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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 11th Jun 2023 at 10:03pm by Kirill Efimov

Run > General
  • Time
    3:10:34
  • Miles
    26.35
  • Min/mi
    7:14
  • Pacing
    97.8%
  • WAVA
    64.06
  • Stride(cm)
    125
  • Cals
    2839
  • Watts
    382
  • Cadence
    178
  • BPM
    162
  • %MHR
    90.1
  • B/mi
    1173
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:28(4:28/km) 139/162bpm [620b/km] 60cal 380/409W
2) 1km - 4:26(4:26/km) 162/165bpm [717b/km] 68cal 386/415W
3) 1km - 4:26(4:26/km) 164/177bpm [727b/km] 69cal 388/401W
4) 1km - 4:28(4:28/km) 160/163bpm [714b/km] 68cal 382/400W
5) 1km - 4:29(4:29/km) 161/163bpm [721b/km] 68cal 384/413W
6) 1km - 4:32(4:32/km) 161/165bpm [729b/km] 69cal 380/435W
7) 1km - 4:28(4:28/km) 160/163bpm [715b/km] 68cal 382/410W
8) 1km - 4:29(4:29/km) 162/164bpm [727b/km] 68cal 382/398W
9) 1km - 4:28(4:28/km) 163/168bpm [728b/km] 68cal 384/429W
10) 1km - 4:30(4:30/km) 163/166bpm [733b/km] 69cal 384/400W
11) 1km - 4:30(4:30/km) 164/168bpm [737b/km] 69cal 385/458W
12) 1km - 4:26(4:26/km) 164/165bpm [727b/km] 68cal 384/405W
13) 1km - 4:28(4:28/km) 164/166bpm [732b/km] 68cal 384/393W
14) 1km - 4:28(4:28/km) 165/166bpm [737b/km] 68cal 386/408W
15) 1km - 4:27(4:27/km) 164/166bpm [729b/km] 68cal 385/399W
16) 1km - 4:28(4:28/km) 164/166bpm [733b/km] 67cal 381/388W
17) 1km - 4:29(4:29/km) 164/165bpm [734b/km] 67cal 385/400W
18) 1km - 4:28(4:28/km) 163/164bpm [729b/km] 65cal 382/395W
19) 1km - 4:28(4:28/km) 164/166bpm [732b/km] 65cal 384/405W
20) 1km - 4:28(4:28/km) 163/164bpm [729b/km] 65cal 383/406W
21) 1km - 4:28(4:28/km) 163/169bpm [727b/km] 65cal 390/476W
22) 1km - 4:27(4:27/km) 164/166bpm [729b/km] 65cal 387/439W
23) 1km - 4:29(4:29/km) 164/166bpm [735b/km] 66cal 388/474W
24) 1km - 4:27(4:27/km) 163/165bpm [726b/km] 65cal 382/396W
25) 1km - 4:27(4:27/km) 165/167bpm [733b/km] 66cal 383/395W
26) 1km - 4:29(4:29/km) 164/166bpm [736b/km] 65cal 380/392W
27) 1km - 4:30(4:30/km) 164/165bpm [737b/km] 65cal 382/396W
28) 1km - 4:26(4:26/km) 165/166bpm [731b/km] 65cal 390/432W
29) 1km - 4:28(4:28/km) 164/167bpm [733b/km] 65cal 385/415W
30) 1km - 4:26(4:26/km) 165/167bpm [731b/km] 65cal 386/412W
31) 1km - 4:30(4:30/km) 164/166bpm [737b/km] 65cal 384/421W
32) 1km - 4:32(4:32/km) 163/167bpm [740b/km] 66cal 381/449W
33) 1km - 4:35(4:35/km) 162/163bpm [742b/km] 66cal 369/379W
34) 1km - 4:37(4:37/km) 161/162bpm [743b/km] 68cal 369/382W
35) 1km - 4:35(4:35/km) 161/163bpm [739b/km] 68cal 375/386W
36) 1km - 4:31(4:31/km) 162/164bpm [731b/km] 67cal 381/471W
37) 1km - 4:38(4:38/km) 161/163bpm [746b/km] 68cal 372/440W
38) 1km - 4:35(4:35/km) 161/162bpm [737b/km] 69cal 371/399W
39) 1km - 4:34(4:34/km) 161/163bpm [736b/km] 69cal 376/397W
40) 1km - 4:37(4:37/km) 160/163bpm [738b/km] 70cal 368/425W
41) 1km - 4:39(4:39/km) 160/161bpm [744b/km] 70cal 366/374W
42) 1km - 4:32(4:32/km) 161/165bpm [731b/km] 69cal 371/410W
43) 0.4km - 1:41(4:10/km) 167/168bpm [696b/km] 27cal 411/424W
