-180
4.38	44:38	1:10	9:24	121 120-122	1137	176 170-178
4.50	45:47	1:10	9:19	121 120-122	1127	175 174-178
4.52	45:58	11	9:19	121 121-121	1127	174 174-174

Heart

122/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	177	4.4	43:14	9:55
Walk	5.9	122	0.2	2:44	16:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	38.33%	More
800m	4:37	9:17	45.19%	More
1km	5:48	9:20	46.91%	More
Mile	9:22	9:22	49.28%	More
5k	30:39	9:52	51.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	49.75
5km	30:54	9:57	50.93
5M	51:09	10:14	50.26
10km	1:04:25	10:22	49.91
10M	1:46:40	10:40	49.91
Half	2:22:00	10:50	49.27
20M	3:42:23	11:07	49.86
Mara	4:56:04	11:18	49.94

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