Mon 12th Feb 2024 at 6:20pm by Fat Dave

Run > General

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Time
32:48
Miles
3.02
Min/mi
10:52
Pacing
92.9%
WAVA
42.23
Stride(cm)
88
Cals
391
Cadence
169
BPM
152
%MHR
79.1
B/mi
1650
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:28(10:28/mi) 154/174bpm [1612b/mi] 128cal 5.73/6.74mph
2) 1mi - 11:21(11:21/mi) 154/176bpm [1748b/mi] 134cal 5.29/5.74mph
3) 1mi - 10:48(10:48/mi) 153/164bpm [1652b/mi] 127cal 5.56/7.31mph
4) 0.02mi - 10(8:59/mi) 157/157bpm [1411b/mi] 2cal 6.68/7.31mph

10:28 11:21 10:48 10

Pin Map

0mi in 0

Pace

23%

51%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	125 101-140	1183	182 150-188	5/4
0.25	2:27	1:16	10:08	139 133-148	1410	175 172-178	5/6
0.38	3:47	1:20	10:42	144 140-148	1540	172 166-176	4/2
0.50	5:11	1:23	11:06	154 144-158	1710	171 168-174	2/3
0.63	6:36	1:25	11:21	159 155-163	1804	169 168-172	5/2
0.75	7:50	1:14	9:55	163 160-165	1617	169 166-172	2/3
0.88	9:12	1:22	10:58	170 164-171	1865	169 162-174	4/4
1.00	10:29	1:17	10:13	172 169-174	1756	168 166-170	8/2
1.13	11:53	1:24	11:09	172 171-175	1918	167 166-170	2/4
1.25	13:14	1:22	10:54	162 151-171	1767	168 166-172	4/2
1.38	14:46	1:32	12:12	149 141-156	1818	165 156-168	1/3
1.50	16:16	1:31	12:04	153 145-158	1847	165 150-170	2/2
1.63	17:43	1:27	11:36	148 140-156	1716	166 164-170	5/1
1.75	19:08	1:24	11:14	143 137-153	1607	166 160-170	1/5
1.88	20:29	1:21	10:48	154 152-157	1662	169 166-172	4/1
2.00	21:50	1:21	10:51	148 146-150	1605	167 166-172	4/5
2.13	23:15	1:25	11:20	147 141-152	1667	167 164-172	4/3
2.25	24:38	1:23	11:04	152 147-158	1683	166 160-168	1/5
2.38	26:04	1:26	11:29	147 144-150	1687	166 164-170	0/5
2.50	27:22	1:18	10:24	148 145-152	1540	167 166-170	6/1
2.63	28:41	1:19	10:34	156 150-159	1647	167 164-170	1/6
2.75	30:05	1:24	11:11	158 155-162	1766	166 156-170	4/2
2.88	31:28	1:23	11:05	156 152-162	1728	165 160-170	2/4
3.00	32:38	1:10	9:17	155 150-163	1440	166 164-170	3/3
3.02	32:49	11	9:38	157 157-157	1513	165 164-166	1/1

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 14m, Flat prediction 32:51

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.6%	10:40
See your biggest climbs

Cadence

169 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3	32:49	10:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	33.50%	More
800m	5:07	10:18	36.84%	More
1km	6:29	10:27	37.94%	More
Mile	10:28	10:28	40.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	41.26
5km	33:48	10:53	42.21
5M	55:58	11:12	41.47
10km	1:10:28	11:20	41.12
10M	1:56:42	11:40	41.02
Half	2:35:22	11:52	40.44
20M	4:03:19	12:10	40.92
Mara	5:23:56	12:22	40.98

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