4:28 4:26 4:26 4:28 4:29 4:32 4:28 4:29 4:28 4:30 4:30 4:26 4:28 4:28 4:27 4:28 4:29 4:28 4:28 4:28 4:28 4:27 4:29 4:27 4:27 4:29 4:30 4:26 4:28 4:26 4:30 4:32 4:35 4:37 4:35 4:31 4:38 4:35 4:34 4:37 4:39 4:32 1:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:11 7:11 7:11 148 82-163 1063 177 174-184 386 348-409 8/4
2.00 14:18 7:07 7:07 163 158-177 1160 178 174-186 386 353-415 6/6
3.00 21:29 7:11 7:11 161 157-163 1157 177 174-186 383 373-400 3/3
4.00 28:42 7:14 7:14 161 158-165 1164 177 172-186 383 349-435 6/6
5.00 35:57 7:14 7:14 161 156-164 1165 177 174-180 381 371-398 5/4
6.00 43:09 7:12 7:12 163 161-168 1173 177 172-186 384 360-429 7/7
7.00 50:22 7:13 7:13 164 162-168 1184 178 172-184 385 336-458 9/8
8.00 57:32 7:10 7:10 163 161-165 1169 178 174-182 384 373-405 5/5
9.00 1:04:42 7:10 7:10 165 163-166 1183 178 174-180 385 375-408 5/4
10.00 1:11:53 7:11 7:11 164 161-166 1179 179 174-184 383 372-399 6/6
11.00 1:19:06 7:12 7:12 163 159-165 1174 178 174-186 384 375-400 5/3
12.00 1:26:16 7:11 7:11 163 162-166 1170 178 174-182 383 368-405 6/5
13.00 1:33:28 7:11 7:11 163 160-169 1172 177 170-182 388 331-476 11/9
14.00 1:40:38 7:10 7:10 164 161-166 1176 178 172-184 385 356-456 11/10
15.00 1:47:49 7:11 7:11 163 161-165 1170 178 172-182 386 336-474 7/6
16.00 1:55:01 7:12 7:12 164 161-167 1181 179 174-186 382 374-395 2/3
17.00 2:02:13 7:13 7:13 164 162-166 1182 178 176-180 386 363-432 6/4
18.00 2:09:23 7:10 7:10 164 162-167 1174 179 176-182 385 373-400 4/4
19.00 2:16:33 7:11 7:11 165 162-167 1184 179 176-184 385 367-415 3/7
20.00 2:23:49 7:16 7:16 163 160-167 1185 178 174-182 381 353-449 6/6
21.00 2:31:14 7:24 7:24 161 160-163 1192 177 88-180 370 227-382 3/3
22.00 2:38:36 7:22 7:22 161 159-163 1187 177 172-182 374 363-387 6/6
23.00 2:45:59 7:23 7:23 162 160-164 1196 178 172-180 377 333-471 11/12
24.00 2:53:21 7:22 7:22 161 159-163 1185 177 88-180 373 238-399 6/6
25.00 3:00:46 7:25 7:25 161 159-163 1194 176 88-182 370 192-425 6/6
26.00 3:08:13 7:27 7:27 161 159-163 1200 178 176-182 368 360-383 5/4
26.35 3:10:34 2:21 6:45 166 162-168 1120 182 176-186 403 375-424 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 177 max Delete HR Trace

  • Cadence Distribution

    178 avge / 186 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 26.3 3:10:18 7:14
    Walk 0.1 88 0 16 7:42

  • Power Distribution

    382W (476 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 45.92% More
    800m 3:26 6:55 50.58% More
    1km 4:21 6:59 52.77% More
    Mile 7:05 7:05 55.88% More
    5k 22:12 7:09 60.04% More
    5 miles 35:53 7:11 60.42% More
    10k 44:35 7:10 60.63% More
    10 miles 1:11:48 7:11 61.62% More
    Half 1:34:06 7:11 62.44% More
    20 miles 2:23:47 7:11 63.22% More
    Mara 3:09:27 7:14 64.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 66.60
    5km 19:46 6:22 67.44
    5M 32:44 6:33 66.22
    10km 41:12 6:38 65.61
    10M 1:08:14 6:49 64.84
    Half 1:30:51 6:56 64.15
    20M 2:22:16 7:07 63.89
    Mara 3:09:25 7:14 64.04
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