Mon 5th Feb 2024 at 4:47am by MAU

Run > General

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Time
31:15
Miles
2.74
Min/mi
11:24
Pacing
94%
Stride(cm)
85
Cals
417
Cadence
166
BPM
126
%MHR
73.9
B/mi
1441
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:42(10:50/mi) 121/132bpm [1310b/mi] 84/87rpm 5.54/6.77mph
2) 0.62mi - 7:01(11:20/mi) 129/131bpm [1463b/mi] 84/85rpm 5.29/6.15mph
3) 0.62mi - 7:09(11:32/mi) 128/130bpm [1476b/mi] 82/85rpm 5.21/6.21mph
4) 0.62mi - 7:24(11:57/mi) 127/129bpm [1519b/mi] 82/85rpm 5.02/5.47mph

6:42 7:01 7:09 7:24

Pace

46%

39%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:27	102 83-115	1167	166 58-174
0.25	2:46	1:20	10:38	119 115-123	1266	168 158-170
0.38	4:03	1:17	10:15	126 123-128	1292	169 166-170
0.50	5:22	1:20	10:37	130 128-132	1379	170 162-172
0.63	6:45	1:23	11:05	131 130-132	1451	169 166-170
0.75	8:11	1:25	11:24	130 128-131	1482	168 148-170
0.88	9:35	1:25	11:18	129 124-131	1458	168 158-170
1.00	11:00	1:24	11:15	129 128-130	1451	167 166-170
1.13	12:26	1:26	11:26	128 127-129	1464	167 166-170
1.25	13:49	1:24	11:10	128 127-130	1429	165 158-168
1.38	15:15	1:26	11:26	129 128-130	1475	165 162-170
1.50	16:41	1:26	11:27	129 128-130	1477	164 138-170
1.63	18:08	1:27	11:37	128 125-129	1488	165 164-166
1.75	19:38	1:30	11:57	126 121-127	1506	164 158-170
1.88	21:02	1:24	11:11	128 127-128	1430	163 158-164
2.00	22:31	1:29	11:54	127 126-129	1512	164 160-164
2.13	23:58	1:27	11:35	127 125-129	1472	164 162-164
2.25	25:28	1:30	11:59	128 127-129	1533	163 162-164
2.38	26:58	1:30	12:00	127 125-128	1524	165 162-170
2.50	28:28	1:31	12:04	127 126-128	1533	164 156-166
2.63	29:57	1:29	11:50	126 124-128	1492	164 162-164
2.74	31:14	1:17	11:17	126 125-127	1421	163 142-164

Heart

126/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	2.7	31:11	11:24
Walk	0.1	58	0	1	10:19
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	0.00%	More
800m	5:13	10:30	0.00%	More
1km	6:38	10:40	0.00%	More
Mile	10:54	10:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:44	10:44
5km	35:42	11:29
5M	59:07	11:49
10km	1:14:26	11:59
10M	2:03:16	12:20
Half	2:44:07	12:32
20M	4:17:00	12:51
Mara	5:42:10	13:04

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